Receta Herbed Lamburgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. ginger butter (unsalted butter with grated fresh ginger root mashed in)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
75.6g 		bread crumbs
27.0g 		egg
7.33g 		onion
3.0g 		cinnamon
0.11g 		cardamom
0.08g 		salt
1.0g 		pepper
0.18g 		clove
0.08g 		chervil
0.32g 		lemon juice
5.08g 		mint
0.06g 		Total Per Serving Total for Recipe
Protein (g) 12.52 3.6 0.92 0.03 0.0 0.01 0.0 0.02 0.0 0.07 0.02 0.0 17.21 103.26
Total Fat (g) 17.7 1.43 0.73 0.0 0.0 0.01 0.0 0.01 0.02 0.01 0.0 0.0 19.9 119.4
Carbohydrates (g) 0.0 19.43 0.06 0.28 0.09 0.06 0.0 0.11 0.05 0.16 0.44 0.01 20.68 124.08
Ash (g) 0.66 0.77 0.06 0.01 0.0 0.0 1.0 0.01 0.0 0.05 0.01 0.0 2.59 15.54
Calories (kcal) 213.187 106.65 10.487 1.2 0.268 0.259 0.0 0.446 0.269 0.751 1.271 0.029 334.816 2008.896
Starch (g) n/a 16.11 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16.11 96.66
Sucrose (g) n/a 0.0 0.01 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.49 0.02 0.06 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.57 3.42
Fructose (g) n/a 0.66 0.01 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.71 4.26
Lactose (g) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.52 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.53 3.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.96 1.76 5.56 2.67 0.01 0.01 0.0 0.02 0.01 0.02 4.61 0.06 59.69 358.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.67 0.06 0.13 0.0 n/a 0.0 0.0 0.0 n/a 0.12 n/a 1.99 11.94
Galactose (g) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 12.096 49.41 3.887 0.69 1.086 0.319 0.24 0.765 0.538 4.262 0.356 0.129 73.778 442.668
Iron (mg) 1.17 1.3 0.13 0.01 0.01 0.01 0.0 0.05 0.01 0.1 0.0 0.01 2.81 16.86
Magnesium (mg) 15.876 11.61 0.88 0.3 0.065 0.191 0.01 0.34 0.22 0.412 0.305 0.041 30.249 181.494
Phosphorus (mg) 118.689 44.55 14.007 0.87 0.069 0.148 0.0 0.303 0.088 1.425 0.305 0.039 180.493 1082.958
Potassium (mg) 167.828 52.92 9.827 4.38 0.467 0.933 0.08 2.203 0.918 15.01 6.303 0.297 261.167 1567.002
Sodium (mg) 44.603 197.64 10.267 0.12 0.011 0.015 387.58 0.077 0.203 0.263 0.051 0.019 640.848 3845.088
Zinc (mg) 2.58 0.39 0.08 0.01 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.0 3.1 18.6
Copper (mg) 0.076 0.07 0.007 0.001 0.0 0.0 0.0 0.002 0.0 0.001 0.002 0.0 0.161 0.966
Manganese (mg) 0.015 0.248 0.003 0.004 0.019 0.023 0.001 0.01 0.025 0.007 0.001 0.001 0.356 2.136
Selenium (mcg) 14.2 6.8 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 23.5 141.0
Vitamin A, IU (IU) 0.0 0.0 35.713 0.06 0.32 0.0 0.0 0.523 0.442 18.525 1.017 2.632 59.231 355.386
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 0.0 0.016 0.0 0.0 0.026 0.023 0.928 0.051 0.132 11.442 68.652
Beta Carotene (mcg) 0.0 0.0 0.733 0.03 0.121 n/a 0.0 0.273 0.07 n/a 0.153 n/a 1.38 8.28
Vitamin E (mg) 0.15 0.02 0.07 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 n/a 0.26 1.56
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.011 0.0 n/a 0.0 n/a 0.027 0.162
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 0.12 0.241 n/a 0.0 0.359 0.0 n/a 0.458 n/a 25.45 152.7
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.21 0.04 0.0 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.26 1.56
Tocopherol, delta (mg) n/a 0.05 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 2.3 0.0 2.9 17.4
Thiamin (mg) 0.083 0.262 0.005 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.355 2.13
Riboflavin (mg) 0.159 0.108 0.035 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.306 1.836
Niacin (mg) 4.506 1.79 0.005 0.004 0.001 0.001 0.0 0.002 0.001 0.017 0.005 0.001 6.333 37.998
Pantothenic acid (mg) 0.491 0.149 0.106 0.004 0.0 n/a 0.0 n/a n/a n/a 0.005 0.0 0.755 4.53
Vitamin B-6 (mg) 0.098 0.032 0.01 0.004 0.0 0.0 0.0 0.001 0.0 0.003 0.003 0.0 0.152 0.912
Folate (mcg) 13.608 28.89 3.447 0.57 0.007 n/a 0.0 0.018 0.078 0.868 0.661 0.068 48.213 289.278
Vitamin B-12 (mcg) 1.75 0.09 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.94 11.64
Choline (mg) 52.4 3.9 18.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 75.3 451.8
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.14 132.84
Tryptophan (g) 0.144 0.043 0.012 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 1.2
Threonine (g) 0.537 0.116 0.041 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.695 4.17
Isoleucine (g) 0.605 0.146 0.049 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 4.8
Leucine (g) 0.975 0.259 0.08 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.316 7.896
Lysine (g) 1.104 0.116 0.067 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.288 7.728
Methionine (g) 0.325 0.062 0.028 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.415 2.49
Cystine (g) 0.151 0.076 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.247 1.482
Phenylalanine (g) 0.507 0.178 0.05 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.736 4.416
Tyrosine (g) 0.423 0.108 0.037 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.569 3.414
Valine (g) 0.673 0.162 0.063 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.899 5.394
Arginine (g) 0.741 0.149 0.06 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.953 5.718
Histidine (g) 0.393 0.081 0.023 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.497 2.982
Alanine (g) 0.756 0.13 0.054 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.941 5.646
Aspartic acid (g) 1.104 0.208 0.098 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.413 8.478
Glutamic acid (g) 1.814 1.112 0.123 0.008 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3.058 18.348
Glycine (g) 0.612 0.132 0.032 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.777 4.662
Proline (g) 0.522 0.37 0.037 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.93 5.58
Serine (g) 0.469 0.178 0.071 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.719 4.314
Cholesterol (mg) 55.187 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.207 517.242
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.703 0.324 0.227 0.001 0.0 0.001 0.0 0.002 0.005 0.001 0.0 0.0 8.264 49.584
Phytosterols (mg) n/a 2.16 n/a 0.45 0.028 0.038 0.0 0.161 0.213 n/a n/a 0.006 3.057 18.342
Monounsaturated Fat (g) 7.257 0.275 0.279 0.0 0.0 0.001 0.0 0.002 0.001 0.004 0.0 0.0 7.821 46.926
Polyunsaturated (g) 1.399 0.556 0.1 0.001 0.0 0.0 0.0 0.002 0.006 0.006 0.0 0.0 2.069 12.414