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Receta Herbed Lentils And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/3 c. Sodium-reduced chicken broth
1/2 c. Shredded part-skim Mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
24.0g 		onion
18.0g 		rice
15.42g 		wine
9.83g 		basil
0.05g 		oregano
0.04g 		thyme
0.04g 		garlic
0.12g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 6.19 0.2 1.22 0.01 0.0 0.0 0.0 0.02 0.0 7.66 45.96
Total Fat (g) 0.25 0.02 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.73 4.38
Carbohydrates (g) 14.42 1.68 11.91 0.27 0.0 0.03 0.03 0.08 0.03 28.44 170.64
Ash (g) 0.64 0.06 0.24 0.02 0.0 0.0 0.0 0.0 0.0 0.98 5.88
Calories (kcal) 84.72 7.2 57.042 8.162 0.011 0.128 0.115 0.387 0.111 157.874 947.244
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 0.18 0.13 n/a 0.0 0.0 n/a n/a n/a 0.66 3.96
Glucose (dextrose) (g) 0.0 0.35 n/a n/a 0.0 0.0 n/a n/a n/a 0.36 2.16
Fructose (g) 0.06 0.23 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 1.8
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 2.5 16.04 1.6 8.51 0.04 0.0 0.0 0.01 0.0 28.71 172.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.76 0.13 0.08 0.0 0.0 0.0 0.03 0.0 1.49 8.94
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 8.2 49.2
Calcium (mg) 13.44 4.14 3.546 0.787 0.083 0.657 0.788 0.093 0.189 23.722 142.332
Iron (mg) 1.81 0.04 0.23 0.04 0.0 0.02 0.05 0.0 0.01 2.2 13.2
Magnesium (mg) 29.28 1.8 22.046 1.082 0.03 0.113 0.092 0.068 0.084 54.593 327.558
Phosphorus (mg) 108.24 5.22 51.338 1.967 0.026 0.083 0.084 0.487 0.075 167.519 1005.114
Potassium (mg) 229.2 26.28 34.379 9.735 0.138 0.695 0.339 1.285 0.546 302.597 1815.582
Sodium (mg) 1.44 0.72 1.079 0.492 0.002 0.006 0.023 0.03 0.019 3.811 22.866
Zinc (mg) 1.15 0.03 0.31 0.01 0.0 0.0 0.0 0.0 0.0 1.51 9.06
Copper (mg) 0.125 0.007 0.043 0.001 0.0 0.0 0.0 0.0 0.0 0.178 1.068
Manganese (mg) 0.319 0.023 0.577 0.012 0.001 0.002 0.003 0.001 0.002 0.94 5.64
Selenium (mcg) 2.0 0.1 3.6 0.0 0.0 0.0 0.0 0.0 0.0 5.8 34.8
Vitamin A, IU (IU) 9.36 0.36 0.0 0.0 2.476 2.876 1.583 0.0 0.13 16.785 100.71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.0 0.124 0.144 0.079 0.0 0.007 0.833 4.998
Beta Carotene (mcg) 5.52 0.18 0.0 0.0 1.475 1.713 0.943 0.0 0.068 9.899 59.394
Vitamin E (mg) 0.12 0.0 0.19 0.0 0.0 0.01 0.0 0.0 0.0 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 0.0 2.652 0.359 0.359 0.0 0.089 4.179 25.074
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.02 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 1.03 6.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Thiamin (mg) 0.209 0.009 0.062 0.001 0.0 0.0 0.0 0.001 0.0 0.281 1.686
Riboflavin (mg) 0.05 0.005 0.014 0.002 0.0 0.0 0.0 0.0 0.0 0.072 0.432
Niacin (mg) 0.626 0.022 0.785 0.017 0.0 0.003 0.002 0.001 0.0 1.456 8.736
Pantothenic acid (mg) 0.514 0.022 0.23 0.004 0.0 n/a n/a n/a n/a 0.769 4.614
Vitamin B-6 (mg) 0.13 0.022 0.079 0.005 0.0 0.001 0.0 0.003 0.0 0.239 1.434
Folate (mcg) 114.96 3.42 3.083 0.098 0.032 0.114 0.114 0.002 0.004 121.829 730.974
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.1 1.1 4.7 0.5 0.0 0.0 0.0 0.1 0.0 29.6 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.015 n/a 0.0 n/a 0.0 0.0 n/a 0.018 0.108
Threonine (g) n/a 0.004 0.045 n/a 0.0 n/a 0.0 0.001 n/a 0.049 0.294
Isoleucine (g) n/a 0.002 0.052 n/a 0.0 n/a 0.0 0.001 n/a 0.055 0.33
Leucine (g) n/a 0.005 0.102 n/a 0.0 n/a 0.0 0.001 n/a 0.109 0.654
Lysine (g) n/a 0.007 0.046 n/a 0.0 n/a 0.0 0.001 n/a 0.054 0.324
Methionine (g) n/a 0.0 0.028 n/a 0.0 n/a n/a 0.0 n/a 0.028 0.168
Cystine (g) n/a 0.0 0.015 n/a 0.0 n/a n/a 0.0 n/a 0.016 0.096
Phenylalanine (g) n/a 0.005 0.063 n/a 0.0 n/a n/a 0.001 n/a 0.069 0.414
Tyrosine (g) n/a 0.002 0.046 n/a 0.0 n/a n/a 0.0 n/a 0.048 0.288
Valine (g) n/a 0.004 0.072 n/a 0.0 n/a 0.0 0.001 n/a 0.077 0.462
Arginine (g) n/a 0.018 0.093 n/a 0.0 n/a n/a 0.002 n/a 0.113 0.678
Histidine (g) n/a 0.002 0.031 n/a 0.0 n/a n/a 0.0 n/a 0.033 0.198
Alanine (g) n/a 0.004 0.071 n/a 0.0 n/a n/a 0.0 n/a 0.075 0.45
Aspartic acid (g) n/a 0.016 0.114 n/a 0.0 n/a n/a 0.002 n/a 0.132 0.792
Glutamic acid (g) n/a 0.047 0.25 n/a 0.0 n/a n/a 0.002 n/a 0.299 1.794
Glycine (g) n/a 0.005 0.06 n/a 0.0 n/a n/a 0.001 n/a 0.066 0.396
Proline (g) n/a 0.002 0.057 n/a 0.0 n/a n/a 0.0 n/a 0.059 0.354
Serine (g) n/a 0.004 0.063 n/a 0.0 n/a n/a 0.001 n/a 0.067 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.007 0.089 0.0 0.0 0.001 0.001 0.0 0.0 0.138 0.828
Phytosterols (mg) n/a 2.7 n/a n/a n/a 0.085 0.068 0.009 0.04 2.902 17.412
Monounsaturated Fat (g) 0.046 0.002 0.163 0.0 0.0 0.0 0.0 0.0 0.0 0.212 1.272
Polyunsaturated (g) 0.125 0.004 0.16 0.0 0.0 0.002 0.0 0.0 0.0 0.293 1.758