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Ingredientes
- 2 1/3 c. Sodium-reduced chicken broth
- 3/4 c. Lentils
- 3/4 c. Minced onion
- 1/2 c. Uncooked brown rice
- 1/4 c. White wine or possibly water
- 1/2 tsp Dry basil, crushed
- 1/4 tsp Crushed dry oregano
- 1/4 tsp Whole thyme
- 1/4 tsp Garlic pwdr
- 1/8 tsp Pepper
- 1/2 c. Shredded part-skim Mozzarella cheese
Direcciones
- In 2-1/2 qt casserole, combine broth, lentils, onion, rice, wine, basil, oregano, thyme, garlic pwdr and 1/4 c. cheese. Cover and bake at 350 degrees for 1-1/2 hrs, adding more broth if casserole becomes dry.
- Top with remaining cheese and bake another 3 min or possibly till cheese is melted.
- Makes 6 sevings.
- "GRAINS, PASTAS AND LEGUMES"
- CHAPTER OF "COOKING A LA HEART"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 6 servings | |
| Calories 158 | |
| Calories from Fat 6 | 4% |
| Total Fat 0.73g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 303mg | 9% |
| Total Carbs 28.44g | 8% |
| Dietary Fiber 8.2g | 27% |
| Sugars 1.49g | 1% |
| Protein 7.66g | 12% |
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