Receta Herbed Lentils & Rice - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken broth
126.18g |
lentils
28.8g |
onions
21.6g |
rice
18.5g |
wine
11.8g |
basil
0.06g |
salt
0.3g |
oregano
0.05g |
thyme
0.05g |
garlic
0.07g |
pepper
0.05g |
cheddar cheese
22.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.26 | 7.43 | 0.24 | 1.47 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 5.65 | 16.08 | 160.8 |
| Total Fat (g) | 0.13 | 0.31 | 0.02 | 0.54 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 7.52 | 8.52 | 85.2 |
| Carbohydrates (g) | 0.5 | 17.3 | 2.02 | 14.29 | 0.32 | 0.0 | 0.0 | 0.03 | 0.03 | 0.05 | 0.03 | 0.29 | 34.88 | 348.8 |
| Ash (g) | 0.88 | 0.77 | 0.08 | 0.28 | 0.03 | 0.0 | 0.3 | 0.0 | 0.01 | 0.0 | 0.0 | 0.89 | 3.24 | 32.4 |
| Calories (kcal) | 8.833 | 101.664 | 8.64 | 68.45 | 9.794 | 0.013 | 0.0 | 0.153 | 0.138 | 0.232 | 0.135 | 91.4 | 289.453 | 2894.53 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.42 | 0.21 | 0.16 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.85 | 8.5 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.43 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.43 | 4.3 |
| Fructose (g) | n/a | 0.08 | 0.28 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.36 | 3.6 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 | 0.5 |
| Maltose (g) | n/a | 0.09 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.12 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 12.0 |
| Water (g) | 123.4 | 3.0 | 19.25 | 1.92 | 10.22 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 8.33 | 166.19 | 1661.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.58 | 0.92 | 0.16 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.12 | 1.89 | 18.9 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 8.8 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 104.0 |
| Calcium (mg) | 7.571 | 16.128 | 4.968 | 4.255 | 0.944 | 0.1 | 0.072 | 0.788 | 0.945 | 0.056 | 0.232 | 163.523 | 199.581 | 1995.81 |
| Iron (mg) | 0.25 | 2.17 | 0.05 | 0.27 | 0.04 | 0.0 | 0.0 | 0.02 | 0.06 | 0.0 | 0.02 | 0.15 | 3.04 | 30.4 |
| Magnesium (mg) | 1.262 | 35.136 | 2.16 | 26.455 | 1.298 | 0.036 | 0.003 | 0.135 | 0.11 | 0.041 | 0.103 | 6.35 | 73.089 | 730.89 |
| Phosphorus (mg) | 16.403 | 129.888 | 6.264 | 61.605 | 2.36 | 0.032 | 0.0 | 0.1 | 0.101 | 0.292 | 0.092 | 116.122 | 333.258 | 3332.58 |
| Potassium (mg) | 100.944 | 275.04 | 31.536 | 41.255 | 11.682 | 0.166 | 0.024 | 0.835 | 0.407 | 0.771 | 0.667 | 22.226 | 485.553 | 4855.53 |
| Sodium (mg) | 199.364 | 1.728 | 0.864 | 1.295 | 0.59 | 0.002 | 116.274 | 0.008 | 0.028 | 0.018 | 0.023 | 140.843 | 461.037 | 4610.37 |
| Zinc (mg) | 0.09 | 1.38 | 0.04 | 0.37 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.71 | 2.6 | 26.0 |
| Copper (mg) | 0.038 | 0.15 | 0.009 | 0.052 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.007 | 0.258 | 2.58 |
| Manganese (mg) | 0.063 | 0.383 | 0.028 | 0.692 | 0.014 | 0.001 | 0.0 | 0.002 | 0.004 | 0.0 | 0.003 | 0.002 | 1.193 | 11.93 |
| Selenium (mcg) | 0.0 | 2.4 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 10.0 | 100.0 |
| Vitamin A, IU (IU) | 0.0 | 11.232 | 0.432 | 0.0 | 0.0 | 2.971 | 0.0 | 3.452 | 1.9 | 0.0 | 0.158 | 227.254 | 247.398 | 2473.98 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.514 | 58.514 | 585.14 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.576 | 0.0 | 0.0 | 0.0 | 0.149 | 0.0 | 0.173 | 0.095 | 0.0 | 0.008 | 60.102 | 61.102 | 611.02 |
| Beta Carotene (mcg) | 0.0 | 6.624 | 0.216 | 0.0 | 0.0 | 1.77 | 0.0 | 2.056 | 1.132 | 0.0 | 0.083 | 19.278 | 31.158 | 311.58 |
| Vitamin E (mg) | 0.0 | 0.14 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.45 | 4.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.722 | 2.722 | 27.22 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.864 | 0.0 | 0.0 | 3.182 | 0.0 | 0.431 | 0.431 | 0.0 | 0.109 | 0.0 | 5.017 | 50.17 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 1.22 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 1.23 | 12.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 8.8 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 118.0 |
| Thiamin (mg) | 0.0 | 0.251 | 0.011 | 0.074 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.344 | 3.44 |
| Riboflavin (mg) | 0.013 | 0.06 | 0.006 | 0.017 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.086 | 0.185 | 1.85 |
| Niacin (mg) | 0.644 | 0.752 | 0.026 | 0.942 | 0.02 | 0.001 | 0.0 | 0.003 | 0.002 | 0.0 | 0.001 | 0.018 | 2.408 | 24.08 |
| Pantothenic acid (mg) | 0.013 | 0.616 | 0.026 | 0.276 | 0.005 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.093 | 1.028 | 10.28 |
| Vitamin B-6 (mg) | 0.013 | 0.156 | 0.026 | 0.094 | 0.006 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.016 | 0.313 | 3.13 |
| Folate (mcg) | 0.0 | 137.952 | 4.104 | 3.7 | 0.118 | 0.038 | 0.0 | 0.137 | 0.137 | 0.001 | 0.005 | 4.082 | 150.275 | 1502.75 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.24 | 2.4 |
| Choline (mg) | n/a | 27.8 | 1.3 | 5.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 39.2 | 392.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.002 | 0.019 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.073 | 0.094 | 0.94 |
| Threonine (g) | n/a | n/a | 0.004 | 0.054 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.202 | 0.26 | 2.6 |
| Isoleucine (g) | n/a | n/a | 0.002 | 0.063 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.352 | 0.417 | 4.17 |
| Leucine (g) | n/a | n/a | 0.006 | 0.122 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.542 | 0.672 | 6.72 |
| Lysine (g) | n/a | n/a | 0.009 | 0.056 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.469 | 0.534 | 5.34 |
| Methionine (g) | n/a | n/a | 0.0 | 0.033 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.147 | 0.181 | 1.81 |
| Cystine (g) | n/a | n/a | 0.0 | 0.019 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.029 | 0.048 | 0.48 |
| Phenylalanine (g) | n/a | n/a | 0.006 | 0.076 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.297 | 0.38 | 3.8 |
| Tyrosine (g) | n/a | n/a | 0.002 | 0.056 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.272 | 0.33 | 3.3 |
| Valine (g) | n/a | n/a | 0.004 | 0.087 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.376 | 0.469 | 4.69 |
| Arginine (g) | n/a | n/a | 0.022 | 0.111 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | n/a | 0.213 | 0.347 | 3.47 |
| Histidine (g) | n/a | n/a | 0.002 | 0.037 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.197 | 0.237 | 2.37 |
| Alanine (g) | n/a | n/a | 0.004 | 0.085 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.159 | 0.248 | 2.48 |
| Aspartic acid (g) | n/a | n/a | 0.019 | 0.137 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | n/a | 0.363 | 0.52 | 5.2 |
| Glutamic acid (g) | n/a | n/a | 0.056 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | n/a | 1.381 | 1.739 | 17.39 |
| Glycine (g) | n/a | n/a | 0.006 | 0.072 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.098 | 0.177 | 1.77 |
| Proline (g) | n/a | n/a | 0.002 | 0.068 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.637 | 0.708 | 7.08 |
| Serine (g) | n/a | n/a | 0.004 | 0.076 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.331 | 0.412 | 4.12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.814 | 23.814 | 238.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.046 | 0.009 | 0.107 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 4.783 | 4.986 | 49.86 |
| Phytosterols (mg) | n/a | n/a | 3.24 | n/a | n/a | n/a | 0.0 | 0.102 | 0.082 | 0.006 | 0.049 | n/a | 3.477 | 34.77 |
| Monounsaturated Fat (g) | 0.063 | 0.055 | 0.002 | 0.196 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 2.13 | 2.447 | 24.47 |
| Polyunsaturated (g) | 0.025 | 0.15 | 0.004 | 0.192 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.001 | 0.213 | 0.589 | 5.89 |