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Ingredientes
- 5 1/3 c. chicken broth
- 1 1/2 c. dry lentils
- 1 1/2 c. minced onions
- 1 c. brown rice
- 1/2 c. dry white wine
- 1 teaspoon dry basil, crushed
- 1/2 teaspoon salt
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 1/4 teaspoon garlic pwdr
- 1/4 teaspoon black pepper
- 8 ounce. sharp cheddar cheese, shredded
Direcciones
- Combine all ingredients except 1/2 of cheese, in 2 1/2 qt ungreased dish. Bake at 350 degrees for 1 1/2 to 2 hrs, covered. Uncover and top with remaining cheese. Bake 2 or possibly 3 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 10 servings | |
| Calories 289 | |
| Calories from Fat 75 | 26% |
| Total Fat 8.52g | 11% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 461mg | 19% |
| Potassium 486mg | 14% |
| Total Carbs 34.88g | 9% |
| Dietary Fiber 10.4g | 35% |
| Sugars 1.89g | 1% |
| Protein 16.08g | 26% |
