CookEatShare is also available in English
Cerrar

Receta Herbed Meat Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		veal
28.35g 		pork
28.35g 		eggs
12.32g 		bread crumbs
6.75g 		parsley
5.34g 		chives
3.0g 		basil
0.42g 		pepper
3.82g 		salt
1.13g 		pepper
0.13g 		bacon
3.63g 		Total Per Serving Total for Recipe
Protein (g) 9.85 5.49 4.79 1.55 0.9 0.16 0.05 0.01 0.03 0.0 0.01 0.42 23.26 186.08
Total Fat (g) 9.68 1.92 6.01 1.22 0.36 0.04 0.0 0.0 0.01 0.0 0.0 1.63 20.88 167.04
Carbohydrates (g) 0.0 0.0 0.0 0.09 4.86 0.34 0.17 0.01 0.18 0.0 0.09 0.02 5.76 46.08
Ash (g) 0.49 0.29 0.25 0.11 0.19 0.12 0.02 0.01 0.02 1.12 0.01 0.09 2.71 21.68
Calories (kcal) 129.273 40.824 74.561 17.618 26.663 1.924 0.75 0.098 0.764 0.0 0.335 16.603 309.41 2475.28
Starch (g) n/a n/a n/a n/a 4.03 n/a n/a n/a 0.0 n/a n/a n/a 4.03 32.24
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.12 n/a n/a 0.0 0.04 n/a n/a n/a 0.19 1.52
Fructose (g) n/a n/a n/a 0.01 0.17 n/a n/a 0.0 0.04 n/a n/a n/a 0.22 1.76
Lactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 0.13 n/a n/a 0.0 0.0 n/a n/a n/a 0.14 1.12
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 20.65 17.31 9.34 0.44 4.69 2.75 0.39 3.58 0.0 0.01 1.46 97.95 783.6
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.09 0.42 0.05 0.06 0.0 0.09 0.0 0.0 0.0 0.72 5.76
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 3.969 4.253 3.969 6.53 12.353 7.374 1.83 0.75 0.382 0.27 0.574 0.218 42.47 339.76
Iron (mg) 0.96 0.24 0.25 0.23 0.33 0.33 0.06 0.01 0.01 0.0 0.04 0.02 2.47 19.76
Magnesium (mg) 9.639 6.804 5.387 1.478 2.903 2.672 0.6 0.271 0.382 0.011 0.255 0.435 30.836 246.688
Phosphorus (mg) 69.172 57.551 49.613 23.531 11.138 3.099 0.99 0.237 0.764 0.0 0.227 6.815 223.137 1785.096
Potassium (mg) 139.479 89.303 81.365 16.509 13.23 29.604 7.8 1.251 6.682 0.09 1.652 7.54 394.504 3156.032
Sodium (mg) 32.318 23.247 15.876 17.248 49.41 2.993 0.12 0.017 0.115 436.028 0.058 30.196 607.625 4861.0
Zinc (mg) 2.04 0.87 0.62 0.14 0.1 0.06 0.01 0.0 0.0 0.0 0.0 0.04 3.89 31.12
Copper (mg) 0.034 0.031 0.014 0.012 0.018 0.008 0.002 0.002 0.003 0.0 0.001 0.003 0.128 1.024
Manganese (mg) 0.011 0.009 0.003 0.005 0.062 0.009 0.004 0.005 0.005 0.001 0.007 0.001 0.121 0.968
Selenium (mcg) 6.9 2.3 7.0 3.9 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 22.5 180.0
Vitamin A, IU (IU) 0.0 n/a 1.985 59.998 0.0 450.158 120.0 22.366 14.127 0.0 0.392 1.341 670.367 5362.936
Retinol (mcg) 0.0 n/a 0.567 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.399 18.091 144.728
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.567 17.248 0.0 22.497 6.0 1.119 0.687 0.0 0.02 0.399 48.537 388.296
Beta Carotene (mcg) n/a n/a n/a 1.232 0.0 270.073 72.0 13.322 7.942 0.0 0.205 0.0 364.774 2918.192
Vitamin E (mg) n/a 0.07 n/a 0.12 0.01 0.04 0.01 0.0 0.01 0.0 0.0 0.01 0.27 2.16
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) n/a n/a n/a 40.779 0.0 297.166 27.48 23.956 13.02 0.0 0.269 0.0 402.67 3221.36
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.05 0.03 n/a 0.0 0.0 n/a 0.01 0.0 0.15 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 7.1 1.4 0.1 3.1 0.0 0.0 0.0 11.8 94.4
Thiamin (mg) 0.034 0.023 0.207 0.009 0.065 0.005 0.002 0.0 0.002 0.0 0.0 0.01 0.357 2.856
Riboflavin (mg) 0.13 0.077 0.068 0.059 0.027 0.005 0.004 0.0 0.001 0.0 0.0 0.004 0.376 3.008
Niacin (mg) 2.387 2.126 1.23 0.009 0.448 0.07 0.006 0.004 0.018 0.0 0.001 0.139 6.438 51.504
Pantothenic acid (mg) 0.204 0.371 0.19 0.177 0.037 0.021 0.002 0.001 0.004 0.0 n/a 0.019 1.027 8.216
Vitamin B-6 (mg) 0.136 0.116 0.108 0.017 0.008 0.005 0.002 0.001 0.008 0.0 0.0 0.008 0.409 3.272
Folate (mcg) 3.969 3.686 1.418 5.79 7.223 8.123 0.42 0.288 0.382 0.0 0.013 0.073 31.383 251.064
Vitamin B-12 (mcg) 1.08 0.38 0.2 0.16 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.03 1.87 14.96
Choline (mg) n/a n/a n/a 30.9 1.0 0.7 0.1 0.0 0.2 0.0 0.0 1.7 34.7 277.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 44.28
Tryptophan (g) n/a 0.057 0.06 0.021 0.011 0.003 n/a 0.0 0.0 0.0 n/a 0.004 0.155 1.24
Threonine (g) n/a 0.241 0.218 0.069 0.029 0.006 n/a 0.0 0.002 0.0 n/a 0.016 0.582 4.656
Isoleucine (g) n/a 0.269 0.224 0.083 0.036 0.006 n/a 0.0 0.001 0.0 n/a 0.02 0.639 5.112
Leucine (g) n/a 0.437 0.383 0.134 0.065 0.011 n/a 0.001 0.002 0.0 n/a 0.033 1.064 8.512
Lysine (g) n/a 0.451 0.431 0.112 0.029 0.01 n/a 0.0 0.002 0.0 n/a 0.035 1.069 8.552
Methionine (g) n/a 0.128 0.128 0.047 0.016 0.002 n/a 0.0 0.0 0.0 n/a 0.009 0.33 2.64
Cystine (g) n/a 0.062 0.062 0.033 0.019 0.001 n/a 0.0 0.0 0.0 n/a 0.005 0.183 1.464
Phenylalanine (g) n/a 0.221 0.19 0.084 0.045 0.008 n/a 0.001 0.003 0.0 n/a 0.017 0.568 4.544
Tyrosine (g) n/a 0.176 0.167 0.062 0.027 0.004 n/a 0.0 0.0 0.0 n/a 0.013 0.45 3.6
Valine (g) n/a 0.303 0.261 0.106 0.041 0.009 n/a 0.001 0.002 0.0 n/a 0.022 0.744 5.952
Arginine (g) n/a 0.323 0.298 0.101 0.037 0.006 n/a 0.001 0.001 0.0 n/a 0.027 0.794 6.352
Histidine (g) n/a 0.198 0.19 0.038 0.02 0.003 n/a 0.0 0.0 0.0 n/a 0.016 0.467 3.736
Alanine (g) n/a 0.326 0.278 0.091 0.032 0.011 n/a 0.001 0.002 0.0 n/a 0.027 0.767 6.136
Aspartic acid (g) n/a 0.473 0.445 0.164 0.052 0.015 n/a 0.001 0.008 0.0 n/a 0.04 1.199 9.592
Glutamic acid (g) n/a 0.868 0.748 0.207 0.278 0.013 n/a 0.001 0.007 0.0 n/a 0.062 2.185 17.48
Glycine (g) n/a 0.281 0.227 0.053 0.033 0.008 n/a 0.001 0.001 0.0 n/a 0.029 0.633 5.064
Proline (g) n/a 0.23 0.193 0.063 0.092 0.011 n/a 0.0 0.001 0.0 n/a 0.023 0.613 4.904
Serine (g) n/a 0.207 0.198 0.12 0.045 0.007 n/a 0.0 0.002 0.0 n/a 0.016 0.595 4.76
Cholesterol (mg) 39.122 23.247 20.412 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.465 137.36 1098.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.861 0.791 2.231 0.382 0.081 0.007 0.001 0.0 0.002 0.0 0.001 0.543 7.901 63.208
Phytosterols (mg) n/a n/a n/a n/a 0.54 0.267 n/a n/a 0.344 0.0 0.121 n/a 1.272 10.176
Monounsaturated Fat (g) 4.201 0.729 2.676 0.469 0.069 0.016 0.0 0.0 0.0 0.0 0.001 0.727 8.89 71.12
Polyunsaturated (g) 0.403 0.136 0.541 0.168 0.139 0.006 0.001 0.002 0.002 0.0 0.001 0.182 1.582 12.656