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Receta Herbed Oven Fried Fish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
113.4g 		milk
20.33g 		flour
10.42g 		salt
1.0g 		basil
0.09g 		egg
7.33g 		bread crumbs
9.0g 		butter
12.61g 		Total Per Serving Total for Recipe
Protein (g) 20.42 0.69 1.08 0.0 0.0 0.92 1.2 0.11 24.42 146.52
Total Fat (g) 2.73 0.2 0.1 0.0 0.0 0.73 0.48 10.23 14.47 86.82
Carbohydrates (g) 0.0 1.01 7.95 0.0 0.0 0.06 6.48 0.01 15.51 93.06
Ash (g) n/a 0.15 0.05 1.0 0.0 0.06 0.26 0.27 1.79 10.74
Calories (kcal) 112.264 8.54 37.917 0.0 0.022 10.487 35.55 90.426 295.205 1771.23
Starch (g) n/a n/a n/a n/a n/a n/a 5.37 n/a 5.37 32.22
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.02 0.16 n/a 0.18 1.08
Fructose (g) n/a 0.0 n/a n/a 0.0 0.01 0.22 n/a 0.23 1.38
Lactose (g) n/a 1.06 n/a n/a 0.0 0.01 0.0 n/a 1.07 6.42
Maltose (g) n/a 0.0 n/a n/a 0.0 0.01 0.17 n/a 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.77 18.28 1.24 0.0 0.09 5.56 0.59 2.0 117.53 705.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.06 0.03 0.0 0.0 0.06 0.56 0.01 1.71 10.26
Galactose (g) n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.7 4.2
Calcium (mg) 17.01 24.197 1.563 0.24 0.166 3.887 16.47 3.027 66.559 399.354
Iron (mg) 0.41 0.01 0.48 0.0 0.0 0.13 0.43 0.0 1.48 8.88
Magnesium (mg) 49.895 2.237 2.292 0.01 0.06 0.88 3.87 0.252 59.496 356.976
Phosphorus (mg) 342.463 19.317 11.25 0.0 0.053 14.007 14.85 3.027 404.966 2429.796
Potassium (mg) 384.42 30.5 11.146 0.08 0.277 9.827 17.64 3.027 456.917 2741.502
Sodium (mg) 95.255 8.947 0.208 387.58 0.004 10.267 65.88 72.643 640.783 3844.698
Zinc (mg) 0.6 0.09 0.07 0.0 0.0 0.08 0.13 0.01 0.98 5.88
Copper (mg) 0.045 0.002 0.015 0.0 0.0 0.007 0.023 0.0 0.093 0.558
Manganese (mg) n/a 0.0 0.071 0.001 0.001 0.003 0.083 0.0 0.159 0.954
Selenium (mcg) 30.8 0.7 3.5 0.0 0.0 2.3 2.3 0.1 39.8 238.8
Vitamin A, IU (IU) n/a 39.853 0.0 0.0 4.951 35.713 0.0 315.166 395.684 2374.104
Retinol (mcg) 28.35 11.793 0.0 0.0 0.0 10.193 0.0 84.624 134.961 809.766
Vitamin A, RAE (mcg_RAE) 28.35 11.793 0.0 0.0 0.248 10.267 0.0 86.264 136.921 821.526
Beta Carotene (mcg) 0.0 0.407 0.0 0.0 2.949 0.733 0.0 19.926 24.016 144.096
Vitamin E (mg) 0.73 0.0 0.01 0.0 0.0 0.07 0.01 0.29 1.11 6.66
Vitamin D (IU) n/a 10.573 n/a n/a n/a 2.567 n/a 7.063 20.203 121.218
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 0.0 5.303 24.273 0.0 0.0 31.452 188.712
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.0 0.04 0.07 0.0 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.02 0.12
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.102 0.004 0.082 0.0 0.0 0.005 0.087 0.001 0.282 1.692
Riboflavin (mg) 0.091 0.039 0.051 0.0 0.0 0.035 0.036 0.004 0.255 1.53
Niacin (mg) 2.461 0.018 0.615 0.0 0.001 0.005 0.597 0.005 3.701 22.206
Pantothenic acid (mg) n/a 0.073 0.046 0.0 0.0 0.106 0.05 0.014 0.288 1.728
Vitamin B-6 (mg) 0.147 0.008 0.004 0.0 0.0 0.01 0.011 0.0 0.181 1.086
Folate (mcg) 5.67 1.017 19.063 0.0 0.064 3.447 9.63 0.378 39.268 235.608
Vitamin B-12 (mcg) 4.23 0.09 0.0 0.0 0.0 0.09 0.03 0.02 4.47 26.82
Choline (mg) 77.8 3.6 1.1 0.0 0.0 18.4 1.3 2.4 104.6 627.6
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 7.38 0.0 23.422 140.532
Tryptophan (g) n/a 0.008 0.014 0.0 0.0 0.012 0.014 0.001 0.05 0.3
Threonine (g) n/a 0.018 0.029 0.0 0.0 0.041 0.039 0.005 0.132 0.792
Isoleucine (g) n/a 0.039 0.038 0.0 0.0 0.049 0.049 0.006 0.18 1.08
Leucine (g) n/a 0.077 0.074 0.0 0.0 0.08 0.086 0.01 0.328 1.968
Lysine (g) n/a 0.059 0.024 0.0 0.0 0.067 0.039 0.009 0.197 1.182
Methionine (g) n/a 0.016 0.019 0.0 0.0 0.028 0.021 0.003 0.086 0.516
Cystine (g) n/a 0.024 0.023 0.0 0.0 0.02 0.025 0.001 0.094 0.564
Phenylalanine (g) n/a 0.035 0.054 0.0 0.0 0.05 0.059 0.005 0.203 1.218
Tyrosine (g) n/a 0.028 0.032 0.0 0.0 0.037 0.036 0.005 0.139 0.834
Valine (g) n/a 0.045 0.044 0.0 0.0 0.063 0.054 0.008 0.213 1.278
Arginine (g) n/a 0.02 0.044 0.0 0.0 0.06 0.05 0.004 0.178 1.068
Histidine (g) n/a 0.016 0.024 0.0 0.0 0.023 0.027 0.003 0.093 0.558
Alanine (g) n/a 0.022 0.034 0.0 0.0 0.054 0.043 0.004 0.158 0.948
Aspartic acid (g) n/a 0.063 0.046 0.0 0.0 0.098 0.069 0.008 0.284 1.704
Glutamic acid (g) n/a 0.159 0.363 0.0 0.0 0.123 0.371 0.023 1.038 6.228
Glycine (g) n/a 0.012 0.039 0.0 0.0 0.032 0.044 0.003 0.129 0.774
Proline (g) n/a 0.073 0.125 0.0 0.0 0.037 0.123 0.01 0.369 2.214
Serine (g) n/a 0.043 0.054 0.0 0.0 0.071 0.059 0.006 0.234 1.404
Cholesterol (mg) 72.575 1.017 0.0 0.0 0.0 31.02 0.0 27.115 131.727 790.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 0.128 0.017 0.0 0.0 0.227 0.108 6.479 7.503 45.018
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.72 n/a 0.72 4.32
Monounsaturated Fat (g) 1.021 0.057 0.009 0.0 0.0 0.279 0.092 2.651 4.109 24.654
Polyunsaturated (g) 0.794 0.008 0.043 0.0 0.0 0.1 0.185 0.383 1.514 9.084