Receta Herbed Parmesan Chicken - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		parmesan
18.59g 		bread crumbs
13.5g 		parsley
1.81g 		oregano
0.5g 		garlic
0.35g 		butter
14.2g 		chicken breasts
23.08g 		Total Per Serving Total for Recipe
Protein (g) 6.65 1.8 0.05 0.06 0.06 0.12 5.33 14.06 28.12
Total Fat (g) 4.8 0.72 0.01 0.05 0.0 11.52 0.29 17.39 34.78
Carbohydrates (g) 0.6 9.72 0.11 0.32 0.25 0.01 0.0 11.02 22.04
Ash (g) 1.12 0.39 0.04 0.04 0.01 0.3 0.24 2.13 4.26
Calories (kcal) 72.873 53.325 0.65 1.53 1.162 101.814 25.383 256.736 513.472
Starch (g) n/a 8.05 n/a n/a n/a n/a n/a 8.05 16.1
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.25 n/a 0.01 n/a n/a n/a 0.26 0.52
Fructose (g) n/a 0.33 n/a 0.01 n/a n/a n/a 0.34 0.68
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.26 n/a 0.0 n/a n/a n/a 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.42 0.88 1.58 0.04 0.02 2.25 17.25 27.45 54.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.84 0.02 0.02 0.09 0.01 0.0 1.12 2.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.9 1.8
Calcium (mg) 220.106 24.705 2.491 7.88 0.28 3.408 2.538 261.408 522.816
Iron (mg) 0.15 0.65 0.11 0.22 0.01 0.0 0.17 1.32 2.64
Magnesium (mg) 8.18 5.805 0.903 1.35 0.203 0.284 6.461 23.185 46.37
Phosphorus (mg) 129.015 22.275 1.047 1.0 1.46 3.408 45.227 203.431 406.862
Potassium (mg) 17.103 26.46 10.0 8.345 3.854 3.408 58.841 128.01 256.02
Sodium (mg) 297.812 98.82 1.011 0.075 0.091 81.792 14.999 494.599 989.198
Zinc (mg) 0.51 0.2 0.02 0.02 0.01 0.01 0.18 0.96 1.92
Copper (mg) 0.006 0.035 0.003 0.005 0.001 0.0 0.009 0.058 0.116
Manganese (mg) 0.004 0.124 0.003 0.023 0.002 0.0 0.005 0.161 0.322
Selenium (mcg) 4.2 3.4 0.0 0.0 0.1 0.1 4.1 12.0 24.0
Vitamin A, IU (IU) 74.174 0.0 152.053 34.515 0.0 354.858 4.846 620.446 1240.892
Retinol (mcg) 19.705 0.0 0.0 0.0 0.0 95.282 1.385 116.372 232.744
Vitamin A, RAE (mcg_RAE) 20.077 0.0 7.599 1.725 0.0 97.128 1.385 127.914 255.828
Beta Carotene (mcg) 5.205 0.0 91.225 20.56 0.0 22.436 0.0 139.426 278.852
Vitamin E (mg) 0.04 0.01 0.01 0.09 0.0 0.33 0.03 0.52 1.04
Vitamin D (IU) 5.205 n/a n/a n/a n/a 7.952 n/a 13.157 26.314
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 100.376 4.31 0.0 0.0 0.0 104.686 209.372
Tocopherol, beta (mg) n/a 0.01 0.0 0.05 0.0 0.0 n/a 0.06 0.12
Tocopherol, gamma (mg) n/a 0.1 0.01 0.1 0.0 0.0 0.01 0.22 0.44
Tocopherol, delta (mg) n/a 0.02 0.0 0.02 0.0 0.0 n/a 0.04 0.08
Vitamin C (mg) 0.0 0.0 2.4 0.3 0.1 0.0 0.3 3.0 6.0
Thiamin (mg) 0.007 0.131 0.002 0.002 0.002 0.001 0.016 0.161 0.322
Riboflavin (mg) 0.061 0.054 0.002 0.002 0.001 0.004 0.021 0.144 0.288
Niacin (mg) 0.05 0.895 0.024 0.031 0.002 0.006 2.582 3.59 7.18
Pantothenic acid (mg) 0.084 0.074 0.007 n/a n/a 0.016 0.189 0.37 0.74
Vitamin B-6 (mg) 0.017 0.016 0.002 0.006 0.01 0.0 0.127 0.178 0.356
Folate (mcg) 1.301 14.445 2.744 1.37 0.007 0.426 0.923 21.216 42.432
Vitamin B-12 (mcg) 0.22 0.05 0.0 0.0 0.0 0.02 0.09 0.38 0.76
Choline (mg) 2.9 2.0 0.2 0.2 0.2 2.7 16.9 25.1 50.2
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 22.14
Tryptophan (g) 0.089 0.022 0.001 n/a 0.001 0.001 0.062 0.176 0.352
Threonine (g) 0.245 0.058 0.002 n/a 0.002 0.006 0.226 0.539 1.078
Isoleucine (g) 0.351 0.073 0.002 n/a 0.002 0.007 0.282 0.717 1.434
Leucine (g) 0.641 0.13 0.004 n/a 0.004 0.011 0.399 1.189 2.378
Lysine (g) 0.615 0.058 0.003 n/a 0.002 0.01 0.452 1.141 2.282
Methionine (g) 0.178 0.031 0.001 n/a 0.001 0.003 0.148 0.362 0.724
Cystine (g) 0.045 0.038 0.0 n/a 0.001 0.001 0.069 0.154 0.308
Phenylalanine (g) 0.357 0.089 0.003 n/a 0.002 0.006 0.212 0.668 1.336
Tyrosine (g) 0.372 0.054 0.001 n/a 0.001 0.006 0.18 0.614 1.228
Valine (g) 0.455 0.081 0.003 n/a 0.002 0.009 0.265 0.816 1.632
Arginine (g) 0.245 0.074 0.002 n/a 0.006 0.004 0.321 0.653 1.306
Histidine (g) 0.257 0.041 0.001 n/a 0.001 0.003 0.166 0.468 0.936
Alanine (g) 0.195 0.065 0.004 n/a 0.001 0.004 0.291 0.56 1.12
Aspartic acid (g) 0.416 0.104 0.005 n/a 0.005 0.009 0.475 1.014 2.028
Glutamic acid (g) 1.526 0.556 0.005 n/a 0.007 0.026 0.798 2.918 5.836
Glycine (g) 0.115 0.066 0.003 n/a 0.002 0.003 0.261 0.45 0.9
Proline (g) 0.777 0.185 0.004 n/a 0.001 0.011 0.219 1.197 2.394
Serine (g) 0.385 0.089 0.003 n/a 0.002 0.007 0.182 0.668 1.336
Cholesterol (mg) 12.641 0.0 0.0 0.0 0.0 30.53 13.384 56.555 113.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.007 0.007 0.014
Saturated Fat (g) 3.051 0.162 0.002 0.013 0.0 7.295 0.076 10.599 21.198
Phytosterols (mg) n/a 1.08 0.09 1.015 0.028 n/a n/a 2.213 4.426
Monounsaturated Fat (g) 1.398 0.138 0.005 0.003 0.0 2.985 0.069 4.599 9.198
Polyunsaturated (g) 0.106 0.278 0.002 0.026 0.001 0.432 0.065 0.91 1.82