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Raciónes: 2

Ingredientes

Cost per serving $0.55 view details
  • 1/4 c. grated Parmesan or possibly Romano cheese
  • 1/4 c. plain bread crumbs
  • 1 tbsp. minced fresh parsley
  • 1 teaspoon dry oregano
  • 1/4 teaspoon garlic pwdr
  • 2 tbsp. melted butter
  • 4 skinned, boned chicken breasts (1 1/4 lb.)

Direcciones

  1. Coat chicken pcs with melted butter. Dip each piece in dry mix (First 5 ingredients). Arrange in an 8 inch baking dish. Sprinkle any remaining crumbs on top. Cover and cook in microwave on high 6-7 min. Let stand 3 min, serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 2 servings
Calories 257  
Calories from Fat 153 60%
Total Fat 17.39g 22%
Saturated Fat 10.6g 42%
Trans Fat 0.01g  
Cholesterol 57mg 19%
Sodium 495mg 21%
Potassium 128mg 4%
Total Carbs 11.02g 3%
Dietary Fiber 0.9g 3%
Sugars 1.12g 1%
Protein 14.06g 22%
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