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Receta Herbed Pork Chops With Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		mushrooms
16.97g 		garlic
0.65g 		rosemary
0.3g 		salt
0.38g 		pork loin chops
44.28g 		cream of mushroom soup
75.75g 		converted rice
34.69g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.04 0.01 0.0 8.53 1.22 2.47 12.81 51.24
Total Fat (g) 0.06 0.0 0.05 0.0 3.65 4.46 0.23 8.45 33.8
Carbohydrates (g) 0.56 0.22 0.19 0.0 0.0 5.09 27.73 33.79 135.16
Ash (g) 0.14 0.01 0.02 0.37 0.44 1.46 0.22 2.67 10.68
Calories (kcal) 3.734 0.972 0.993 0.0 69.52 64.388 126.609 266.216 1064.864
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.12
Glucose (dextrose) (g) 0.25 n/a n/a n/a n/a n/a 0.01 0.26 1.04
Fructose (g) 0.03 n/a n/a n/a n/a n/a 0.01 0.04 0.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.69 0.38 0.03 0.0 31.79 63.52 4.03 115.44 461.76
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.01 n/a 0.0 n/a 1.11 0.04 1.43 5.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.5 0.8 3.2
Calcium (mg) 0.509 1.181 3.84 0.09 10.184 9.09 9.713 34.607 138.428
Iron (mg) 0.08 0.01 0.09 0.0 0.45 0.84 1.5 2.97 11.88
Magnesium (mg) 1.528 0.163 0.66 0.004 9.299 3.03 8.672 23.355 93.42
Phosphorus (mg) 14.598 0.998 0.21 0.0 84.575 19.695 39.891 159.967 639.868
Potassium (mg) 53.98 2.617 2.865 0.03 150.552 46.965 39.891 296.9 1187.6
Sodium (mg) 0.849 0.111 0.15 145.343 29.668 488.588 1.734 666.442 2665.768
Zinc (mg) 0.09 0.01 0.01 0.0 1.31 0.15 0.38 1.94 7.76
Copper (mg) 0.054 0.002 0.002 0.0 0.035 0.114 0.076 0.283 1.132
Manganese (mg) 0.008 0.011 0.006 0.0 0.004 0.061 0.378 0.468 1.872
Selenium (mcg) 1.6 0.1 0.0 0.0 14.4 1.8 5.2 23.2 92.8
Vitamin A, IU (IU) 0.0 0.059 9.384 0.0 3.1 21.968 0.0 34.51 138.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.886 6.06 0.0 6.946 27.784
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.468 0.0 0.886 6.06 0.0 7.414 29.656
Beta Carotene (mcg) 0.0 0.033 n/a 0.0 n/a 1.515 0.0 1.548 6.192
Vitamin E (mg) 0.0 0.0 n/a 0.0 n/a 0.61 0.04 0.65 2.6
Vitamin D (IU) 3.055 n/a n/a n/a n/a n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 n/a 0.0 n/a 0.758 0.0 0.862 3.448
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.2 0.0 0.4 0.0 0.0 1.1 4.4
Thiamin (mg) 0.014 0.001 0.002 0.0 0.359 0.03 0.201 0.607 2.428
Riboflavin (mg) 0.068 0.001 0.001 0.0 0.124 0.038 0.017 0.249 0.996
Niacin (mg) 0.613 0.005 0.003 0.0 1.913 0.318 1.453 4.305 17.22
Pantothenic acid (mg) 0.255 0.004 n/a 0.0 0.337 0.174 0.35 1.12 4.48
Vitamin B-6 (mg) 0.017 0.008 0.005 0.0 0.217 0.0 0.056 0.303 1.212
Folate (mcg) 2.716 0.02 0.921 0.0 1.771 1.515 80.128 87.071 348.284
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.37 0.0 0.0 0.38 1.52
Choline (mg) 2.9 0.2 n/a 0.0 n/a 7.3 2.0 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 77.353 77.353 309.412
Tryptophan (g) 0.007 0.0 n/a 0.0 0.111 0.015 0.028 0.161 0.644
Threonine (g) 0.019 0.001 n/a 0.0 0.39 0.045 0.09 0.545 2.18
Isoleucine (g) 0.014 0.001 n/a 0.0 0.399 0.061 0.108 0.582 2.328
Leucine (g) 0.02 0.002 n/a 0.0 0.686 0.098 0.205 1.012 4.048
Lysine (g) 0.019 0.002 n/a 0.0 0.766 0.068 0.09 0.945 3.78
Methionine (g) 0.005 0.001 n/a 0.0 0.226 0.023 0.059 0.313 1.252
Cystine (g) 0.002 0.0 n/a 0.0 0.111 0.015 0.052 0.18 0.72
Phenylalanine (g) 0.015 0.001 n/a 0.0 0.341 0.053 0.132 0.542 2.168
Tyrosine (g) 0.007 0.001 n/a 0.0 0.297 0.045 0.083 0.433 1.732
Valine (g) 0.039 0.002 n/a 0.0 0.465 0.068 0.153 0.727 2.908
Arginine (g) 0.014 0.004 n/a 0.0 0.531 0.053 0.205 0.807 3.228
Histidine (g) 0.01 0.001 n/a 0.0 0.341 0.03 0.059 0.441 1.764
Alanine (g) 0.034 0.001 n/a 0.0 0.496 0.045 0.142 0.718 2.872
Aspartic acid (g) 0.034 0.003 n/a 0.0 0.793 0.083 0.232 1.145 4.58
Glutamic acid (g) 0.058 0.005 n/a 0.0 1.337 0.28 0.482 2.163 8.652
Glycine (g) 0.015 0.001 n/a 0.0 0.407 0.038 0.114 0.576 2.304
Proline (g) 0.014 0.001 n/a 0.0 0.341 0.106 0.118 0.579 2.316
Serine (g) 0.015 0.001 n/a 0.0 0.354 0.061 0.132 0.563 2.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.339 0.0 0.0 28.339 113.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.022 0.0 1.262 1.045 0.062 2.399 9.596
Phytosterols (mg) n/a n/a 0.174 0.0 n/a n/a n/a 0.174 0.696
Monounsaturated Fat (g) 0.0 0.0 0.009 0.0 1.652 0.841 0.073 2.574 10.296
Polyunsaturated (g) 0.024 0.002 0.007 0.0 0.394 1.083 0.062 1.572 6.288