Receta Herbed Sirloin Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Top sirloin, boneless,1 1/4-in. thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
19.0g 		thyme
0.5g 		bread crumbs
13.5g 		mayonnaise
15.0g 		pepper
1.05g 		top sirloin
0.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.05 1.8 0.0 0.11 n/a 0.0 2.53 2.53
Total Fat (g) 0.15 0.04 0.72 11.67 0.03 n/a 0.0 12.61 12.61
Carbohydrates (g) 1.2 0.32 9.72 0.05 0.68 n/a 0.0 11.97 11.97
Ash (g) 0.42 0.06 0.39 0.06 0.05 n/a 2.99 3.96 3.96
Calories (kcal) 6.84 1.38 53.325 103.2 2.678 n/a 0.0 167.423 167.423
Starch (g) n/a n/a 8.05 n/a n/a n/a n/a 8.05 8.05
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a n/a n/a 0.25 0.25
Fructose (g) n/a n/a 0.33 n/a n/a n/a n/a 0.33 0.33
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.26 n/a n/a n/a n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.66 0.04 0.88 3.26 0.11 n/a 0.01 20.95 20.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.16 0.01 0.84 0.05 0.01 n/a 0.0 1.06 1.06
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.6 0.0 0.3 n/a 0.0 1.7 1.7
Calcium (mg) 26.22 9.45 24.705 1.05 4.589 n/a 0.72 66.734 66.734
Iron (mg) 1.18 0.62 0.65 0.03 0.3 n/a 0.01 2.8 2.8
Magnesium (mg) 9.5 1.1 5.805 0.15 2.037 n/a 0.03 18.622 18.622
Phosphorus (mg) 11.02 1.005 22.275 3.75 1.817 n/a 0.0 39.867 39.867
Potassium (mg) 105.26 4.07 26.46 2.1 13.22 n/a 0.24 151.35 151.35
Sodium (mg) 10.64 0.275 98.82 72.9 0.462 n/a 1162.74 1345.837 1345.837
Zinc (mg) 0.2 0.03 0.2 0.02 0.01 n/a 0.0 0.47 0.47
Copper (mg) 0.029 0.004 0.035 0.0 0.012 n/a 0.001 0.081 0.081
Manganese (mg) 0.03 0.039 0.124 n/a 0.059 n/a 0.003 0.256 0.256
Selenium (mcg) 0.0 0.0 3.4 0.2 0.0 n/a 0.0 3.7 3.7
Vitamin A, IU (IU) 1600.56 19.0 0.0 0.0 3.14 n/a 0.0 1622.7 1622.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 79.99 0.95 0.0 0.0 0.158 n/a 0.0 81.098 81.098
Beta Carotene (mcg) 960.26 11.32 0.0 0.0 1.638 n/a 0.0 973.218 973.218
Vitamin E (mg) 0.14 0.04 0.01 1.77 0.01 n/a 0.0 1.97 1.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 1056.59 4.31 0.0 0.0 2.153 n/a 0.0 1063.053 1063.053
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0.05 n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 25.3 0.3 0.0 0.0 0.2 n/a 0.0 25.7 25.7
Thiamin (mg) 0.017 0.003 0.131 0.002 0.001 n/a 0.0 0.153 0.153
Riboflavin (mg) 0.019 0.002 0.054 0.009 0.003 n/a 0.0 0.087 0.087
Niacin (mg) 0.249 0.025 0.895 0.002 0.012 n/a 0.0 1.182 1.182
Pantothenic acid (mg) 0.076 n/a 0.074 n/a n/a n/a 0.0 0.15 0.15
Vitamin B-6 (mg) 0.017 0.003 0.016 0.002 0.004 n/a 0.0 0.041 0.041
Folate (mcg) 28.88 1.37 14.445 0.0 0.105 n/a 0.0 44.8 44.8
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 n/a 0.0 0.05 0.05
Choline (mg) 2.4 0.2 2.0 0.1 0.1 n/a 0.0 4.8 4.8
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 n/a 0.0 11.07 11.07
Tryptophan (g) 0.01 0.001 0.022 n/a n/a n/a 0.0 0.032 0.032
Threonine (g) 0.023 0.001 0.058 n/a n/a n/a 0.0 0.082 0.082
Isoleucine (g) 0.023 0.002 0.073 n/a n/a n/a 0.0 0.098 0.098
Leucine (g) 0.038 0.002 0.13 n/a n/a n/a 0.0 0.17 0.17
Lysine (g) 0.034 0.001 0.058 n/a n/a n/a 0.0 0.093 0.093
Methionine (g) 0.008 n/a 0.031 n/a n/a n/a 0.0 0.039 0.039
Cystine (g) 0.002 n/a 0.038 n/a n/a n/a 0.0 0.04 0.04
Phenylalanine (g) 0.029 n/a 0.089 n/a n/a n/a 0.0 0.118 0.118
Tyrosine (g) 0.015 n/a 0.054 n/a n/a n/a 0.0 0.069 0.069
Valine (g) 0.032 0.003 0.081 n/a n/a n/a 0.0 0.116 0.116
Arginine (g) 0.023 n/a 0.074 n/a n/a n/a 0.0 0.097 0.097
Histidine (g) 0.011 n/a 0.041 n/a n/a n/a 0.0 0.052 0.052
Alanine (g) 0.038 n/a 0.065 n/a n/a n/a 0.0 0.103 0.103
Aspartic acid (g) 0.055 n/a 0.104 n/a n/a n/a 0.0 0.159 0.159
Glutamic acid (g) 0.048 n/a 0.556 n/a n/a n/a 0.0 0.604 0.604
Glycine (g) 0.029 n/a 0.066 n/a n/a n/a 0.0 0.095 0.095
Proline (g) 0.04 n/a 0.185 n/a n/a n/a 0.0 0.225 0.225
Serine (g) 0.027 n/a 0.089 n/a n/a n/a 0.0 0.116 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.014 0.162 1.617 0.01 n/a 0.0 1.828 1.828
Phytosterols (mg) 0.95 0.815 1.08 n/a 0.966 n/a 0.0 3.811 3.811
Monounsaturated Fat (g) 0.057 0.002 0.138 2.705 0.011 n/a 0.0 2.912 2.912
Polyunsaturated (g) 0.023 0.006 0.278 6.831 0.012 n/a 0.0 7.15 7.15