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Receta Herbed Skillet Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Allpurpose flour
1 tsp , fresh and finely minced: chives, parsley, sage, thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornmeal
19.88g 		sugar
1.58g 		baking powder
1.73g 		salt
0.38g 		buttermilk
30.63g 		bacon drippings
7.39g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.0 0.0 0.0 1.01 0.01 1.55 4.01 32.08
Total Fat (g) 0.36 0.0 0.0 0.0 0.27 7.36 1.22 9.21 73.68
Carbohydrates (g) 15.73 1.57 0.0 0.0 1.47 0.0 0.09 18.87 150.96
Ash (g) 0.11 0.0 0.64 0.37 0.27 0.01 0.11 1.51 12.08
Calories (kcal) 73.339 6.095 0.0 0.0 12.25 66.396 17.618 175.697 1405.576
Starch (g) 14.62 n/a n/a n/a n/a n/a n/a 14.62 116.96
Sucrose (g) 0.15 n/a n/a n/a n/a n/a 0.01 0.16 1.28
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a n/a 0.03 0.14 1.12
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.01 0.05 0.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) 0.04 n/a n/a n/a n/a n/a 0.01 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.0 0.0 0.0 27.6 0.02 9.34 39.21 313.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 1.57 0.0 0.0 1.47 0.0 0.09 3.47 27.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 0.596 0.016 0.0 0.09 35.525 0.074 6.53 42.831 342.648
Iron (mg) 0.22 0.0 0.0 0.0 0.02 0.01 0.23 0.47 3.76
Magnesium (mg) 6.956 0.0 0.0 0.004 3.369 0.0 1.478 11.807 94.456
Phosphorus (mg) 20.869 0.0 0.0 0.0 27.256 0.665 23.531 72.322 578.576
Potassium (mg) 30.21 0.032 0.0 0.03 46.244 1.109 16.509 94.133 753.064
Sodium (mg) 1.391 0.0 471.96 145.343 32.156 1.996 17.248 670.094 5360.752
Zinc (mg) 0.14 0.0 0.0 0.0 0.13 0.0 0.14 0.41 3.28
Copper (mg) 0.016 0.0 0.0 0.0 0.003 0.001 0.012 0.033 0.264
Manganese (mg) 0.036 0.0 0.0 0.0 0.0 0.001 0.005 0.042 0.336
Selenium (mcg) 2.3 0.0 0.0 0.0 0.6 0.4 3.9 7.3 58.4
Vitamin A, IU (IU) 42.533 0.0 0.0 0.0 7.963 2.736 59.998 113.229 905.832
Retinol (mcg) 0.0 0.0 0.0 0.0 2.144 0.813 17.125 20.082 160.656
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 0.0 2.144 0.813 17.248 22.391 179.128
Beta Carotene (mcg) 19.279 0.0 0.0 0.0 0.306 0.0 1.232 20.817 166.536
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.02 0.0 0.12 0.17 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 0.0 0.0 0.0 0.0 0.0 40.779 310.085 2480.68
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.01 n/a 0.06 0.19 1.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 2.4
Thiamin (mg) 0.028 0.0 0.0 0.0 0.009 0.0 0.009 0.046 0.368
Riboflavin (mg) 0.01 0.0 0.0 0.0 0.046 0.001 0.059 0.117 0.936
Niacin (mg) 0.199 0.0 0.0 0.0 0.018 0.054 0.009 0.28 2.24
Pantothenic acid (mg) 0.056 0.0 0.0 0.0 0.086 0.001 0.177 0.32 2.56
Vitamin B-6 (mg) 0.04 0.0 0.0 0.0 0.009 0.001 0.017 0.067 0.536
Folate (mcg) 5.963 0.0 0.0 0.0 1.531 0.0 5.79 13.284 106.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.01 0.16 0.23 1.84
Choline (mg) 2.1 0.0 0.0 0.0 4.9 0.5 30.9 38.5 308.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.0 0.012 n/a 0.021 0.041 0.328
Threonine (g) 0.036 n/a n/a 0.0 0.049 n/a 0.069 0.154 1.232
Isoleucine (g) 0.05 n/a n/a 0.0 0.061 n/a 0.083 0.193 1.544
Leucine (g) 0.205 n/a n/a 0.0 0.101 n/a 0.134 0.44 3.52
Lysine (g) 0.022 n/a n/a 0.0 0.086 n/a 0.112 0.22 1.76
Methionine (g) 0.034 n/a n/a 0.0 0.025 n/a 0.047 0.105 0.84
Cystine (g) 0.032 n/a n/a 0.0 0.009 n/a 0.033 0.074 0.592
Phenylalanine (g) 0.074 n/a n/a 0.0 0.052 n/a 0.084 0.209 1.672
Tyrosine (g) 0.038 n/a n/a 0.0 0.043 n/a 0.062 0.142 1.136
Valine (g) 0.068 n/a n/a 0.0 0.074 n/a 0.106 0.247 1.976
Arginine (g) 0.048 n/a n/a 0.0 0.04 n/a 0.101 0.189 1.512
Histidine (g) 0.036 n/a n/a 0.0 0.031 n/a 0.038 0.105 0.84
Alanine (g) 0.113 n/a n/a 0.0 0.037 n/a 0.091 0.241 1.928
Aspartic acid (g) 0.093 n/a n/a 0.0 0.08 n/a 0.164 0.337 2.696
Glutamic acid (g) 0.294 n/a n/a 0.0 0.196 n/a 0.207 0.697 5.576
Glycine (g) 0.044 n/a n/a 0.0 0.021 n/a 0.053 0.118 0.944
Proline (g) 0.151 n/a n/a 0.0 0.101 n/a 0.063 0.315 2.52
Serine (g) 0.07 n/a n/a 0.0 0.052 n/a 0.12 0.241 1.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.225 7.172 52.114 60.511 484.088
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.0 0.168 2.365 0.382 2.953 23.624
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.07 0.0 0.0 0.0 0.077 3.064 0.469 3.679 29.432
Polyunsaturated (g) 0.145 0.0 0.0 0.0 0.009 0.779 0.168 1.101 8.808