Receta Herbed Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Pepperidge Farm herb or possibly cornbread seasoned stuffing
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
143.64g 		onion
16.5g 		carrots
18.1g 		butter
4.73g 		cream
28.75g 		cream of chicken soup
50.83g 		butter
23.65g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.18 0.17 0.04 0.6 1.21 0.2 n/a n/a 4.13 24.78
Total Fat (g) 0.26 0.02 0.04 3.84 5.67 2.93 19.18 n/a n/a 31.94 191.64
Carbohydrates (g) 4.81 1.54 1.73 0.0 0.83 3.64 0.01 n/a n/a 12.57 75.42
Ash (g) 0.89 0.06 0.18 0.1 0.24 0.99 0.5 n/a n/a 2.96 17.76
Calories (kcal) 22.982 6.6 7.42 33.938 55.488 45.75 169.547 n/a n/a 341.724 2050.344
Starch (g) n/a 0.0 0.26 n/a 0.0 n/a n/a n/a n/a 0.26 1.56
Sucrose (g) 0.04 0.16 0.65 n/a 0.0 n/a n/a n/a n/a 0.86 5.16
Glucose (dextrose) (g) 1.08 0.33 0.11 n/a 0.0 n/a n/a n/a n/a 1.51 9.06
Fructose (g) 1.36 0.21 0.1 n/a 0.0 n/a n/a n/a n/a 1.68 10.08
Lactose (g) 0.0 0.0 0.0 n/a 1.01 n/a n/a n/a n/a 1.01 6.06
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 135.94 14.7 15.98 0.75 21.41 42.06 3.75 n/a n/a 234.59 1407.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.48 0.7 0.86 0.0 1.01 0.27 0.01 n/a n/a 5.34 32.04
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 2.4 14.4
Calcium (mg) 21.546 3.795 5.972 1.136 31.625 7.117 5.675 n/a n/a 76.865 461.19
Iron (mg) 0.5 0.03 0.05 0.0 0.05 0.54 0.0 n/a n/a 1.19 7.14
Magnesium (mg) 24.418 1.65 2.172 0.095 2.875 2.033 0.473 n/a n/a 33.716 202.296
Phosphorus (mg) 54.582 4.785 6.334 1.136 33.063 15.758 5.675 n/a n/a 121.333 727.998
Potassium (mg) 376.329 24.09 57.909 1.136 40.538 24.908 5.675 n/a n/a 530.585 3183.51
Sodium (mg) 14.364 0.66 12.487 27.264 23.0 332.958 136.205 n/a n/a 546.938 3281.628
Zinc (mg) 0.42 0.03 0.04 0.0 0.11 0.15 0.02 n/a n/a 0.77 4.62
Copper (mg) 0.072 0.007 0.009 0.0 0.006 0.066 0.0 n/a n/a 0.159 0.954
Manganese (mg) 0.259 0.021 0.025 0.0 0.003 0.036 0.0 n/a n/a 0.344 2.064
Selenium (mcg) 0.3 0.1 0.0 0.0 0.7 1.0 0.2 n/a n/a 2.4 14.4
Vitamin A, IU (IU) 287.274 0.33 3023.229 118.286 165.6 92.517 590.93 n/a n/a 4278.166 25668.996
Retinol (mcg) 0.0 0.0 0.0 31.761 46.0 20.842 158.669 n/a n/a 257.271 1543.626
Vitamin A, RAE (mcg_RAE) 14.364 0.0 151.107 32.376 46.575 21.858 161.743 n/a n/a 428.023 2568.138
Beta Carotene (mcg) 172.364 0.165 1499.309 7.479 7.475 14.233 37.362 n/a n/a 1738.387 10430.322
Vitamin E (mg) 0.17 0.0 0.12 0.11 0.13 0.27 0.55 n/a n/a 1.35 8.1
Vitamin D (IU) n/a n/a n/a 2.651 n/a n/a 13.242 n/a n/a 15.893 95.358
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 0.0 n/a n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 3052.283 0.66 46.327 0.0 0.0 0.508 0.0 n/a n/a 3099.779 18598.674
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 24.4 1.2 1.1 0.0 0.3 0.1 0.0 n/a n/a 27.0 162.0
Thiamin (mg) 0.072 0.008 0.013 0.0 0.012 0.005 0.002 n/a n/a 0.112 0.672
Riboflavin (mg) 0.201 0.005 0.011 0.001 0.049 0.025 0.007 n/a n/a 0.3 1.8
Niacin (mg) 0.704 0.02 0.177 0.002 0.032 0.198 0.009 n/a n/a 1.142 6.852
Pantothenic acid (mg) 0.23 0.02 0.049 0.005 0.098 0.097 0.026 n/a n/a 0.524 3.144
Vitamin B-6 (mg) 0.316 0.02 0.025 0.0 0.017 0.0 0.0 n/a n/a 0.378 2.268
Folate (mcg) 41.655 3.135 3.438 0.142 2.013 1.017 0.709 n/a n/a 52.109 312.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.08 0.0 0.04 n/a n/a 0.13 0.78
Choline (mg) 13.6 1.0 1.6 0.9 5.5 5.2 4.4 n/a n/a 32.3 193.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.002 0.002 0.0 0.012 0.015 0.002 n/a n/a 0.047 0.282
Threonine (g) 0.043 0.003 0.034 0.002 0.035 0.051 0.009 n/a n/a 0.177 1.062
Isoleucine (g) 0.057 0.002 0.014 0.002 0.04 0.071 0.012 n/a n/a 0.199 1.194
Leucine (g) 0.101 0.005 0.018 0.004 0.078 0.107 0.019 n/a n/a 0.331 1.986
Lysine (g) 0.101 0.007 0.018 0.003 0.066 0.086 0.017 n/a n/a 0.298 1.788
Methionine (g) 0.029 0.0 0.004 0.001 0.02 0.031 0.005 n/a n/a 0.089 0.534
Cystine (g) 0.014 0.0 0.014 0.0 0.009 0.02 0.002 n/a n/a 0.061 0.366
Phenylalanine (g) 0.057 0.005 0.011 0.002 0.037 0.061 0.009 n/a n/a 0.183 1.098
Tyrosine (g) 0.043 0.002 0.007 0.002 0.037 0.046 0.009 n/a n/a 0.146 0.876
Valine (g) 0.072 0.003 0.013 0.003 0.049 0.071 0.014 n/a n/a 0.225 1.35
Arginine (g) 0.072 0.017 0.016 0.001 0.029 0.066 0.007 n/a n/a 0.208 1.248
Histidine (g) 0.043 0.002 0.007 0.001 0.023 0.036 0.005 n/a n/a 0.116 0.696
Alanine (g) 0.086 0.003 0.02 0.001 0.029 0.061 0.007 n/a n/a 0.208 1.248
Aspartic acid (g) 0.215 0.015 0.034 0.003 0.063 0.097 0.014 n/a n/a 0.442 2.652
Glutamic acid (g) 0.187 0.043 0.067 0.009 0.164 0.315 0.043 n/a n/a 0.827 4.962
Glycine (g) 0.072 0.005 0.009 0.001 0.017 0.056 0.005 n/a n/a 0.165 0.99
Proline (g) 0.057 0.002 0.009 0.004 0.075 0.107 0.019 n/a n/a 0.272 1.632
Serine (g) 0.072 0.003 0.009 0.002 0.046 0.061 0.012 n/a n/a 0.205 1.23
Cholesterol (mg) 0.0 0.0 0.0 10.177 14.95 4.067 50.84 n/a n/a 80.034 480.204
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.007 0.007 2.432 3.309 0.813 12.147 n/a n/a 18.773 112.638
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.014 0.002 0.002 0.995 1.458 1.042 4.971 n/a n/a 8.483 50.898
Polyunsaturated (g) 0.115 0.003 0.022 0.144 0.242 0.534 0.719 n/a n/a 1.778 10.668