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Receta Herbed Tomatoes Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		tomatoes
202.02g 		sugar
3.15g 		onions
6.0g 		salt
1.5g 		pepper
0.13g 		salad oil
36.0g 		parsley
3.56g 		basil
0.07g 		lettuce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.0 0.11 0.0 0.01 0.0 0.11 0.0 0.23 2.24 8.96
Total Fat (g) 0.4 0.0 0.01 0.0 0.0 36.0 0.03 0.0 0.04 36.49 145.96
Carbohydrates (g) 7.92 3.15 0.44 0.0 0.09 0.0 0.23 0.0 0.38 12.21 48.84
Ash (g) 1.01 0.0 0.05 1.5 0.01 0.0 0.08 0.0 0.09 2.73 10.92
Calories (kcal) 36.364 12.191 1.92 0.0 0.338 318.24 1.283 0.016 2.72 373.071 1492.284
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 2.53 n/a n/a n/a n/a n/a n/a 0.0 0.03 2.56 10.24
Fructose (g) 2.77 n/a n/a n/a n/a n/a n/a 0.0 0.05 2.82 11.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 190.91 0.0 5.39 0.0 0.01 0.0 3.12 0.06 16.26 215.76 863.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.31 3.15 0.14 0.0 0.0 0.0 0.03 0.0 0.08 8.71 34.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.2 2.9 11.6
Calcium (mg) 20.202 0.032 4.32 0.36 0.579 0.0 4.916 0.125 5.61 36.143 144.572
Iron (mg) 0.55 0.0 0.09 0.0 0.04 0.01 0.22 0.0 0.2 1.12 4.48
Magnesium (mg) 22.222 0.0 1.2 0.015 0.257 0.0 1.781 0.045 2.04 27.561 110.244
Phosphorus (mg) 48.485 0.0 2.22 0.0 0.229 0.0 2.066 0.039 4.76 57.8 231.2
Potassium (mg) 478.787 0.063 16.56 0.12 1.668 0.0 19.736 0.208 31.79 548.933 2195.732
Sodium (mg) 10.101 0.0 0.96 581.37 0.058 0.0 1.995 0.003 4.25 598.737 2394.948
Zinc (mg) 0.34 0.0 0.02 0.0 0.0 0.0 0.04 0.0 0.03 0.45 1.8
Copper (mg) 0.121 0.0 0.005 0.0 0.001 0.0 0.005 0.0 0.005 0.139 0.556
Manganese (mg) 0.222 0.0 0.01 0.002 0.007 n/a 0.006 0.001 0.034 0.281 1.124
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Vitamin A, IU (IU) 1682.827 0.0 59.82 0.0 0.396 0.0 300.105 3.714 1273.64 3320.501 13282.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 84.848 0.0 3.0 0.0 0.02 0.0 14.998 0.186 63.75 166.802 667.208
Beta Carotene (mcg) 907.07 0.0 35.88 0.0 0.207 0.0 180.049 2.212 764.15 1889.567 7558.268
Vitamin E (mg) 1.09 0.0 0.03 0.0 0.0 5.65 0.03 0.0 0.03 6.83 27.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5197.975 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 5197.983 20791.932
Lutein + zeaxanthin (mcg) 248.485 0.0 68.22 0.0 0.272 0.0 198.111 3.978 293.08 812.144 3248.576
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.17 0.0 0.0 0.0 0.19 0.76
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.01 5.73 0.02 0.0 0.04 6.04 24.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.49 0.0 0.0 0.0 0.49 1.96
Vitamin C (mg) 25.7 0.0 1.1 0.0 0.0 0.0 4.7 0.0 0.6 32.2 128.8
Thiamin (mg) 0.081 0.0 0.004 0.0 0.0 0.0 0.003 0.0 0.01 0.098 0.392
Riboflavin (mg) 0.04 0.001 0.005 0.0 0.0 0.0 0.004 0.0 0.014 0.063 0.252
Niacin (mg) 1.192 0.0 0.032 0.0 0.002 0.0 0.047 0.001 0.054 1.327 5.308
Pantothenic acid (mg) 0.182 0.0 0.005 0.0 n/a 0.0 0.014 0.0 0.024 0.225 0.9
Vitamin B-6 (mg) 0.162 0.0 0.004 0.0 0.0 0.0 0.003 0.0 0.017 0.186 0.744
Folate (mcg) 30.303 0.0 3.84 0.0 0.013 0.0 5.415 0.048 6.12 45.739 182.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 13.5 0.0 0.3 0.0 0.0 0.0 0.5 0.0 2.0 16.4 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 n/a 0.001 0.0 n/a 0.0 0.002 0.0 0.003 0.027 0.108
Threonine (g) 0.061 n/a 0.004 0.0 n/a 0.0 0.004 0.0 0.009 0.078 0.312
Isoleucine (g) 0.04 n/a 0.005 0.0 n/a 0.0 0.004 0.0 0.007 0.056 0.224
Leucine (g) 0.061 n/a 0.007 0.0 n/a 0.0 0.007 0.0 0.012 0.086 0.344
Lysine (g) 0.061 n/a 0.005 0.0 n/a 0.0 0.006 0.0 0.009 0.081 0.324
Methionine (g) 0.02 n/a 0.001 0.0 n/a 0.0 0.001 0.0 0.003 0.026 0.104
Cystine (g) 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.022 0.088
Phenylalanine (g) 0.141 n/a 0.004 0.0 n/a 0.0 0.005 0.0 0.012 0.162 0.648
Tyrosine (g) 0.02 n/a 0.003 0.0 n/a 0.0 0.003 0.0 0.005 0.031 0.124
Valine (g) 0.04 n/a 0.005 0.0 n/a 0.0 0.006 0.0 0.009 0.06 0.24
Arginine (g) 0.04 n/a 0.008 0.0 n/a 0.0 0.004 0.0 0.007 0.059 0.236
Histidine (g) 0.02 n/a 0.002 0.0 n/a 0.0 0.002 0.0 0.003 0.028 0.112
Alanine (g) 0.061 n/a 0.005 0.0 n/a 0.0 0.007 0.0 0.009 0.081 0.324
Aspartic acid (g) 0.283 n/a 0.01 0.0 n/a 0.0 0.01 0.0 0.024 0.327 1.308
Glutamic acid (g) 0.869 n/a 0.023 0.0 n/a 0.0 0.009 0.0 0.027 0.928 3.712
Glycine (g) 0.04 n/a 0.005 0.0 n/a 0.0 0.005 0.0 0.009 0.06 0.24
Proline (g) 0.04 n/a 0.007 0.0 n/a 0.0 0.007 0.0 0.007 0.062 0.248
Serine (g) 0.061 n/a 0.005 0.0 n/a 0.0 0.005 0.0 0.007 0.077 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.0 0.002 0.0 0.001 6.084 0.005 0.0 n/a 6.152 24.608
Phytosterols (mg) 14.141 n/a n/a 0.0 0.122 74.52 0.178 n/a n/a 88.961 355.844
Monounsaturated Fat (g) 0.061 0.0 0.002 0.0 0.001 16.632 0.011 0.0 n/a 16.706 66.824
Polyunsaturated (g) 0.162 0.0 0.004 0.0 0.001 11.52 0.004 0.0 n/a 11.692 46.768