Receta Herbed Wax Beans `N Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can yellow wax beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		butter
28.4g 		carrots
170.88g 		salt
3.0g 		pepper
0.26g 		mace
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.24 1.59 0.0 0.03 0.03 2.58 2.58
Total Fat (g) 0.06 23.04 0.41 0.0 0.01 0.14 23.66 23.66
Carbohydrates (g) 5.88 0.02 16.37 0.0 0.17 0.22 22.66 22.66
Ash (g) 0.22 0.6 1.66 2.99 0.01 0.01 5.49 5.49
Calories (kcal) 25.2 203.628 70.061 0.0 0.663 2.043 301.594 301.594
Starch (g) 0.0 n/a 2.44 n/a n/a n/a 2.44 2.44
Sucrose (g) 0.62 n/a 6.13 n/a n/a n/a 6.76 6.76
Glucose (dextrose) (g) 1.24 n/a 1.01 n/a n/a n/a 2.25 2.25
Fructose (g) 0.81 n/a 0.94 n/a n/a n/a 1.75 1.75
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 4.51 150.87 0.01 0.03 0.04 211.58 211.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.02 8.1 0.0 0.0 n/a 10.79 10.79
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 4.8 0.0 0.1 0.1 6.0 6.0
Calcium (mg) 14.49 6.816 56.39 0.72 1.136 1.084 80.636 80.636
Iron (mg) 0.13 0.01 0.51 0.01 0.08 0.06 0.8 0.8
Magnesium (mg) 6.3 0.568 20.506 0.03 0.504 0.701 28.609 28.609
Phosphorus (mg) 18.27 6.816 59.808 0.0 0.45 0.473 85.817 85.817
Potassium (mg) 91.98 6.816 546.816 0.24 3.273 1.991 651.116 651.116
Sodium (mg) 2.52 163.584 117.907 1162.74 0.114 0.344 1447.21 1447.21
Zinc (mg) 0.11 0.03 0.41 0.0 0.0 0.01 0.56 0.56
Copper (mg) 0.025 0.0 0.085 0.001 0.003 0.011 0.125 0.125
Manganese (mg) 0.082 0.0 0.239 0.003 0.015 0.006 0.345 0.345
Selenium (mcg) 0.3 0.3 0.2 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 1.26 709.716 28547.213 0.0 0.777 3.44 29262.406 29262.406
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 1426.848 0.0 0.039 0.172 1621.315 1621.315
Beta Carotene (mcg) 0.63 44.872 14157.408 0.0 0.406 n/a 14203.316 14203.316
Vitamin E (mg) 0.01 0.66 1.13 0.0 0.0 n/a 1.8 1.8
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 1.709 0.0 0.016 n/a 1.724 1.724
Lutein + zeaxanthin (mcg) 2.52 0.0 437.453 0.0 0.533 n/a 440.506 440.506
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.7 0.0 10.1 0.0 0.1 0.1 14.9 14.9
Thiamin (mg) 0.031 0.003 0.12 0.0 0.0 0.001 0.156 0.156
Riboflavin (mg) 0.019 0.009 0.103 0.0 0.001 0.002 0.133 0.133
Niacin (mg) 0.076 0.011 1.675 0.0 0.003 0.006 1.77 1.77
Pantothenic acid (mg) 0.076 0.031 0.461 0.0 n/a n/a 0.568 0.568
Vitamin B-6 (mg) 0.076 0.0 0.239 0.0 0.001 0.001 0.316 0.316
Folate (mcg) 11.97 0.852 32.467 0.0 0.026 0.327 45.642 45.642
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 3.8 5.3 15.0 0.0 0.0 n/a 24.2 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.017 0.0 n/a n/a 0.026 0.026
Threonine (g) 0.013 0.011 0.325 0.0 n/a n/a 0.349 0.349
Isoleucine (g) 0.006 0.014 0.137 0.0 n/a n/a 0.157 0.157
Leucine (g) 0.019 0.023 0.171 0.0 n/a n/a 0.212 0.212
Lysine (g) 0.025 0.02 0.171 0.0 n/a n/a 0.216 0.216
Methionine (g) 0.0 0.006 0.034 0.0 n/a n/a 0.04 0.04
Cystine (g) 0.0 0.003 0.137 0.0 n/a n/a 0.14 0.14
Phenylalanine (g) 0.019 0.011 0.103 0.0 n/a n/a 0.133 0.133
Tyrosine (g) 0.006 0.011 0.068 0.0 n/a n/a 0.086 0.086
Valine (g) 0.013 0.017 0.12 0.0 n/a n/a 0.149 0.149
Arginine (g) 0.063 0.009 0.154 0.0 n/a n/a 0.225 0.225
Histidine (g) 0.006 0.006 0.068 0.0 n/a n/a 0.08 0.08
Alanine (g) 0.013 0.009 0.188 0.0 n/a n/a 0.209 0.209
Aspartic acid (g) 0.057 0.017 0.325 0.0 n/a n/a 0.398 0.398
Glutamic acid (g) 0.164 0.051 0.632 0.0 n/a n/a 0.847 0.847
Glycine (g) 0.019 0.006 0.085 0.0 n/a n/a 0.11 0.11
Proline (g) 0.006 0.023 0.085 0.0 n/a n/a 0.114 0.114
Serine (g) 0.013 0.014 0.085 0.0 n/a n/a 0.112 0.112
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 14.589 0.068 0.0 0.003 0.041 14.726 14.726
Phytosterols (mg) 9.45 n/a n/a 0.0 0.239 0.314 10.003 10.003
Monounsaturated Fat (g) 0.006 5.97 0.017 0.0 0.003 0.048 6.044 6.044
Polyunsaturated (g) 0.013 0.863 0.205 0.0 0.003 0.019 1.103 1.103