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Receta Herbed White Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
37.8g 		water
157.87g 		salt
0.5g 		tomato
18.65g 		onion
8.28g 		olives
9.0g 		olive oil
6.75g 		wine vinegar
7.45g 		garlics
0.44g 		pepper
0.0g 		salt
0.0g 		basil
0.64g 		Total Per Serving Total for Recipe
Protein (g) 8.83 0.0 0.0 0.16 0.07 0.0 0.0 0.0 0.03 n/a n/a 0.02 9.11 54.66
Total Fat (g) 0.32 0.0 0.0 0.04 0.01 9.0 6.75 0.0 0.0 n/a n/a 0.0 16.12 96.72
Carbohydrates (g) 22.78 0.0 0.0 0.73 0.63 0.0 0.0 0.02 0.14 n/a n/a 0.02 24.32 145.92
Ash (g) 1.59 0.16 0.5 0.09 0.03 n/a 0.0 0.01 0.01 n/a n/a 0.01 2.39 14.34
Calories (kcal) 125.874 0.0 0.0 3.358 2.65 79.56 59.67 1.416 0.648 n/a n/a 0.147 273.323 1639.938
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.23 0.19 n/a n/a n/a n/a n/a n/a 0.0 0.42 2.52
Fructose (g) n/a n/a n/a 0.26 0.17 n/a n/a n/a n/a n/a n/a 0.0 0.42 2.52
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.28 157.71 0.0 17.63 7.56 0.0 0.0 7.04 0.25 n/a n/a 0.59 195.06 1170.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.8 0.0 0.0 0.49 0.42 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.71 10.26
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.1 36.6
Calcium (mg) 90.72 4.736 0.12 1.866 1.656 0.09 0.068 0.447 0.787 n/a n/a 1.133 101.622 609.732
Iron (mg) 3.95 0.0 0.0 0.05 0.02 0.05 0.04 0.03 0.01 n/a n/a 0.02 4.17 25.02
Magnesium (mg) 71.82 1.579 0.005 2.052 0.745 0.0 0.0 0.298 0.109 n/a n/a 0.41 77.017 462.102
Phosphorus (mg) 113.778 0.0 0.0 4.477 2.236 0.0 0.0 0.596 0.666 n/a n/a 0.358 122.111 732.666
Potassium (mg) 678.51 0.0 0.04 44.212 9.854 0.09 0.068 2.906 1.744 n/a n/a 1.888 739.312 4435.872
Sodium (mg) 6.048 6.315 193.79 0.933 0.662 0.18 0.135 0.596 0.074 n/a n/a 0.026 208.758 1252.548
Zinc (mg) 1.39 0.02 0.0 0.03 0.01 0.0 0.0 0.0 0.01 n/a n/a 0.01 1.46 8.76
Copper (mg) 0.37 0.016 0.0 0.011 0.005 0.0 0.0 0.001 0.001 n/a n/a 0.002 0.407 2.442
Manganese (mg) 0.68 0.0 0.001 0.021 0.007 n/a 0.0 0.004 0.007 n/a n/a 0.007 0.726 4.356
Selenium (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 4.9 29.4
Vitamin A, IU (IU) 0.0 0.0 0.0 155.396 0.083 n/a 0.0 0.0 0.039 n/a n/a 33.76 189.278 1135.668
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.835 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.69 9.525 57.15
Beta Carotene (mcg) 0.0 0.0 0.0 83.761 0.083 0.0 0.0 n/a 0.022 n/a n/a 20.109 103.974 623.844
Vitamin E (mg) 0.08 0.0 0.0 0.1 0.0 1.29 0.97 n/a 0.0 n/a n/a 0.01 2.45 14.7
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 479.993 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 22.946 0.497 0.0 0.0 n/a 0.07 n/a n/a 36.16 59.672 358.032
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 n/a 0.06 n/a n/a n/a n/a 0.0 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.1 3.1 18.6
Thiamin (mg) 0.166 0.0 0.0 0.007 0.003 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.178 1.068
Riboflavin (mg) 0.057 0.0 0.0 0.004 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.063 0.378
Niacin (mg) 0.181 0.0 0.0 0.11 0.011 0.0 0.0 n/a 0.003 n/a n/a 0.006 0.311 1.866
Pantothenic acid (mg) 0.276 0.0 0.0 0.017 0.008 n/a 0.0 n/a 0.003 n/a n/a 0.001 0.305 1.83
Vitamin B-6 (mg) 0.121 0.0 0.0 0.015 0.011 0.0 0.0 n/a 0.005 n/a n/a 0.001 0.153 0.918
Folate (mcg) 146.664 0.0 0.0 2.798 1.905 0.0 0.0 n/a 0.013 n/a n/a 0.435 151.815 910.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 25.0 0.0 0.0 1.2 0.5 0.0 0.0 n/a 0.1 n/a n/a 0.1 27.0 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.106 n/a 0.0 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.109 0.654
Threonine (g) 0.37 n/a 0.0 0.006 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.379 2.274
Isoleucine (g) 0.389 n/a 0.0 0.004 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.395 2.37
Leucine (g) 0.707 n/a 0.0 0.006 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.718 4.308
Lysine (g) 0.605 n/a 0.0 0.006 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.615 3.69
Methionine (g) 0.132 n/a 0.0 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.136 0.816
Cystine (g) 0.095 n/a 0.0 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.098 0.588
Phenylalanine (g) 0.476 n/a 0.0 0.013 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.493 2.958
Tyrosine (g) 0.249 n/a 0.0 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.253 1.518
Valine (g) 0.461 n/a 0.0 0.004 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.469 2.814
Arginine (g) 0.548 n/a 0.0 0.004 0.009 n/a 0.0 n/a 0.003 n/a n/a 0.001 0.564 3.384
Histidine (g) 0.246 n/a 0.0 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.249 1.494
Alanine (g) 0.37 n/a 0.0 0.006 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.379 2.274
Aspartic acid (g) 1.07 n/a 0.0 0.026 0.006 n/a 0.0 n/a 0.002 n/a n/a 0.002 1.106 6.636
Glutamic acid (g) 1.346 n/a 0.0 0.08 0.015 n/a 0.0 n/a 0.004 n/a n/a 0.002 1.446 8.676
Glycine (g) 0.344 n/a 0.0 0.004 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.351 2.106
Proline (g) 0.374 n/a 0.0 0.004 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.381 2.286
Serine (g) 0.48 n/a 0.0 0.006 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.489 2.934
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.0 0.006 n/a 1.243 0.932 0.0 0.0 n/a n/a 0.0 2.264 13.584
Phytosterols (mg) n/a n/a 0.0 1.306 n/a n/a 14.918 n/a n/a n/a n/a n/a 16.223 97.338
Monounsaturated Fat (g) 0.026 0.0 0.0 0.006 n/a 6.566 4.925 n/a 0.0 n/a n/a 0.001 11.524 69.144
Polyunsaturated (g) 0.136 0.0 0.0 0.015 n/a 0.947 0.71 n/a 0.001 n/a n/a 0.002 1.811 10.866