Receta Here's Super Strawberry Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 128.92g	icing sugar 7.39g	Total Per Serving	Total for Recipe
Protein (g)	4.34	0.58	4.93	19.72
Total Fat (g)	1.25	0.28	1.53	6.12
Carbohydrates (g)	6.43	6.22	12.65	50.6
Ash (g)	0.97	0.08	1.05	4.2
Calories (kcal)	54.144	29.718	83.862	335.448
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	6.7	n/a	6.7	26.8
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	115.92	0.22	116.14	464.56
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	6.7	1.9	8.6	34.4
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.4
Calcium (mg)	153.409	3.253	156.662	626.648
Iron (mg)	0.04	0.33	0.37	1.48
Magnesium (mg)	14.181	2.292	16.472	65.888
Phosphorus (mg)	122.469	7.614	130.084	520.336
Potassium (mg)	193.373	10.719	204.092	816.368
Sodium (mg)	56.723	23.656	80.379	321.516
Zinc (mg)	0.54	0.06	0.6	2.4
Copper (mg)	0.013	0.02	0.033	0.132
Manganese (mg)	0.0	0.054	0.054	0.216
Selenium (mcg)	4.3	0.4	4.6	18.4
Vitamin A, IU (IU)	252.673	0.0	252.673	1010.692
Retinol (mcg)	74.771	0.0	74.771	299.084
Vitamin A, RAE (mcg_RAE)	74.771	0.0	74.771	299.084
Beta Carotene (mcg)	2.578	0.0	2.578	10.312
Vitamin E (mg)	0.01	0.01	0.02	0.08
Vitamin D (IU)	67.036	n/a	67.036	268.144
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.035	1.035	4.14
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.026	0.038	0.063	0.252
Riboflavin (mg)	0.245	0.03	0.275	1.1
Niacin (mg)	0.116	0.375	0.491	1.964
Pantothenic acid (mg)	0.464	0.032	0.496	1.984
Vitamin B-6 (mg)	0.052	0.004	0.055	0.22
Folate (mcg)	6.446	10.35	16.795	67.18
Vitamin B-12 (mcg)	0.57	0.0	0.57	2.28
Choline (mg)	22.8	0.6	23.4	93.6
Folic acid (mcg)	0.0	10.054	10.054	40.216
Tryptophan (g)	0.052	0.007	0.058	0.232
Threonine (g)	0.116	0.016	0.132	0.528
Isoleucine (g)	0.245	0.021	0.266	1.064
Leucine (g)	0.49	0.041	0.531	2.124
Lysine (g)	0.374	0.011	0.385	1.54
Methionine (g)	0.103	0.01	0.113	0.452
Cystine (g)	0.155	0.013	0.168	0.672
Phenylalanine (g)	0.219	0.029	0.248	0.992
Tyrosine (g)	0.18	0.016	0.197	0.788
Valine (g)	0.284	0.024	0.308	1.232
Arginine (g)	0.129	0.021	0.15	0.6
Histidine (g)	0.103	0.013	0.116	0.464
Alanine (g)	0.142	0.018	0.16	0.64
Aspartic acid (g)	0.4	0.024	0.423	1.692
Glutamic acid (g)	1.006	0.205	1.21	4.84
Glycine (g)	0.077	0.02	0.097	0.388
Proline (g)	0.464	0.069	0.533	2.132
Serine (g)	0.271	0.028	0.299	1.196
Cholesterol (mg)	6.446	0.0	6.446	25.784
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.812	0.042	0.854	3.416
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.361	0.109	0.47	1.88
Polyunsaturated (g)	0.052	0.107	0.159	0.636