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Ingredientes
- 250 gm Punnet strawberries, washed and hulled
- 1 x 150 gram car Greek style yogurt
- 500 ml Fresh lowfat milk, chilled (18fl ounce)
- 2 Tbsp. Icing sugar, sieved
Direcciones
- Place the strawberries, reserving four for decoration, into a liquidiser/blender with the yogurt and blend till smooth.
- Add in the lowfat milk and the icing sugar and blend again for 5 seconds.
- Pour into tall glasses and decorate with a strawberry that has a small cut in it so which it will hang on the edge of the glass.
- Serve well chilled, with a straw.
- Notes Other fruits such as bananas, mangoes or possibly raspberries can be used an an alternative.
- NOTES : A super smooth strawberry lowfat milk shake, using fresh strawberries.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 84 | |
| Calories from Fat 13 | 15% |
| Total Fat 1.53g | 2% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 80mg | 3% |
| Potassium 204mg | 6% |
| Total Carbs 12.65g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 8.6g | 6% |
| Protein 4.93g | 8% |
