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Receta Here's Where I Take Requests. Handvo, Gluten Free Gujarati Bread.

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Ingredientes

  • 1 cup Basmati rice
  • 1/4 cup channa dal
  • 1/4 cup toor or toovar dal
  • 1 Tbs urad dal
  • 1/2 cup of plain yogurt
  • 2 or 3 finely ground serrano chilies
  • 2 tsp ginger paste (fresh ginger ground with a bit of water to make a paste)
  • 2 tsp shallot or garllic paste (done the same as above)
  • 1 and 1/2 cups of shredded zucchini
  • 2 tsp of salt or to taste
  • 1/2 tsp of ajwain seed or (fennel seed if you don't have ajwain)
  • 2 tsp sugar
  • 1/2 tsp ground turmeric
  • 1/2 tsp citric acid
  • 1/2 tsp baking soda
  • 2 Tbs sesame seeds
  • 3 Tbs vegetable oil (I always use coconut oil)
  • 1 tsp brown mustard seeds
  • 1/2 tsp Kashmiri chili

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 412g
Calories 1272  
Calories from Fat 497 39%
Total Fat 56.92g 71%
Saturated Fat 7.48g 30%
Trans Fat 1.05g  
Cholesterol 16mg 5%
Sodium 5356mg 223%
Potassium 578mg 17%
Total Carbs 167.74g 45%
Dietary Fiber 5.5g 18%
Sugars 15.23g 10%
Protein 22.03g 35%
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