Receta Heritage Pumpkin Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
20.3g 		sugar
36.67g 		salt
0.5g 		cinnamon
0.87g 		ginger
0.31g 		molasses
6.67g 		eggs
24.64g 		milk
42.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.04 0.0 0.03 0.01 0.0 3.1 2.86 6.25 37.5
Total Fat (g) 0.02 0.0 0.0 0.01 0.0 0.01 2.45 3.18 5.66 33.96
Carbohydrates (g) 1.32 35.97 0.0 0.7 0.06 4.98 0.19 4.22 47.43 284.58
Ash (g) 0.16 0.17 0.5 0.03 0.0 0.22 0.21 0.65 1.94 11.64
Calories (kcal) 5.278 139.333 0.0 2.141 0.248 19.333 35.235 56.28 257.849 1547.094
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 34.67 n/a 0.0 n/a 1.96 0.03 n/a 36.66 219.96
Glucose (dextrose) (g) n/a 0.5 n/a 0.01 n/a 0.79 0.05 n/a 1.35 8.1
Fructose (g) n/a 0.41 n/a 0.01 n/a 0.85 0.03 n/a 1.3 7.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.03 0.18
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.59 0.49 0.0 0.09 0.24 1.46 18.69 31.1 70.67 424.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 35.57 0.0 0.02 0.01 3.7 0.19 4.22 43.98 263.88
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.03 0.18
Dietary Fiber (g) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 4.263 30.433 0.12 8.684 0.05 13.667 13.059 109.62 179.896 1079.376
Iron (mg) 0.16 0.26 0.0 0.07 0.0 0.31 0.45 0.08 1.34 8.04
Magnesium (mg) 2.436 3.3 0.005 0.52 0.133 16.133 2.957 10.08 35.564 213.384
Phosphorus (mg) 8.932 1.467 0.0 0.555 0.105 2.067 47.062 85.26 145.448 872.688
Potassium (mg) 69.02 48.767 0.04 3.735 1.287 97.6 33.018 127.26 380.726 2284.356
Sodium (mg) 0.203 10.267 193.79 0.087 0.04 2.467 34.496 44.52 285.869 1715.214
Zinc (mg) 0.06 0.01 0.0 0.02 0.0 0.02 0.27 0.32 0.71 4.26
Copper (mg) 0.026 0.018 0.0 0.003 0.001 0.033 0.025 0.008 0.114 0.684
Manganese (mg) 0.026 0.022 0.001 0.151 0.001 0.102 0.01 0.004 0.317 1.902
Selenium (mcg) 0.1 0.4 0.0 0.0 0.0 1.2 7.8 1.0 10.5 63.0
Vitamin A, IU (IU) 1498.952 0.0 0.0 2.557 0.0 0.0 119.997 97.86 1719.365 10316.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 26.88 61.13 366.78
Vitamin A, RAE (mcg_RAE) 74.907 0.0 0.0 0.13 0.0 0.0 34.496 27.3 136.833 820.998
Beta Carotene (mcg) 629.3 0.0 0.0 0.971 0.0 0.0 2.464 5.04 637.775 3826.65
Vitamin E (mg) 0.22 0.0 0.0 0.02 0.0 0.0 0.24 0.06 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 8.624 n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.13 0.78
Lutein + zeaxanthin (mcg) 304.5 0.0 0.0 1.924 0.0 0.0 81.558 0.0 387.982 2327.892
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.09 n/a n/a 0.12 n/a 0.21 1.26
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.7 16.2
Thiamin (mg) 0.01 0.0 0.0 0.0 0.0 0.003 0.017 0.021 0.051 0.306
Riboflavin (mg) 0.022 0.0 0.0 0.0 0.0 0.0 0.118 0.134 0.275 1.65
Niacin (mg) 0.122 0.04 0.0 0.012 0.002 0.062 0.017 0.08 0.335 2.01
Pantothenic acid (mg) 0.061 0.048 0.0 0.003 0.001 0.053 0.355 0.269 0.789 4.734
Vitamin B-6 (mg) 0.012 0.015 0.0 0.001 0.0 0.045 0.034 0.021 0.129 0.774
Folate (mcg) 3.248 0.367 0.0 0.052 0.034 0.0 11.581 3.36 18.642 111.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.07 0.39 2.34
Choline (mg) 1.7 0.8 0.0 0.1 0.1 0.9 61.9 13.4 78.8 472.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.0 0.0 n/a 0.042 0.042 0.086 0.516
Threonine (g) 0.006 n/a 0.0 0.001 0.0 n/a 0.138 0.13 0.276 1.656
Isoleucine (g) 0.006 n/a 0.0 0.001 0.0 n/a 0.165 0.172 0.345 2.07
Leucine (g) 0.01 n/a 0.0 0.002 0.0 n/a 0.269 0.281 0.563 3.378
Lysine (g) 0.01 n/a 0.0 0.002 0.0 n/a 0.224 0.227 0.463 2.778
Methionine (g) 0.002 n/a 0.0 0.001 0.0 n/a 0.094 0.071 0.168 1.008
Cystine (g) 0.0 n/a 0.0 0.001 0.0 n/a 0.067 0.025 0.092 0.552
Phenylalanine (g) 0.006 n/a 0.0 0.001 0.0 n/a 0.168 0.139 0.314 1.884
Tyrosine (g) 0.008 n/a 0.0 0.001 0.0 n/a 0.123 0.139 0.271 1.626
Valine (g) 0.008 n/a 0.0 0.002 0.0 n/a 0.212 0.193 0.415 2.49
Arginine (g) 0.01 n/a 0.0 0.001 0.0 n/a 0.202 0.105 0.319 1.914
Histidine (g) 0.004 n/a 0.0 0.001 0.0 n/a 0.076 0.08 0.161 0.966
Alanine (g) 0.006 n/a 0.0 0.001 0.0 n/a 0.182 0.101 0.291 1.746
Aspartic acid (g) 0.02 n/a 0.0 0.004 0.001 n/a 0.328 0.218 0.571 3.426
Glutamic acid (g) 0.037 n/a 0.0 0.003 0.0 n/a 0.414 0.601 1.055 6.33
Glycine (g) 0.006 n/a 0.0 0.002 0.0 n/a 0.106 0.059 0.173 1.038
Proline (g) 0.006 n/a 0.0 0.004 0.0 n/a 0.126 0.277 0.413 2.478
Serine (g) 0.008 n/a 0.0 0.002 0.0 n/a 0.239 0.155 0.404 2.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.227 12.18 116.407 698.442
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.003 0.001 0.001 0.764 1.928 2.707 16.242
Phytosterols (mg) 2.436 n/a 0.0 0.225 0.047 n/a n/a n/a 2.708 16.248
Monounsaturated Fat (g) 0.002 0.0 0.0 0.002 0.0 0.002 0.939 0.983 1.928 11.568
Polyunsaturated (g) 0.002 0.0 0.0 0.001 0.0 0.003 0.335 0.105 0.447 2.682