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Receta "Herman" Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. "Herman" starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		baking powder
5.18g 		salt
0.75g 		baking soda
0.57g 		egg
22.0g 		oil
13.6g 		milk
76.25g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 2.77 0.0 2.57 11.79 23.58
Total Fat (g) 0.61 0.0 0.0 0.0 2.19 13.6 0.74 17.14 34.28
Carbohydrates (g) 47.69 0.0 0.0 0.0 0.17 0.0 3.8 51.67 103.34
Ash (g) 0.29 1.91 0.75 0.21 0.19 0.0 0.57 3.93 7.86
Calories (kcal) 227.5 0.0 0.0 0.0 31.46 120.224 32.025 411.209 822.418
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.0 0.05 0.1
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.04
Lactose (g) n/a n/a n/a n/a 0.02 n/a 3.97 3.99 7.98
Maltose (g) n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.01 0.0 0.0 16.68 0.0 68.56 92.71 185.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.17 0.0 3.97 4.3 8.6
Galactose (g) n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 9.375 0.0 0.18 0.0 11.66 0.0 90.738 111.953 223.906
Iron (mg) 2.9 0.0 0.0 0.0 0.4 0.0 0.02 3.33 6.66
Magnesium (mg) 13.75 0.0 0.008 0.0 2.64 0.0 8.388 24.785 49.57
Phosphorus (mg) 67.5 0.0 0.0 0.0 42.02 0.0 72.438 181.958 363.916
Potassium (mg) 66.875 0.0 0.06 0.0 29.48 0.0 114.375 210.79 421.58
Sodium (mg) 1.25 1415.88 290.685 157.32 30.8 0.0 33.55 1929.485 3858.97
Zinc (mg) 0.44 0.0 0.0 0.0 0.24 0.0 0.32 1.0 2.0
Copper (mg) 0.088 0.0 0.0 0.0 0.022 0.0 0.008 0.117 0.234
Manganese (mg) 0.425 0.0 0.001 0.0 0.009 n/a 0.0 0.435 0.87
Selenium (mcg) 21.2 0.0 0.0 0.0 7.0 0.0 2.5 30.7 61.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 107.14 0.0 149.45 256.59 513.18
Retinol (mcg) 0.0 0.0 0.0 0.0 30.58 0.0 44.225 74.805 149.61
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 30.8 0.0 44.225 75.025 150.05
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.2 0.0 1.525 3.725 7.45
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.21 1.25 0.01 1.51 3.02
Vitamin D (IU) n/a n/a n/a n/a 7.7 n/a 39.65 47.35 94.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 72.82 0.0 0.0 84.07 168.14
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 n/a 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.11 n/a 0.0 0.35 0.7
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.015 0.0 0.015 0.524 1.048
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.106 0.0 0.145 0.557 1.114
Niacin (mg) 3.688 0.0 0.0 0.0 0.015 0.0 0.069 3.772 7.544
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.317 0.0 0.275 0.866 1.732
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.031 0.0 0.031 0.086 0.172
Folate (mcg) 114.375 0.0 0.0 0.0 10.34 0.0 3.813 128.528 257.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.34 0.62 1.24
Choline (mg) 6.5 0.0 0.0 0.0 55.2 n/a 13.5 75.2 150.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 n/a 0.0 n/a 0.037 0.0 0.031 0.149 0.298
Threonine (g) 0.175 n/a 0.0 n/a 0.123 0.0 0.069 0.367 0.734
Isoleucine (g) 0.225 n/a 0.0 n/a 0.147 0.0 0.145 0.517 1.034
Leucine (g) 0.444 n/a 0.0 n/a 0.24 0.0 0.29 0.973 1.946
Lysine (g) 0.144 n/a 0.0 n/a 0.2 0.0 0.221 0.565 1.13
Methionine (g) 0.113 n/a 0.0 n/a 0.084 0.0 0.061 0.257 0.514
Cystine (g) 0.138 n/a 0.0 n/a 0.059 0.0 0.092 0.288 0.576
Phenylalanine (g) 0.325 n/a 0.0 n/a 0.15 0.0 0.13 0.604 1.208
Tyrosine (g) 0.194 n/a 0.0 n/a 0.11 0.0 0.107 0.411 0.822
Valine (g) 0.263 n/a 0.0 n/a 0.189 0.0 0.168 0.619 1.238
Arginine (g) 0.263 n/a 0.0 n/a 0.18 0.0 0.076 0.519 1.038
Histidine (g) 0.144 n/a 0.0 n/a 0.068 0.0 0.061 0.273 0.546
Alanine (g) 0.206 n/a 0.0 n/a 0.163 0.0 0.084 0.453 0.906
Aspartic acid (g) 0.275 n/a 0.0 n/a 0.293 0.0 0.236 0.804 1.608
Glutamic acid (g) 2.175 n/a 0.0 n/a 0.37 0.0 0.595 3.139 6.278
Glycine (g) 0.231 n/a 0.0 n/a 0.095 0.0 0.046 0.372 0.744
Proline (g) 0.75 n/a 0.0 n/a 0.112 0.0 0.275 1.137 2.274
Serine (g) 0.325 n/a 0.0 n/a 0.213 0.0 0.16 0.699 1.398
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.06 0.0 3.813 96.873 193.746
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.702
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.682 1.01 0.48 2.273 4.546
Phytosterols (mg) n/a n/a 0.0 n/a n/a 34.0 n/a 34.0 68.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.838 3.091 0.214 4.199 8.398
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.299 8.859 0.031 9.445 18.89