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Receta Herman Potato Flake Starter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		water
118.5g 		sugar
25.2g 		water
474.0g 		flour
19.53g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.0 0.0 2.02 4.7 4.7
Total Fat (g) 0.32 0.0 0.0 0.0 0.19 0.51 0.51
Carbohydrates (g) 2.67 0.0 25.19 0.0 14.9 42.77 42.77
Ash (g) 0.49 0.12 0.0 0.47 0.09 1.17 1.17
Calories (kcal) 20.65 0.0 97.524 0.0 71.089 189.263 189.263
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 118.38 0.01 473.53 2.33 594.78 594.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 25.18 0.0 0.05 25.23 25.23
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.5 2.0 2.0
Calcium (mg) 4.48 3.555 0.252 14.22 2.93 25.437 25.437
Iron (mg) 1.16 0.0 0.0 0.0 0.91 2.07 2.07
Magnesium (mg) 6.86 1.185 0.0 4.74 4.297 17.082 17.082
Phosphorus (mg) 90.3 0.0 0.0 0.0 21.092 111.392 111.392
Potassium (mg) 140.0 0.0 0.504 0.0 20.897 161.401 161.401
Sodium (mg) 3.5 4.74 0.0 18.96 0.391 27.591 27.591
Zinc (mg) 0.45 0.01 0.0 0.05 0.14 0.64 0.64
Copper (mg) 0.035 0.012 0.0 0.047 0.027 0.122 0.122
Manganese (mg) 0.039 0.0 0.0 0.0 0.133 0.171 0.171
Selenium (mcg) 1.7 0.0 0.2 0.0 6.6 8.5 8.5
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 0.0 0.07 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.515 3.515 3.515
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.154 0.319 0.319
Riboflavin (mg) 0.383 0.0 0.005 0.0 0.096 0.484 0.484
Niacin (mg) 2.783 0.0 0.0 0.0 1.152 3.935 3.935
Pantothenic acid (mg) 0.791 0.0 0.0 0.0 0.086 0.877 0.877
Vitamin B-6 (mg) 0.109 0.0 0.0 0.0 0.008 0.116 0.116
Folate (mcg) 163.8 0.0 0.0 0.0 35.74 199.54 199.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 0.0 2.0 4.3 4.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 30.076 30.076 30.076
Tryptophan (g) 0.034 n/a n/a n/a 0.025 0.059 0.059
Threonine (g) 0.139 n/a n/a n/a 0.055 0.194 0.194
Isoleucine (g) 0.153 n/a n/a n/a 0.07 0.223 0.223
Leucine (g) 0.214 n/a n/a n/a 0.139 0.353 0.353
Lysine (g) 0.221 n/a n/a n/a 0.045 0.266 0.266
Methionine (g) 0.053 n/a n/a n/a 0.035 0.088 0.088
Cystine (g) 0.036 n/a n/a n/a 0.043 0.079 0.079
Phenylalanine (g) 0.13 n/a n/a n/a 0.102 0.232 0.232
Tyrosine (g) 0.111 n/a n/a n/a 0.061 0.171 0.171
Valine (g) 0.165 n/a n/a n/a 0.082 0.247 0.247
Arginine (g) 0.148 n/a n/a n/a 0.082 0.23 0.23
Histidine (g) 0.069 n/a n/a n/a 0.045 0.114 0.114
Alanine (g) 0.177 n/a n/a n/a 0.064 0.242 0.242
Aspartic acid (g) 0.273 n/a n/a n/a 0.086 0.359 0.359
Glutamic acid (g) 0.396 n/a n/a n/a 0.68 1.075 1.075
Glycine (g) 0.13 n/a n/a n/a 0.072 0.202 0.202
Proline (g) 0.114 n/a n/a n/a 0.234 0.348 0.348
Serine (g) 0.132 n/a n/a n/a 0.102 0.234 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.031 0.073 0.073
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 0.0 0.0 0.0 0.018 0.197 0.197
Polyunsaturated (g) 0.001 0.0 0.0 0.0 0.08 0.081 0.081