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Receta Herman Rolls & Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Herman
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		baking powder
1.15g 		salt
1.5g 		yeast
1.75g 		egg
11.0g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.67 1.38 0.0 8.51 34.04
Total Fat (g) 0.61 0.0 0.0 0.08 1.09 13.63 15.41 61.64
Carbohydrates (g) 47.69 0.0 0.0 0.67 0.08 0.0 48.45 193.8
Ash (g) 0.29 0.42 1.5 0.12 0.09 0.0 2.43 9.72
Calories (kcal) 227.5 0.0 0.0 5.163 15.73 120.445 368.838 1475.352
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.13 8.34 0.0 15.93 63.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.08 0.0 0.25 1.0
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.4 0.0 0.0 2.1 8.4
Calcium (mg) 9.375 0.0 0.36 1.12 5.83 0.0 16.685 66.74
Iron (mg) 2.9 0.0 0.0 0.29 0.2 0.0 3.4 13.6
Magnesium (mg) 13.75 0.0 0.015 1.715 1.32 0.0 16.8 67.2
Phosphorus (mg) 67.5 0.0 0.0 22.575 21.01 0.0 111.085 444.34
Potassium (mg) 66.875 0.0 0.12 35.0 14.74 0.0 116.735 466.94
Sodium (mg) 1.25 314.64 581.37 0.875 15.4 0.0 913.535 3654.14
Zinc (mg) 0.44 0.0 0.0 0.11 0.12 0.0 0.67 2.68
Copper (mg) 0.088 0.0 0.0 0.009 0.011 0.0 0.108 0.432
Manganese (mg) 0.425 0.0 0.002 0.01 0.004 n/a 0.441 1.764
Selenium (mcg) 21.2 0.0 0.0 0.4 3.5 0.0 25.1 100.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.018 53.57 0.0 53.588 214.352
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.4 0.0 15.4 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 1.1 4.4
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.11 1.25 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 36.41 0.0 47.66 190.64
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.06 n/a 0.29 1.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.041 0.008 0.0 0.543 2.172
Riboflavin (mg) 0.306 0.0 0.0 0.096 0.053 0.0 0.455 1.82
Niacin (mg) 3.688 0.0 0.0 0.696 0.008 0.0 4.391 17.564
Pantothenic acid (mg) 0.275 0.0 0.0 0.198 0.158 0.0 0.631 2.524
Vitamin B-6 (mg) 0.025 0.0 0.0 0.027 0.015 0.0 0.068 0.272
Folate (mcg) 114.375 0.0 0.0 40.95 5.17 0.0 160.495 641.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.14 0.56
Choline (mg) 6.5 0.0 0.0 0.6 27.6 n/a 34.7 138.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a 0.0 0.008 0.019 0.0 0.108 0.432
Threonine (g) 0.175 n/a 0.0 0.035 0.062 0.0 0.271 1.084
Isoleucine (g) 0.225 n/a 0.0 0.038 0.074 0.0 0.337 1.348
Leucine (g) 0.444 n/a 0.0 0.054 0.12 0.0 0.617 2.468
Lysine (g) 0.144 n/a 0.0 0.055 0.1 0.0 0.299 1.196
Methionine (g) 0.113 n/a 0.0 0.013 0.042 0.0 0.168 0.672
Cystine (g) 0.138 n/a 0.0 0.009 0.03 0.0 0.176 0.704
Phenylalanine (g) 0.325 n/a 0.0 0.033 0.075 0.0 0.432 1.728
Tyrosine (g) 0.194 n/a 0.0 0.028 0.055 0.0 0.276 1.104
Valine (g) 0.263 n/a 0.0 0.041 0.095 0.0 0.398 1.592
Arginine (g) 0.263 n/a 0.0 0.037 0.09 0.0 0.39 1.56
Histidine (g) 0.144 n/a 0.0 0.017 0.034 0.0 0.195 0.78
Alanine (g) 0.206 n/a 0.0 0.044 0.081 0.0 0.332 1.328
Aspartic acid (g) 0.275 n/a 0.0 0.068 0.146 0.0 0.49 1.96
Glutamic acid (g) 2.175 n/a 0.0 0.099 0.185 0.0 2.459 9.836
Glycine (g) 0.231 n/a 0.0 0.033 0.047 0.0 0.311 1.244
Proline (g) 0.75 n/a 0.0 0.029 0.056 0.0 0.835 3.34
Serine (g) 0.325 n/a 0.0 0.033 0.107 0.0 0.465 1.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.1 0.0 0.0 0.011 0.341 1.012 1.464 5.856
Phytosterols (mg) n/a n/a 0.0 n/a n/a 34.063 34.063 136.252
Monounsaturated Fat (g) 0.056 0.0 0.0 0.045 0.419 3.097 3.617 14.468
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.15 8.875 9.281 37.124