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Receta "Herman" White Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. "Herman" starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		active
3.54g 		water
35.55g 		salt
0.9g 		sugar
0.84g 		flour
75.0g 		baking soda
0.23g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.0 0.0 0.0 7.75 0.0 9.1 91.0
Total Fat (g) 0.16 0.0 0.0 0.0 0.74 0.0 0.9 9.0
Carbohydrates (g) 1.35 0.0 0.0 0.84 57.23 0.0 59.43 594.3
Ash (g) 0.25 0.04 0.9 0.0 0.35 0.08 1.62 16.2
Calories (kcal) 10.455 0.0 0.0 3.251 273.0 0.0 286.706 2867.06
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 35.51 0.0 0.0 8.94 0.0 44.73 447.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.84 0.2 0.0 1.04 10.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 2.0 0.0 2.8 28.0
Calcium (mg) 2.268 1.067 0.216 0.008 11.25 0.0 14.809 148.09
Iron (mg) 0.59 0.0 0.0 0.0 3.48 0.0 4.07 40.7
Magnesium (mg) 3.473 0.356 0.009 0.0 16.5 0.0 20.338 203.38
Phosphorus (mg) 45.718 0.0 0.0 0.0 81.0 0.0 126.718 1267.18
Potassium (mg) 70.88 0.0 0.072 0.017 80.25 0.0 151.219 1512.19
Sodium (mg) 1.772 1.422 348.822 0.0 1.5 62.928 416.444 4164.44
Zinc (mg) 0.23 0.0 0.0 0.0 0.53 0.0 0.76 7.6
Copper (mg) 0.018 0.004 0.0 0.0 0.105 0.0 0.127 1.27
Manganese (mg) 0.019 0.0 0.001 0.0 0.51 0.0 0.53 5.3
Selenium (mcg) 0.9 0.0 0.0 0.0 25.4 0.0 26.3 263.0
Vitamin A, IU (IU) 0.035 0.0 0.0 0.0 0.0 0.0 0.035 0.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 13.5 0.0 13.5 135.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.05 n/a 0.05 0.5
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.29 n/a 0.29 2.9
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.084 0.0 0.0 0.0 0.593 0.0 0.676 6.76
Riboflavin (mg) 0.194 0.0 0.0 0.0 0.368 0.0 0.562 5.62
Niacin (mg) 1.409 0.0 0.0 0.0 4.425 0.0 5.834 58.34
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.33 0.0 0.73 7.3
Vitamin B-6 (mg) 0.055 0.0 0.0 0.0 0.03 0.0 0.085 0.85
Folate (mcg) 82.93 0.0 0.0 0.0 137.25 0.0 220.18 2201.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 0.0 0.0 7.8 0.0 8.9 89.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 115.5 0.0 115.5 1155.0
Tryptophan (g) 0.017 n/a 0.0 n/a 0.098 n/a 0.115 1.15
Threonine (g) 0.071 n/a 0.0 n/a 0.21 n/a 0.281 2.81
Isoleucine (g) 0.077 n/a 0.0 n/a 0.27 n/a 0.347 3.47
Leucine (g) 0.108 n/a 0.0 n/a 0.533 n/a 0.641 6.41
Lysine (g) 0.112 n/a 0.0 n/a 0.173 n/a 0.284 2.84
Methionine (g) 0.027 n/a 0.0 n/a 0.135 n/a 0.162 1.62
Cystine (g) 0.018 n/a 0.0 n/a 0.165 n/a 0.183 1.83
Phenylalanine (g) 0.066 n/a 0.0 n/a 0.39 n/a 0.456 4.56
Tyrosine (g) 0.056 n/a 0.0 n/a 0.233 n/a 0.288 2.88
Valine (g) 0.083 n/a 0.0 n/a 0.315 n/a 0.398 3.98
Arginine (g) 0.075 n/a 0.0 n/a 0.315 n/a 0.39 3.9
Histidine (g) 0.035 n/a 0.0 n/a 0.173 n/a 0.208 2.08
Alanine (g) 0.09 n/a 0.0 n/a 0.248 n/a 0.337 3.37
Aspartic acid (g) 0.138 n/a 0.0 n/a 0.33 n/a 0.468 4.68
Glutamic acid (g) 0.2 n/a 0.0 n/a 2.61 n/a 2.81 28.1
Glycine (g) 0.066 n/a 0.0 n/a 0.278 n/a 0.343 3.43
Proline (g) 0.058 n/a 0.0 n/a 0.9 n/a 0.958 9.58
Serine (g) 0.067 n/a 0.0 n/a 0.39 n/a 0.457 4.57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.0 0.12 0.0 0.141 1.41
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.091 0.0 0.0 0.0 0.068 0.0 0.158 1.58
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.308 0.0 0.308 3.08