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Receta Hermit Bar Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		flour
10.0g 		baking powder
0.29g 		baking soda
0.29g 		cinnamon
0.16g 		ginger
0.08g 		nutmeg
0.19g 		cloves
0.05g 		egg
3.67g 		egg
0.0g 		sugar
13.75g 		molasses
5.0g 		oil
6.06g 		raisins
6.88g 		ginger root
1.86g 		Total Per Serving Total for Recipe
Protein (g) 1.08 1.37 0.0 0.0 0.01 0.01 0.0 0.0 0.46 n/a 0.02 0.0 0.0 0.21 0.03 3.18 38.16
Total Fat (g) 0.1 0.19 0.0 0.0 0.0 0.0 0.19 0.01 0.36 n/a 0.0 0.01 6.06 0.03 0.01 6.96 83.52
Carbohydrates (g) 7.95 7.26 0.0 0.0 0.13 0.05 0.0 0.03 0.03 n/a 13.49 3.74 0.0 5.44 0.33 38.44 461.28
Ash (g) 0.05 0.16 0.11 0.11 0.01 0.0 0.0 0.0 0.03 n/a 0.06 0.17 0.0 0.13 0.01 0.83 9.96
Calories (kcal) 37.917 33.9 0.0 0.0 0.401 0.26 1.658 0.148 5.243 n/a 52.25 14.5 53.534 20.556 1.488 221.855 2662.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 2.28
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 13.0 1.47 n/a 0.03 n/a 14.51 174.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.19 0.6 n/a 1.91 n/a 2.7 32.4
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.15 0.64 n/a 2.04 n/a 2.84 34.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 1.03 0.0 0.0 0.02 0.01 0.0 0.0 2.78 n/a 0.18 1.09 0.0 1.06 1.47 8.88 106.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a 13.34 2.77 0.0 4.07 0.03 20.32 243.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1.9 22.8
Calcium (mg) 1.563 3.4 0.0 0.0 1.628 0.087 0.0 0.296 1.943 n/a 11.413 10.25 0.0 3.438 0.298 34.315 411.78
Iron (mg) 0.48 0.39 0.0 0.0 0.01 0.01 0.0 0.0 0.07 n/a 0.1 0.24 0.0 0.13 0.01 1.44 17.28
Magnesium (mg) 2.292 13.8 0.0 0.0 0.098 0.138 0.0 0.121 0.44 n/a 1.238 12.1 0.0 2.2 0.8 33.225 398.7
Phosphorus (mg) 11.25 34.6 0.0 0.0 0.104 0.111 0.0 0.048 7.003 n/a 0.55 1.55 0.0 6.944 0.632 62.793 753.516
Potassium (mg) 11.146 40.5 0.0 0.0 0.7 1.007 0.0 0.505 4.913 n/a 18.288 73.2 0.0 51.494 7.719 209.472 2513.664
Sodium (mg) 0.208 0.5 78.66 78.66 0.016 0.024 0.0 0.111 5.133 n/a 3.85 1.85 0.0 0.756 0.242 170.011 2040.132
Zinc (mg) 0.07 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.01 0.0 0.02 0.01 0.45 5.4
Copper (mg) 0.015 0.038 0.0 0.0 0.001 0.0 n/a 0.0 0.004 n/a 0.007 0.025 0.0 0.022 0.004 0.115 1.38
Manganese (mg) 0.071 0.38 0.0 0.0 0.028 0.02 n/a 0.014 0.001 n/a 0.008 0.077 n/a 0.021 0.004 0.624 7.488
Selenium (mcg) 3.5 7.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.2 0.9 0.0 0.0 0.0 12.9 154.8
Vitamin A, IU (IU) 0.0 0.9 0.0 0.0 0.479 0.11 0.0 0.243 17.857 n/a 0.0 0.0 0.0 0.0 0.0 19.589 235.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 n/a 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.024 0.005 0.0 0.012 5.133 n/a 0.0 0.0 0.0 0.0 0.0 5.175 62.1
Beta Carotene (mcg) 0.0 0.5 0.0 0.0 0.182 0.066 0.0 0.039 0.367 n/a 0.0 0.0 0.0 0.0 0.0 1.153 13.836
Vitamin E (mg) 0.01 0.08 0.0 0.0 0.0 0.01 0.0 0.0 0.04 n/a 0.0 0.0 0.56 0.01 0.0 0.72 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 0.0 n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 1.875 22.0 0.0 0.0 0.361 0.0 0.0 0.0 12.137 n/a 0.0 0.0 0.0 0.0 0.0 36.372 436.464
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.02 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.3 3.6
Thiamin (mg) 0.082 0.045 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.002 0.0 0.008 0.001 0.14 1.68
Riboflavin (mg) 0.051 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.018 n/a 0.0 0.0 0.0 0.009 0.001 0.1 1.2
Niacin (mg) 0.615 0.637 0.0 0.0 0.002 0.004 0.0 0.001 0.003 n/a 0.015 0.047 0.0 0.053 0.014 1.389 16.668
Pantothenic acid (mg) 0.046 0.101 0.0 0.0 0.001 n/a 0.0 n/a 0.053 n/a 0.018 0.04 0.0 0.007 0.004 0.269 3.228
Vitamin B-6 (mg) 0.004 0.034 0.0 0.0 0.0 0.001 0.0 0.0 0.005 n/a 0.006 0.034 0.0 0.012 0.003 0.098 1.176
Folate (mcg) 19.063 4.4 0.0 0.0 0.01 0.029 0.0 0.043 1.723 n/a 0.138 0.0 0.0 0.344 0.205 25.953 311.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 1.1 3.1 0.0 0.0 0.0 0.0 n/a 0.0 9.2 n/a 0.3 0.7 n/a 0.8 0.5 15.8 189.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.021 n/a n/a 0.0 0.0 0.0 n/a 0.006 n/a n/a n/a 0.0 0.003 0.0 0.045 0.54
Threonine (g) 0.029 0.04 n/a n/a 0.0 0.0 0.0 n/a 0.021 n/a n/a n/a 0.0 0.006 0.001 0.096 1.152
Isoleucine (g) 0.038 0.051 n/a n/a 0.0 0.0 0.0 n/a 0.025 n/a n/a n/a 0.0 0.004 0.001 0.119 1.428
Leucine (g) 0.074 0.093 n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a n/a n/a 0.0 0.007 0.001 0.216 2.592
Lysine (g) 0.024 0.038 n/a n/a 0.0 0.0 0.0 n/a 0.033 n/a n/a n/a 0.0 0.006 0.001 0.103 1.236
Methionine (g) 0.019 0.021 n/a n/a 0.0 0.0 0.0 n/a 0.014 n/a n/a n/a 0.0 0.001 0.0 0.055 0.66
Cystine (g) 0.023 0.032 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.001 0.0 0.067 0.804
Phenylalanine (g) 0.054 0.065 n/a n/a 0.0 0.0 0.0 n/a 0.025 n/a n/a n/a 0.0 0.01 0.001 0.155 1.86
Tyrosine (g) 0.032 0.04 n/a n/a 0.0 0.0 0.0 n/a 0.018 n/a n/a n/a 0.0 0.001 0.0 0.092 1.104
Valine (g) 0.044 0.062 n/a n/a 0.0 0.0 0.0 n/a 0.032 n/a n/a n/a 0.0 0.006 0.001 0.145 1.74
Arginine (g) 0.044 0.064 n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a 0.0 0.028 0.001 0.167 2.004
Histidine (g) 0.024 0.032 n/a n/a 0.0 0.0 0.0 n/a 0.011 n/a n/a n/a 0.0 0.005 0.001 0.073 0.876
Alanine (g) 0.034 0.049 n/a n/a 0.0 0.0 0.0 n/a 0.027 n/a n/a n/a 0.0 0.008 0.001 0.119 1.428
Aspartic acid (g) 0.046 0.07 n/a n/a 0.001 0.001 0.0 n/a 0.049 n/a n/a n/a 0.0 0.008 0.004 0.178 2.136
Glutamic acid (g) 0.363 0.433 n/a n/a 0.001 0.001 0.0 n/a 0.062 n/a n/a n/a 0.0 0.011 0.003 0.872 10.464
Glycine (g) 0.039 0.055 n/a n/a 0.0 0.0 0.0 n/a 0.016 n/a n/a n/a 0.0 0.006 0.001 0.116 1.392
Proline (g) 0.125 0.142 n/a n/a 0.001 0.0 0.0 n/a 0.019 n/a n/a n/a 0.0 0.017 0.001 0.304 3.648
Serine (g) 0.054 0.065 n/a n/a 0.0 0.0 0.0 n/a 0.036 n/a n/a n/a 0.0 0.005 0.001 0.161 1.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 n/a 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.156 n/a n/a 0.156 1.872
Saturated Fat (g) 0.017 0.032 0.0 0.0 0.001 0.001 0.169 0.002 0.114 n/a 0.0 0.001 0.45 0.004 0.004 0.794 9.528
Phytosterols (mg) n/a n/a n/a n/a 0.042 0.062 0.0 0.117 n/a n/a n/a n/a 15.14 n/a 0.279 15.64 187.68
Monounsaturated Fat (g) 0.009 0.023 0.0 0.0 0.0 0.001 0.009 0.001 0.14 n/a 0.0 0.002 1.376 0.003 0.003 1.567 18.804
Polyunsaturated (g) 0.043 0.078 0.0 0.0 0.0 0.001 0.0 0.003 0.05 n/a 0.0 0.003 3.945 0.003 0.003 4.128 49.536