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Receta Hero Spaghetti Hoops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a good splosh of water
a good grinding of freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
99.0g 		garlic
5.22g 		carrot
54.29g 		pepper
97.58g 		celery
35.6g 		tomatoes
364.0g 		tomatoes puree
46.88g 		sugar
8.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.33 0.5 0.84 0.25 3.2 0.77 0.0 6.99 6.99
Total Fat (g) 13.5 0.1 0.03 0.13 0.17 0.06 0.73 0.1 0.0 14.81 14.81
Carbohydrates (g) 0.0 9.25 1.73 5.2 4.53 1.06 14.27 4.21 8.4 48.64 48.64
Ash (g) 0.0 0.35 0.08 0.53 0.42 0.27 1.82 0.6 0.0 4.06 4.06
Calories (kcal) 119.34 39.6 7.778 22.259 19.516 5.696 65.52 17.814 32.508 330.031 330.031
Starch (g) n/a 0.0 n/a 0.78 0.0 0.0 0.0 n/a n/a 0.78 0.78
Sucrose (g) n/a 0.98 n/a 1.95 0.11 0.04 0.0 0.0 n/a 3.08 3.08
Glucose (dextrose) (g) n/a 1.95 n/a 0.32 1.13 0.2 4.55 1.15 n/a 9.3 9.3
Fructose (g) n/a 1.28 n/a 0.3 1.09 0.18 4.99 1.12 n/a 8.95 8.95
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 3.06 47.93 91.62 33.97 343.98 41.2 0.0 649.98 649.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 2.57 2.34 0.65 9.57 2.26 8.39 30.05 30.05
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.23 0.0 0.0 n/a 0.23 0.23
Dietary Fiber (g) 0.0 1.7 0.1 1.5 1.7 0.6 4.4 0.9 0.0 10.8 10.8
Calcium (mg) 0.135 22.77 9.448 17.916 9.758 14.24 36.4 8.438 0.084 119.189 119.189
Iron (mg) 0.08 0.21 0.09 0.16 0.33 0.07 0.98 0.83 0.0 2.76 2.76
Magnesium (mg) 0.0 9.9 1.305 6.515 9.758 3.916 40.04 10.782 0.0 82.216 82.216
Phosphorus (mg) 0.0 28.71 7.987 19.002 19.516 8.544 87.36 18.752 0.0 189.87 189.87
Potassium (mg) 0.135 144.54 20.932 173.728 170.765 92.56 862.68 205.803 0.168 1671.311 1671.311
Sodium (mg) 0.27 3.96 0.887 37.46 2.927 28.48 18.2 187.051 0.0 279.236 279.236
Zinc (mg) 0.0 0.17 0.06 0.13 0.13 0.05 0.62 0.17 0.0 1.32 1.32
Copper (mg) 0.0 0.04 0.016 0.027 0.068 0.014 0.218 0.136 0.0 0.519 0.519
Manganese (mg) 0.0 0.129 0.087 0.076 0.117 0.036 0.4 0.08 0.0 0.925 0.925
Selenium (mcg) 0.0 0.5 0.7 0.1 0.0 0.1 0.0 0.3 0.1 1.8 1.8
Vitamin A, IU (IU) 0.0 1.98 0.47 9069.687 361.046 159.844 3032.12 239.088 0.0 12864.235 12864.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 453.322 17.564 7.832 152.88 12.189 0.0 643.787 643.787
Beta Carotene (mcg) 0.0 0.99 0.261 4497.927 202.966 96.12 1634.36 143.453 0.0 6576.077 6576.077
Vitamin E (mg) 1.94 0.02 0.0 0.36 0.36 0.1 1.97 0.92 0.0 5.67 5.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 9365.72 10198.275 0.0 19564.538 19564.538
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 138.982 332.748 100.748 447.72 0.0 0.0 1024.993 1024.993
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.0 0.0 0.04 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.0 0.0 0.0 0.44 0.11 n/a 0.66 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 3.2 78.5 1.1 46.2 5.0 0.0 142.9 142.9
Thiamin (mg) 0.0 0.05 0.01 0.038 0.059 0.007 0.146 0.014 0.0 0.323 0.323
Riboflavin (mg) 0.0 0.03 0.006 0.033 0.029 0.021 0.073 0.038 0.002 0.231 0.231
Niacin (mg) 0.0 0.119 0.037 0.532 0.468 0.114 2.148 0.689 0.0 4.106 4.106
Pantothenic acid (mg) 0.0 0.119 0.031 0.147 0.098 0.089 0.328 0.206 0.0 1.017 1.017
Vitamin B-6 (mg) 0.0 0.119 0.065 0.076 0.215 0.025 0.291 0.061 0.0 0.851 0.851
Folate (mcg) 0.0 18.81 0.157 10.315 9.758 12.816 54.6 5.157 0.0 111.613 111.613
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.0 1.2 4.8 5.4 2.2 24.4 8.3 0.0 52.2 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.004 0.005 0.01 0.004 0.036 0.005 n/a 0.073 0.073
Threonine (g) 0.0 0.02 0.008 0.103 0.039 0.007 0.109 0.019 n/a 0.305 0.305
Isoleucine (g) 0.0 0.01 0.011 0.043 0.02 0.007 0.073 0.014 n/a 0.178 0.178
Leucine (g) 0.0 0.03 0.016 0.054 0.039 0.011 0.109 0.023 n/a 0.283 0.283
Lysine (g) 0.0 0.04 0.014 0.054 0.039 0.011 0.109 0.023 n/a 0.29 0.29
Methionine (g) 0.0 0.0 0.004 0.011 0.01 0.004 0.036 0.005 n/a 0.069 0.069
Cystine (g) 0.0 0.0 0.004 0.043 0.01 0.0 0.036 0.005 n/a 0.098 0.098
Phenylalanine (g) 0.0 0.03 0.009 0.033 0.088 0.007 0.255 0.019 n/a 0.44 0.44
Tyrosine (g) 0.0 0.01 0.004 0.022 0.01 0.004 0.036 0.009 n/a 0.095 0.095
Valine (g) 0.0 0.02 0.015 0.038 0.039 0.011 0.073 0.014 n/a 0.21 0.21
Arginine (g) 0.0 0.099 0.033 0.049 0.029 0.007 0.073 0.014 n/a 0.304 0.304
Histidine (g) 0.0 0.01 0.006 0.022 0.01 0.004 0.036 0.014 n/a 0.101 0.101
Alanine (g) 0.0 0.02 0.007 0.06 0.039 0.007 0.109 0.023 n/a 0.265 0.265
Aspartic acid (g) 0.0 0.089 0.026 0.103 0.205 0.043 0.51 0.131 n/a 1.106 1.106
Glutamic acid (g) 0.0 0.257 0.042 0.201 0.185 0.032 1.565 0.38 n/a 2.663 2.663
Glycine (g) 0.0 0.03 0.01 0.027 0.029 0.007 0.073 0.014 n/a 0.191 0.191
Proline (g) 0.0 0.01 0.005 0.027 0.02 0.007 0.073 0.019 n/a 0.16 0.16
Serine (g) 0.0 0.02 0.01 0.027 0.049 0.007 0.109 0.019 n/a 0.241 0.241
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.04 0.005 0.022 0.059 0.014 0.109 0.014 0.0 2.126 2.126
Phytosterols (mg) 29.835 14.85 n/a n/a 8.782 2.136 25.48 n/a n/a 81.083 81.083
Monounsaturated Fat (g) 9.85 0.01 0.001 0.005 0.01 0.011 0.109 0.014 0.0 10.009 10.009
Polyunsaturated (g) 1.42 0.02 0.013 0.065 0.059 0.028 0.291 0.042 0.0 1.939 1.939