Receta Hey There my Little Chickpea. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Omeletta (Garbanzo Bean and Potato Omelette)

1 tsp pimentón (smoke paprika)

1 tsp (Goya) adobo seasoning (you can just use a little seasoning salt if you don't have)

kosher salt and fresh cracked clack pepper tt

sour cream (leave it out to keep it vegan)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garbanzo beans 570.0g	yukon gold potatoes 426.0g	scallions 96.0g	garlic 5.22g	cumin 2.1g	oregano 0.5g	olive oil 54.0g	kosher salt 0.0g	parsley 0.95g	cream 0.0g	sauce 6.0g	Total Per Serving	Total for Recipe
Protein (g)	28.22	9.12	1.76	0.33	0.37	0.06	0.0	n/a	0.03	n/a	0.15	40.03	40.03
Total Fat (g)	6.5	0.34	0.18	0.03	0.47	0.05	54.0	n/a	0.01	n/a	0.02	61.59	61.59
Carbohydrates (g)	128.88	76.98	7.05	1.73	0.93	0.32	0.0	n/a	0.06	n/a	1.19	217.13	217.13
Ash (g)	9.18	4.81	0.78	0.08	0.16	0.04	0.0	n/a	0.02	n/a	0.57	15.63	15.63
Calories (kcal)	678.3	336.54	30.72	7.778	7.875	1.53	477.36	n/a	0.342	n/a	6.24	1546.685	1546.685
Starch (g)	n/a	67.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	67.56	67.56
Sucrose (g)	n/a	0.55	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.56	0.56
Glucose (dextrose) (g)	n/a	1.07	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	1.07	1.07
Fructose (g)	n/a	0.98	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.99	0.99
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	397.23	334.75	86.24	3.06	0.17	0.04	0.0	n/a	0.83	n/a	4.08	826.4	826.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	2.64	2.24	0.05	0.05	0.02	0.0	n/a	0.01	n/a	0.63	5.64	5.64
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	25.1	5.5	2.5	0.1	0.2	0.2	0.0	n/a	0.0	n/a	0.4	34.0	34.0
Calcium (mg)	182.4	55.38	69.12	9.448	19.551	7.88	0.54	n/a	1.311	n/a	1.2	346.83	346.83
Iron (mg)	7.7	3.66	1.42	0.09	1.39	0.22	0.3	n/a	0.06	n/a	0.05	14.89	14.89
Magnesium (mg)	165.3	97.98	19.2	1.305	7.686	1.35	0.0	n/a	0.475	n/a	0.72	294.016	294.016
Phosphorus (mg)	513.0	234.3	35.52	7.987	10.479	1.0	0.0	n/a	0.551	n/a	3.12	805.957	805.957
Potassium (mg)	980.4	1776.42	264.96	20.932	37.548	8.345	0.54	n/a	5.263	n/a	22.2	3116.608	3116.608
Sodium (mg)	1704.3	21.3	15.36	0.887	3.528	0.075	1.08	n/a	0.532	n/a	80.28	1827.342	1827.342
Zinc (mg)	6.04	1.24	0.37	0.06	0.1	0.02	0.0	n/a	0.01	n/a	0.01	7.86	7.86
Copper (mg)	0.969	0.426	0.077	0.016	0.018	0.005	0.0	n/a	0.001	n/a	0.008	1.52	1.52
Manganese (mg)	3.42	0.682	0.154	0.087	0.07	0.023	0.0	n/a	0.002	n/a	n/a	4.437	4.437
Selenium (mcg)	16.0	1.7	0.6	0.7	0.1	0.0	0.0	n/a	0.0	n/a	0.1	19.2	19.2
Vitamin A, IU (IU)	119.7	4.26	957.12	0.47	26.67	34.515	0.0	n/a	80.028	n/a	40.8	1263.563	1263.563
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.7	0.0	48.0	0.0	1.344	1.725	0.0	n/a	4.0	n/a	2.04	62.809	62.809
Beta Carotene (mcg)	68.4	0.0	574.08	0.261	16.002	20.56	0.0	n/a	48.013	n/a	24.12	751.436	751.436
Vitamin E (mg)	n/a	0.04	0.53	0.0	0.07	0.09	7.75	n/a	0.01	n/a	0.12	8.61	8.61
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	769.14	769.14	769.14
Lutein + zeaxanthin (mcg)	0.0	21.3	1091.52	0.835	9.408	4.31	0.0	n/a	52.83	n/a	0.06	1180.263	1180.263
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.05	0.06	n/a	0.0	n/a	n/a	0.11	0.11
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.1	0.45	n/a	0.01	n/a	n/a	0.55	0.55
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.02	0.0	n/a	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	21.7	24.3	18.0	1.6	0.2	0.3	0.0	n/a	1.3	n/a	1.0	68.3	68.3
Thiamin (mg)	0.171	0.341	0.058	0.01	0.013	0.002	0.0	n/a	0.001	n/a	0.005	0.601	0.601
Riboflavin (mg)	0.171	0.128	0.077	0.006	0.007	0.002	0.0	n/a	0.001	n/a	0.004	0.395	0.395
Niacin (mg)	0.798	4.43	0.509	0.037	0.096	0.031	0.0	n/a	0.012	n/a	0.096	6.009	6.009
Pantothenic acid (mg)	1.71	1.278	0.077	0.031	n/a	n/a	0.0	n/a	0.004	n/a	n/a	3.1	3.1
Vitamin B-6 (mg)	2.679	1.491	0.058	0.065	0.009	0.006	0.0	n/a	0.001	n/a	0.01	4.318	4.318
Folate (mcg)	381.9	59.64	61.44	0.157	0.21	1.37	0.0	n/a	1.444	n/a	0.54	506.701	506.701
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	185.8	53.7	5.5	1.2	0.5	0.2	0.2	n/a	0.1	n/a	0.8	248.0	248.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.285	0.085	0.019	0.004	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.394	0.394
Threonine (g)	1.026	0.256	0.067	0.008	n/a	n/a	0.0	n/a	0.001	n/a	n/a	1.358	1.358
Isoleucine (g)	1.197	0.256	0.077	0.011	n/a	n/a	0.0	n/a	0.001	n/a	n/a	1.542	1.542
Leucine (g)	1.995	0.383	0.106	0.016	n/a	n/a	0.0	n/a	0.002	n/a	n/a	2.502	2.502
Lysine (g)	1.881	0.426	0.086	0.014	n/a	n/a	0.0	n/a	0.002	n/a	n/a	2.409	2.409
Methionine (g)	0.399	0.128	0.019	0.004	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.551	0.551
Cystine (g)	0.399	0.085	n/a	0.004	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.488	0.488
Phenylalanine (g)	1.539	0.767	0.058	0.009	n/a	n/a	0.0	n/a	0.001	n/a	n/a	2.374	2.374
Tyrosine (g)	0.684	0.17	0.048	0.004	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.907	0.907
Valine (g)	1.197	0.426	0.077	0.015	n/a	n/a	0.0	n/a	0.002	n/a	n/a	1.717	1.717
Arginine (g)	2.679	0.383	0.125	0.033	n/a	n/a	0.0	n/a	0.001	n/a	n/a	3.221	3.221
Histidine (g)	0.798	0.17	0.029	0.006	n/a	n/a	0.0	n/a	0.001	n/a	n/a	1.004	1.004
Alanine (g)	1.197	0.213	0.077	0.007	n/a	n/a	0.0	n/a	0.002	n/a	n/a	1.495	1.495
Aspartic acid (g)	3.306	2.13	0.163	0.026	n/a	n/a	0.0	n/a	0.003	n/a	n/a	5.628	5.628
Glutamic acid (g)	4.959	1.576	0.365	0.042	n/a	n/a	0.0	n/a	0.002	n/a	n/a	6.945	6.945
Glycine (g)	1.197	0.213	0.086	0.01	n/a	n/a	0.0	n/a	0.001	n/a	n/a	1.508	1.508
Proline (g)	1.14	0.256	0.115	0.005	n/a	n/a	0.0	n/a	0.002	n/a	n/a	1.518	1.518
Serine (g)	1.425	0.298	0.077	0.01	n/a	n/a	0.0	n/a	0.001	n/a	n/a	1.811	1.811
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.684	0.085	0.029	0.005	0.032	0.013	7.457	n/a	0.001	n/a	0.003	8.31	8.31
Phytosterols (mg)	n/a	21.3	n/a	n/a	1.428	1.015	119.34	n/a	0.048	n/a	n/a	143.131	143.131
Monounsaturated Fat (g)	1.482	0.0	0.029	0.001	0.295	0.003	39.398	n/a	0.003	n/a	0.002	41.213	41.213
Polyunsaturated (g)	2.907	0.17	0.067	0.013	0.069	0.026	5.681	n/a	0.001	n/a	0.009	8.944	8.944