Emprimir
Correo Electrónico
Ingredientes
- Omeletta (Garbanzo Bean and Potato Omelette)
- 1 19oz can of garbanzo beans (chickpeas), drained
- 2 medium Yukon gold potatoes, peeled and small diced (1/4"x1/4")
- 1 bunch scallions, sliced on the bias (separate the white from green)
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp dried oregano
- 1 tsp pimentón (smoke paprika)
- 1 tsp (Goya) adobo seasoning (you can just use a little seasoning salt if you don't have)
- 1/4 cup Spanish olive oil (plus an extra Tbsp)
- kosher salt and fresh cracked clack pepper tt
- parsley for garnish
- sour cream (leave it out to keep it vegan)
- hot sauce (I use Tapatio)
View Full Recipe at The Hunger
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1160g | |
| Calories 1547 | |
| Calories from Fat 541 | 35% |
| Total Fat 61.59g | 77% |
| Saturated Fat 8.31g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1827mg | 76% |
| Potassium 3117mg | 89% |
| Total Carbs 217.13g | 58% |
| Dietary Fiber 34.0g | 113% |
| Sugars 5.64g | 4% |
| Protein 40.03g | 64% |
%20accent%20and%20my%20grandparents%20Cuban%20accents.%20%22Are%20you%20a%20Mexican?%22%20they%20would%20ask%20with%20confusion%20and%20a%20hint%20of%20displeasure.%20%22No%20asshole.%20I'm%20Cuban.%22%20would%20usually%20be%20my%20reply%20and%20then%20we'd%20awkwardly%20play%20by%20ourselves%20until%20their%20parents%20picked%20them%20up%20and%20we'd%20never%20hang%20out%20again.%20It%20wasn't%20the%20fact%20that%20they%20though%20I%20was%20Mexican.%20Or%20even%20the%20fact%20that%20they%20were%20young%20racists%20in%20the%20making.%20I%20was%20just%20proud%20to%20be%20Cuban%20(among%20other%20things).%20I%20wasn't%20going%20to%20let%20anyone%20make%20me%20feel%20bad%20about%20who%20I%20was.%20I%20had%20one%20or%20two%20friends%20that%20didn't%20care%20where%20I%20came%20from%20though.%3C/p%3E%3Cp%3EI%20had%20one%20friend%20named%20Brian%20who%20came%20from%20a%20stingy,%20fat-shaming%20Baptist%20family.%20We%20became%20really%20good%20friends.%20I%20hated%20going%20to%20his%20house%20to%20play%20though.%20He%20was%20a%20bit%20husky%20and%20I%20remember%20his%20parents%20making%20him%20drink%20diet%20soda%20and%20they%20would%20order%20a%20medium%20pizza%20for%20the%20whole%20family%20of%20four%20plus%20me%20to%20share.%20Fuck%20that.%20One%20slice%20of%20sad%20cheese%20pizza%20and%20diet%20coke.%20What%20is%20this,%20prison?%20I%20told%20my%20mom%20how%20terrible%20it%20was%20over%20there%20and%20now%20whenever%20I'd%20go%20she%20would%20pack%20my%20backpack%20full%20of%20snacks.%20However%20the%20majority%20of%20the%20time%20he%20came%20to%20my%20house%20to%20play.%20I%20think%20he%20especially%20liked%20coming%20over%20because%20he%20could%20eat%20as%20much%20as%20he%20wanted.%20My%20family%20always%20shoved%20food%20on%20anyone%20who%20came%20over.%20It%20was%20kind%20and%20giving.%20Always%20trying%20to%20make%20everyone%20feel%20taken%20care%20of%20and%20included.%20A%20trait%20I%20still%20try%20to%20uphold.%3C/p%3E%3Cp%3EI%20recall%20one%20of%20our%20favorite%20things%20that%20my%20grandmother%20would%20make%20us%20was%20the%20garbanzo%20and%20potato%20omelette%20(called%20omeletta).%20There%20were%20no%20eggs%20involved,%20just%20mashed%20chickpeas%20and%20potatoes%20with%20garlic%20and%20lots%20of%20spices.%20We%20would%20eat%20like%20three%20of%20them%20and%20drink%20regular%20cokes%20and%20eat%20bags%20of%20chips%20and%20candy%20and%20watch%20R-rated%20movies%20and%20life%20was%20good.%20Anyways,%20the%20last%20time%20I%20saw%20the%20guy%20we%20had%20all%20grown%20up%20(well%20he%20did%20I%20guess)%20and%20it%20was%20awkward%20and%20kind%20of%20unpleasant.%20He%20smoked%20a%20pipe%20and%20thought%20my%20mohawk%20looked%20%22childish%22.%20After%20dropping%20him%20off%20I%20went%20out%20and%20bought%20some%20whiskey%20and%20cranked%20Minor%20Threat%20in%20the%20car.%20If%20growing%20up%20means%20getting%20all%20judgmental%20and%20boring%20then%20you%20can%20count%20me%20out.%20All%20I%20know%20is%20that%20I'm%20happy%20and%20I%20will%20never%20again%20be%20starved%20by%20Baptists.%3C/p%3E%3Cp%3EIn%20a%20large%20non%20stick%20pan%20over%20medium%20high%20heat.%20Add%201%20c.%20olive%20oil.%20Add%20the%20white%20parts%20of%20the%20scallions,%20garlic,%20and%20diced%20potatoes%20to%20the%20pan.%3C/p%3E%3Cp%3ESaute%20until%20the%20potatoes%20are%20mostly%20tender%20(about%205%20minutes).%3C/p%3E%3Cp%3EToss%20in%20the%20garbanzo%20beans,%20spices,%20and%201/2%20cup%20water%20(or%20chicken%20stock/veg%20stock%20to%20make%20it%20even%20yummier).%20Cook%20for%205%20more%20minutes%20until%20the%20liquid%20is%20mostly%20dissolved%20and%20the%20veggies%20are%20fully%20tender.%3C/p%3E%3Cp%3EPour%20half%20of%20the%20mixture%20into%20a%20large%20bowl%20and%20mash%20it%20until%20it%20become%20a%20chunky%20paste.%20Pour%20in%20the%20rest%20of%20the%20mixture%20into%20the%20bowl%20and%20gently%20stir%20to%20combine%20it.%3C/p%3E%3Cp%3EWipe%20the%20pan%20clean%20and%20add%20a%20Tbsp%20of%20olive%20oil.%20Spread%20the%20garbanzo%20and%20potato%20mixture%20into%20the%20pan%20so%20that%20it%20even%20and%20flush%20against%20the%20sides%20of%20the%20pan.%20Turn%20the%20heat%20down%20to%20medium%20and%20cook%20for%206%20minutes%20until%20the%20bottom%20becomes%20golden%20brown.%3C/p%3E%3Cp%3ELay%20a%20large%20plate%20over%20the%20top%20of%20the%20pan%20and%20carefully%20flip%20the%20omeletta%20onto%20the%20plate.%20Then%20slide%20the%20omeletta%20back%20into%20the%20pan%20to%20brown%20the%20other%20side.%20After%205%20minutes%20flip%20it%20back%20onto%20the%20plate.%3C/p%3E%3Cp%3EMix%20a%20few%20dashes%20of%20hot%20sauce%20into%20some%20sour%20cream.%3C/p%3E%3Cp%3ESlice%20the%20omeletta%20into%20quarters.%20Garnish%20with%20the%20hot%20sauce/sour%20cream,%20green%20scallion%20and%20parsley.%3C/p%3E%3Cp%3EEat%20as%20much%20as%20you%20want.%20Enjoy%20life.%20Don't%20be%20a%20jerk.%20xoxo%3C/p%3E){kind=link}