Receta Hey There my Little Chickpea. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Omeletta (Garbanzo Bean and Potato Omelette)
1 tsp pimentón (smoke paprika)
1 tsp (Goya) adobo seasoning (you can just use a little seasoning salt if you don't have)
kosher salt and fresh cracked clack pepper tt
sour cream (leave it out to keep it vegan)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garbanzo beans
570.0g 		yukon gold potatoes
426.0g 		scallions
96.0g 		garlic
5.22g 		cumin
2.1g 		oregano
0.5g 		olive oil
54.0g 		kosher salt
0.0g 		parsley
0.95g 		cream
0.0g 		sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 28.22 9.12 1.76 0.33 0.37 0.06 0.0 n/a 0.03 n/a 0.15 40.03 40.03
Total Fat (g) 6.5 0.34 0.18 0.03 0.47 0.05 54.0 n/a 0.01 n/a 0.02 61.59 61.59
Carbohydrates (g) 128.88 76.98 7.05 1.73 0.93 0.32 0.0 n/a 0.06 n/a 1.19 217.13 217.13
Ash (g) 9.18 4.81 0.78 0.08 0.16 0.04 0.0 n/a 0.02 n/a 0.57 15.63 15.63
Calories (kcal) 678.3 336.54 30.72 7.778 7.875 1.53 477.36 n/a 0.342 n/a 6.24 1546.685 1546.685
Starch (g) n/a 67.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.56 67.56
Sucrose (g) n/a 0.55 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.56 0.56
Glucose (dextrose) (g) n/a 1.07 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.07 1.07
Fructose (g) n/a 0.98 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.99 0.99
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 397.23 334.75 86.24 3.06 0.17 0.04 0.0 n/a 0.83 n/a 4.08 826.4 826.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 2.64 2.24 0.05 0.05 0.02 0.0 n/a 0.01 n/a 0.63 5.64 5.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.1 5.5 2.5 0.1 0.2 0.2 0.0 n/a 0.0 n/a 0.4 34.0 34.0
Calcium (mg) 182.4 55.38 69.12 9.448 19.551 7.88 0.54 n/a 1.311 n/a 1.2 346.83 346.83
Iron (mg) 7.7 3.66 1.42 0.09 1.39 0.22 0.3 n/a 0.06 n/a 0.05 14.89 14.89
Magnesium (mg) 165.3 97.98 19.2 1.305 7.686 1.35 0.0 n/a 0.475 n/a 0.72 294.016 294.016
Phosphorus (mg) 513.0 234.3 35.52 7.987 10.479 1.0 0.0 n/a 0.551 n/a 3.12 805.957 805.957
Potassium (mg) 980.4 1776.42 264.96 20.932 37.548 8.345 0.54 n/a 5.263 n/a 22.2 3116.608 3116.608
Sodium (mg) 1704.3 21.3 15.36 0.887 3.528 0.075 1.08 n/a 0.532 n/a 80.28 1827.342 1827.342
Zinc (mg) 6.04 1.24 0.37 0.06 0.1 0.02 0.0 n/a 0.01 n/a 0.01 7.86 7.86
Copper (mg) 0.969 0.426 0.077 0.016 0.018 0.005 0.0 n/a 0.001 n/a 0.008 1.52 1.52
Manganese (mg) 3.42 0.682 0.154 0.087 0.07 0.023 0.0 n/a 0.002 n/a n/a 4.437 4.437
Selenium (mcg) 16.0 1.7 0.6 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.1 19.2 19.2
Vitamin A, IU (IU) 119.7 4.26 957.12 0.47 26.67 34.515 0.0 n/a 80.028 n/a 40.8 1263.563 1263.563
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.7 0.0 48.0 0.0 1.344 1.725 0.0 n/a 4.0 n/a 2.04 62.809 62.809
Beta Carotene (mcg) 68.4 0.0 574.08 0.261 16.002 20.56 0.0 n/a 48.013 n/a 24.12 751.436 751.436
Vitamin E (mg) n/a 0.04 0.53 0.0 0.07 0.09 7.75 n/a 0.01 n/a 0.12 8.61 8.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 769.14 769.14 769.14
Lutein + zeaxanthin (mcg) 0.0 21.3 1091.52 0.835 9.408 4.31 0.0 n/a 52.83 n/a 0.06 1180.263 1180.263
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.05 0.06 n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.1 0.45 n/a 0.01 n/a n/a 0.55 0.55
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 21.7 24.3 18.0 1.6 0.2 0.3 0.0 n/a 1.3 n/a 1.0 68.3 68.3
Thiamin (mg) 0.171 0.341 0.058 0.01 0.013 0.002 0.0 n/a 0.001 n/a 0.005 0.601 0.601
Riboflavin (mg) 0.171 0.128 0.077 0.006 0.007 0.002 0.0 n/a 0.001 n/a 0.004 0.395 0.395
Niacin (mg) 0.798 4.43 0.509 0.037 0.096 0.031 0.0 n/a 0.012 n/a 0.096 6.009 6.009
Pantothenic acid (mg) 1.71 1.278 0.077 0.031 n/a n/a 0.0 n/a 0.004 n/a n/a 3.1 3.1
Vitamin B-6 (mg) 2.679 1.491 0.058 0.065 0.009 0.006 0.0 n/a 0.001 n/a 0.01 4.318 4.318
Folate (mcg) 381.9 59.64 61.44 0.157 0.21 1.37 0.0 n/a 1.444 n/a 0.54 506.701 506.701
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 185.8 53.7 5.5 1.2 0.5 0.2 0.2 n/a 0.1 n/a 0.8 248.0 248.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.285 0.085 0.019 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a 0.394 0.394
Threonine (g) 1.026 0.256 0.067 0.008 n/a n/a 0.0 n/a 0.001 n/a n/a 1.358 1.358
Isoleucine (g) 1.197 0.256 0.077 0.011 n/a n/a 0.0 n/a 0.001 n/a n/a 1.542 1.542
Leucine (g) 1.995 0.383 0.106 0.016 n/a n/a 0.0 n/a 0.002 n/a n/a 2.502 2.502
Lysine (g) 1.881 0.426 0.086 0.014 n/a n/a 0.0 n/a 0.002 n/a n/a 2.409 2.409
Methionine (g) 0.399 0.128 0.019 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a 0.551 0.551
Cystine (g) 0.399 0.085 n/a 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a 0.488 0.488
Phenylalanine (g) 1.539 0.767 0.058 0.009 n/a n/a 0.0 n/a 0.001 n/a n/a 2.374 2.374
Tyrosine (g) 0.684 0.17 0.048 0.004 n/a n/a 0.0 n/a 0.001 n/a n/a 0.907 0.907
Valine (g) 1.197 0.426 0.077 0.015 n/a n/a 0.0 n/a 0.002 n/a n/a 1.717 1.717
Arginine (g) 2.679 0.383 0.125 0.033 n/a n/a 0.0 n/a 0.001 n/a n/a 3.221 3.221
Histidine (g) 0.798 0.17 0.029 0.006 n/a n/a 0.0 n/a 0.001 n/a n/a 1.004 1.004
Alanine (g) 1.197 0.213 0.077 0.007 n/a n/a 0.0 n/a 0.002 n/a n/a 1.495 1.495
Aspartic acid (g) 3.306 2.13 0.163 0.026 n/a n/a 0.0 n/a 0.003 n/a n/a 5.628 5.628
Glutamic acid (g) 4.959 1.576 0.365 0.042 n/a n/a 0.0 n/a 0.002 n/a n/a 6.945 6.945
Glycine (g) 1.197 0.213 0.086 0.01 n/a n/a 0.0 n/a 0.001 n/a n/a 1.508 1.508
Proline (g) 1.14 0.256 0.115 0.005 n/a n/a 0.0 n/a 0.002 n/a n/a 1.518 1.518
Serine (g) 1.425 0.298 0.077 0.01 n/a n/a 0.0 n/a 0.001 n/a n/a 1.811 1.811
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.684 0.085 0.029 0.005 0.032 0.013 7.457 n/a 0.001 n/a 0.003 8.31 8.31
Phytosterols (mg) n/a 21.3 n/a n/a 1.428 1.015 119.34 n/a 0.048 n/a n/a 143.131 143.131
Monounsaturated Fat (g) 1.482 0.0 0.029 0.001 0.295 0.003 39.398 n/a 0.003 n/a 0.002 41.213 41.213
Polyunsaturated (g) 2.907 0.17 0.067 0.013 0.069 0.026 5.681 n/a 0.001 n/a 0.009 8.944 8.944