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Receta Hi Way Restaurant Beef Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. beef base
2 c. minced beef roast Water as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
28.13g 		carrots
42.72g 		celery
33.71g 		onions
9.0g 		pepper
0.13g 		tomatoes sauce
28.35g 		barley
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.4 0.23 0.1 0.01 0.37 4.96 6.64 53.12
Total Fat (g) 0.03 0.1 0.06 0.01 0.0 0.05 0.58 0.83 6.64
Carbohydrates (g) 4.91 4.09 1.0 0.84 0.09 1.53 38.86 51.32 410.56
Ash (g) 0.3 0.41 0.25 0.03 0.01 0.57 0.56 2.13 17.04
Calories (kcal) 21.656 17.515 5.393 3.6 0.335 6.804 176.0 231.304 1850.432
Starch (g) 4.34 0.61 0.0 0.0 n/a n/a n/a 4.95 39.6
Sucrose (g) 0.05 1.53 0.04 0.09 n/a 0.07 n/a 1.78 14.24
Glucose (dextrose) (g) 0.09 0.25 0.19 0.18 n/a 0.66 n/a 1.37 10.96
Fructose (g) 0.08 0.23 0.17 0.12 n/a 0.47 n/a 1.07 8.56
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.31 37.72 32.17 8.02 0.01 25.83 5.05 131.11 1048.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 2.02 0.62 0.38 0.0 1.2 0.4 4.85 38.8
Galactose (g) 0.0 0.0 0.22 0.0 n/a 0.0 n/a 0.22 1.76
Dietary Fiber (g) 0.6 1.2 0.5 0.2 0.0 0.4 7.8 10.8 86.4
Calcium (mg) 3.375 14.098 13.484 2.07 0.574 3.686 14.5 51.785 414.28
Iron (mg) 0.22 0.13 0.07 0.02 0.04 0.29 1.25 2.01 16.08
Magnesium (mg) 6.469 5.126 3.708 0.9 0.255 4.536 39.5 60.494 483.952
Phosphorus (mg) 16.031 14.952 8.09 2.61 0.227 7.371 110.5 159.781 1278.248
Potassium (mg) 118.406 136.704 87.643 13.14 1.652 93.839 140.0 591.384 4731.072
Sodium (mg) 1.688 29.477 26.967 0.36 0.058 148.554 4.5 211.603 1692.824
Zinc (mg) 0.08 0.1 0.04 0.02 0.0 0.06 1.07 1.37 10.96
Copper (mg) 0.031 0.021 0.013 0.004 0.001 0.034 0.21 0.315 2.52
Manganese (mg) 0.042 0.06 0.034 0.012 0.007 0.031 0.66 0.846 6.768
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.1 18.9 19.2 153.6
Vitamin A, IU (IU) 0.563 7136.803 151.352 0.18 0.392 122.756 11.0 7423.046 59384.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 356.712 7.416 0.0 0.02 6.237 0.5 370.885 2967.08
Beta Carotene (mcg) 0.281 3539.352 91.014 0.09 0.205 73.427 6.5 3710.868 29686.944
Vitamin E (mg) 0.0 0.28 0.09 0.0 0.0 0.4 0.01 0.79 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.427 0.0 0.0 0.008 3963.047 0.0 3963.482 31707.856
Lutein + zeaxanthin (mcg) 2.25 109.363 95.396 0.36 0.269 6.521 80.0 294.159 2353.272
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 0.03 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.5 2.5 1.0 0.7 0.0 2.0 0.0 11.8 94.4
Thiamin (mg) 0.023 0.03 0.007 0.005 0.0 0.006 0.095 0.164 1.312
Riboflavin (mg) 0.008 0.026 0.02 0.003 0.0 0.02 0.055 0.132 1.056
Niacin (mg) 0.295 0.419 0.108 0.011 0.001 0.278 2.3 3.412 27.296
Pantothenic acid (mg) 0.084 0.115 0.084 0.011 n/a 0.088 0.14 0.523 4.184
Vitamin B-6 (mg) 0.084 0.06 0.024 0.011 0.0 0.028 0.13 0.337 2.696
Folate (mcg) 4.5 8.117 12.135 1.71 0.013 3.119 11.5 41.094 328.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 3.8 2.1 0.5 0.0 2.8 18.9 31.5 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.004 0.003 0.001 n/a 0.003 0.085 0.105 0.84
Threonine (g) 0.023 0.081 0.007 0.002 n/a 0.011 0.17 0.294 2.352
Isoleucine (g) 0.023 0.034 0.007 0.001 n/a 0.009 0.18 0.253 2.024
Leucine (g) 0.034 0.043 0.01 0.003 n/a 0.011 0.335 0.436 3.488
Lysine (g) 0.037 0.043 0.01 0.004 n/a 0.011 0.185 0.289 2.312
Methionine (g) 0.008 0.009 0.003 0.0 n/a 0.003 0.095 0.118 0.944
Cystine (g) 0.008 0.034 0.0 0.0 n/a 0.003 0.11 0.155 1.24
Phenylalanine (g) 0.025 0.026 0.007 0.003 n/a 0.028 0.28 0.369 2.952
Tyrosine (g) 0.023 0.017 0.003 0.001 n/a 0.006 0.14 0.19 1.52
Valine (g) 0.034 0.03 0.01 0.002 n/a 0.009 0.245 0.329 2.632
Arginine (g) 0.028 0.038 0.007 0.009 n/a 0.009 0.25 0.341 2.728
Histidine (g) 0.014 0.017 0.003 0.001 n/a 0.006 0.11 0.151 1.208
Alanine (g) 0.017 0.047 0.007 0.002 n/a 0.011 0.195 0.279 2.232
Aspartic acid (g) 0.143 0.081 0.04 0.008 n/a 0.057 0.31 0.64 5.12
Glutamic acid (g) 0.098 0.158 0.03 0.023 n/a 0.184 1.295 1.79 14.32
Glycine (g) 0.017 0.021 0.007 0.003 n/a 0.009 0.18 0.236 1.888
Proline (g) 0.02 0.021 0.007 0.001 n/a 0.006 0.59 0.644 5.152
Serine (g) 0.025 0.021 0.007 0.002 n/a 0.011 0.21 0.277 2.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.017 0.013 0.004 0.001 0.009 0.12 0.172 1.376
Phytosterols (mg) 1.406 n/a 2.023 1.35 0.121 n/a n/a 4.9 39.2
Monounsaturated Fat (g) 0.0 0.004 0.01 0.001 0.001 0.009 0.075 0.1 0.8
Polyunsaturated (g) 0.011 0.051 0.027 0.002 0.001 0.02 0.28 0.393 3.144