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Ingredientes
- 2 c. diced potatoes
- 3 c. diced carrots
- 3 c. diced celery
- 1/2 c. minced onions
- 1/2 tsp pepper
- 1/4 c. beef base
- 8 ounce tomato sauce
- 2 c. minced beef roast Water as needed
- 2 c. barley cooked, rinsed well
Direcciones
- Combine all ingredients except barley in kettle. Add in water to cover. Boil till vegetables are tender, about 20 min. Add in barley, cook 15 min.
- This recipe yields 4 qts; 8 to 12 servings.
- Comments: Additional water may be needed to acquire desired consistency. If adding water, additional beef base should also be added.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 8 servings | |
| Calories 231 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 212mg | 9% |
| Potassium 591mg | 17% |
| Total Carbs 51.32g | 14% |
| Dietary Fiber 10.8g | 36% |
| Sugars 4.85g | 3% |
| Protein 6.64g | 11% |
