Receta High Energy Chinese Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x -(up to)
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Amount Per Serving
2 servings in recipe 		soy sauce
48.0g 		sugar
13.75g 		ginger root
6.14g 		plum sauce
19.4g 		water
59.25g 		sherry
22.13g 		chuck
109.15g 		Total Per Serving Total for Recipe
Protein (g) 3.01 0.02 0.11 0.12 0.0 0.04 30.11 33.42 66.84
Total Fat (g) 0.02 0.0 0.05 0.07 0.0 0.0 23.65 23.79 47.58
Carbohydrates (g) 3.65 13.49 1.09 9.84 0.0 3.03 0.0 31.1 62.2
Ash (g) 7.35 0.06 0.05 n/a 0.06 n/a 0.98 8.5 17.0
Calories (kcal) 25.44 52.25 4.91 38.994 0.0 35.4 341.632 498.626 997.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 n/a n/a n/a n/a n/a 13.0 26.0
Glucose (dextrose) (g) n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.38
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 3.4 6.8
Water (g) 33.97 0.18 4.84 8.91 59.19 15.6 53.91 176.6 353.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 13.34 0.1 9.33 0.0 1.72 0.0 25.31 50.62
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.7 1.4
Calcium (mg) 9.12 11.413 0.982 2.716 1.778 1.77 14.189 41.967 83.934
Iron (mg) 0.93 0.1 0.04 0.11 0.0 0.05 3.53 4.75 9.5
Magnesium (mg) 20.64 1.238 2.639 1.746 0.593 1.991 21.83 50.676 101.352
Phosphorus (mg) 60.0 0.55 2.087 3.104 0.0 1.991 227.027 294.759 589.518
Potassium (mg) 104.16 18.288 25.473 22.116 0.0 20.355 260.863 451.254 902.508
Sodium (mg) 2705.76 3.85 0.798 116.012 2.37 1.991 72.037 2902.819 5805.638
Zinc (mg) 0.25 0.0 0.02 0.03 0.01 0.02 9.56 9.89 19.78
Copper (mg) 0.048 0.007 0.014 0.008 0.006 0.011 0.142 0.236 0.472
Manganese (mg) 0.202 0.008 0.014 n/a 0.0 n/a 0.022 0.246 0.492
Selenium (mcg) 0.2 0.2 0.0 0.2 0.0 0.1 27.4 28.2 56.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.372 0.0 0.0 0.0 7.372 14.744
Beta Carotene (mcg) 0.0 0.0 0.0 77.794 0.0 0.0 0.0 77.794 155.588
Vitamin E (mg) 0.0 0.0 0.02 0.15 0.0 0.0 n/a 0.17 0.34
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.88 0.0 0.0 0.0 3.88 7.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.7 1.4
Thiamin (mg) 0.014 0.0 0.002 0.004 0.0 0.004 0.076 0.101 0.202
Riboflavin (mg) 0.082 0.0 0.002 0.01 0.0 0.004 0.273 0.37 0.74
Niacin (mg) 1.056 0.015 0.046 0.074 0.0 0.046 2.707 3.944 7.888
Pantothenic acid (mg) 0.144 0.018 0.012 n/a 0.0 n/a 0.349 0.523 1.046
Vitamin B-6 (mg) 0.072 0.006 0.01 0.019 0.0 0.0 0.284 0.391 0.782
Folate (mcg) 6.72 0.138 0.675 0.582 0.0 0.0 5.457 13.572 27.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.54 2.54 5.08
Choline (mg) 8.8 0.3 1.8 0.5 0.0 1.1 n/a 12.5 25.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.001 n/a n/a n/a 0.338 0.382 0.764
Threonine (g) 0.12 n/a 0.002 n/a n/a n/a 1.321 1.443 2.886
Isoleucine (g) 0.144 n/a 0.003 n/a n/a n/a 1.353 1.5 3.0
Leucine (g) 0.24 n/a 0.004 n/a n/a n/a 2.379 2.624 5.248
Lysine (g) 0.173 n/a 0.004 n/a n/a n/a 2.51 2.687 5.374
Methionine (g) 0.043 n/a 0.001 n/a n/a n/a 0.775 0.819 1.638
Cystine (g) 0.053 n/a 0.001 n/a n/a n/a 0.338 0.392 0.784
Phenylalanine (g) 0.158 n/a 0.003 n/a n/a n/a 1.179 1.34 2.68
Tyrosine (g) 0.11 n/a 0.001 n/a n/a n/a 1.015 1.127 2.254
Valine (g) 0.149 n/a 0.004 n/a n/a n/a 1.463 1.616 3.232
Arginine (g) 0.206 n/a 0.002 n/a n/a n/a 1.899 2.108 4.216
Histidine (g) 0.077 n/a 0.002 n/a n/a n/a 1.037 1.116 2.232
Alanine (g) 0.134 n/a 0.002 n/a n/a n/a 1.812 1.948 3.896
Aspartic acid (g) 0.322 n/a 0.013 n/a n/a n/a 2.751 3.085 6.17
Glutamic acid (g) 0.71 n/a 0.01 n/a n/a n/a 4.53 5.25 10.5
Glycine (g) 0.134 n/a 0.002 n/a n/a n/a 1.648 1.785 3.57
Proline (g) 0.221 n/a 0.002 n/a n/a n/a 1.332 1.555 3.11
Serine (g) 0.173 n/a 0.003 n/a n/a n/a 1.157 1.333 2.666
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 113.513 113.513 227.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.012 0.016 0.0 0.0 9.398 9.43 18.86
Phytosterols (mg) n/a n/a 0.921 n/a n/a n/a n/a 0.921 1.842
Monounsaturated Fat (g) 0.005 0.0 0.009 0.016 0.0 0.0 10.216 10.246 20.492
Polyunsaturated (g) 0.01 0.0 0.009 0.027 0.0 0.0 0.84 0.886 1.772