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Receta High Energy Chinese Pot Roast

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Raciónes: 2

Ingredientes

Cost per serving $2.68 view details

Direcciones

  1. Combine soy sauce, sugar, ginger, plum sauce, water and sherry in a mixing bowl. Stir till sugar is dissolved. Put beef in heavy Dutch oven or possibly heavy pot with tight cover. Pour sauce over beef and bring it to a boil. Reduce heat, cover tightly and simmer gently for about 2 hrs. Turn meat after the first hour, recovering tightly after turning. To serve, slice meat very thin and arrange over cooked Chinese noodles and pour sauce over all.
  2. Serves 2.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 2 servings
Calories 499  
Calories from Fat 215 43%
Total Fat 23.79g 30%
Saturated Fat 9.43g 38%
Trans Fat 0.0g  
Cholesterol 114mg 38%
Sodium 2903mg 121%
Potassium 451mg 13%
Total Carbs 31.1g 8%
Dietary Fiber 0.7g 2%
Sugars 25.31g 17%
Protein 33.42g 53%
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