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Receta High Fiber/Low Fat Dinner Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yeast
4.0g 		water
59.25g 		flour
60.0g 		sugar
4.2g 		oil
4.5g 		milk
122.5g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.53 0.0 8.22 0.0 0.0 4.13 n/a 13.88 27.76
Total Fat (g) 0.18 0.0 1.12 0.0 4.5 0.1 n/a 5.9 11.8
Carbohydrates (g) 1.53 0.0 43.54 4.2 0.0 6.08 n/a 55.35 110.7
Ash (g) 0.28 0.06 0.96 0.0 0.0 0.92 n/a 2.22 4.44
Calories (kcal) 11.8 0.0 203.4 16.254 39.78 41.65 n/a 312.884 625.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 6.24 n/a 6.24 12.48
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.3 59.19 6.16 0.0 0.0 111.28 n/a 176.94 353.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.25 4.2 0.0 6.24 n/a 10.68 21.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 7.3 0.0 0.0 0.0 n/a 8.2 16.4
Calcium (mg) 2.56 1.778 20.4 0.042 0.0 153.125 n/a 177.905 355.81
Iron (mg) 0.66 0.0 2.33 0.0 0.0 0.04 n/a 3.03 6.06
Magnesium (mg) 3.92 0.593 82.8 0.0 0.0 13.475 n/a 100.788 201.576
Phosphorus (mg) 51.6 0.0 207.6 0.0 0.0 123.725 n/a 382.925 765.85
Potassium (mg) 80.0 0.0 243.0 0.084 0.0 191.1 n/a 514.184 1028.368
Sodium (mg) 2.0 2.37 3.0 0.0 0.0 51.45 n/a 58.82 117.64
Zinc (mg) 0.26 0.01 1.76 0.0 0.0 0.51 n/a 2.53 5.06
Copper (mg) 0.02 0.006 0.228 0.0 0.0 0.012 n/a 0.266 0.532
Manganese (mg) 0.022 0.0 2.28 0.0 n/a 0.0 n/a 2.302 4.604
Selenium (mcg) 1.0 0.0 42.4 0.0 0.0 3.8 n/a 47.2 94.4
Vitamin A, IU (IU) 0.04 0.0 5.4 0.0 0.0 249.9 n/a 255.34 510.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 74.725 n/a 74.725 149.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 74.725 n/a 74.725 149.45
Beta Carotene (mcg) 0.0 0.0 3.0 0.0 0.0 0.0 n/a 3.0 6.0
Vitamin E (mg) 0.0 0.0 0.49 0.0 0.41 0.01 n/a 0.92 1.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a 50.225 n/a 50.225 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 132.0 0.0 0.0 0.0 n/a 132.0 264.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.094 0.0 0.27 0.0 0.0 0.061 n/a 0.426 0.852
Riboflavin (mg) 0.219 0.0 0.132 0.001 0.0 0.221 n/a 0.572 1.144
Niacin (mg) 1.59 0.0 3.822 0.0 0.0 0.11 n/a 5.522 11.044
Pantothenic acid (mg) 0.452 0.0 0.606 0.0 0.0 0.441 n/a 1.499 2.998
Vitamin B-6 (mg) 0.062 0.0 0.204 0.0 0.0 0.049 n/a 0.315 0.63
Folate (mcg) 93.6 0.0 26.4 0.0 0.0 6.125 n/a 126.125 252.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.65 n/a 0.65 1.3
Choline (mg) 1.3 0.0 18.7 0.0 n/a 19.1 n/a 39.1 78.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 n/a 0.126 n/a 0.0 0.049 n/a 0.194 0.388
Threonine (g) 0.08 n/a 0.24 n/a 0.0 0.098 n/a 0.418 0.836
Isoleucine (g) 0.087 n/a 0.306 n/a 0.0 0.184 n/a 0.577 1.154
Leucine (g) 0.122 n/a 0.558 n/a 0.0 0.404 n/a 1.085 2.17
Lysine (g) 0.126 n/a 0.228 n/a 0.0 0.306 n/a 0.661 1.322
Methionine (g) 0.03 n/a 0.126 n/a 0.0 0.074 n/a 0.23 0.46
Cystine (g) 0.02 n/a 0.192 n/a 0.0 0.147 n/a 0.359 0.718
Phenylalanine (g) 0.074 n/a 0.39 n/a 0.0 0.184 n/a 0.648 1.296
Tyrosine (g) 0.063 n/a 0.24 n/a 0.0 0.184 n/a 0.487 0.974
Valine (g) 0.094 n/a 0.372 n/a 0.0 0.221 n/a 0.687 1.374
Arginine (g) 0.085 n/a 0.384 n/a 0.0 0.086 n/a 0.555 1.11
Histidine (g) 0.04 n/a 0.192 n/a 0.0 0.098 n/a 0.33 0.66
Alanine (g) 0.101 n/a 0.294 n/a 0.0 0.123 n/a 0.518 1.036
Aspartic acid (g) 0.156 n/a 0.42 n/a 0.0 0.294 n/a 0.87 1.74
Glutamic acid (g) 0.226 n/a 2.598 n/a 0.0 0.821 n/a 3.645 7.29
Glycine (g) 0.074 n/a 0.33 n/a 0.0 0.061 n/a 0.466 0.932
Proline (g) 0.065 n/a 0.852 n/a 0.0 0.417 n/a 1.334 2.668
Serine (g) 0.076 n/a 0.39 n/a 0.0 0.208 n/a 0.674 1.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.45 n/a 2.45 4.9
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a 0.116 0.232
Saturated Fat (g) 0.024 0.0 0.192 0.0 0.334 0.061 n/a 0.612 1.224
Phytosterols (mg) n/a n/a n/a n/a 11.25 n/a n/a 11.25 22.5
Monounsaturated Fat (g) 0.102 0.0 0.138 0.0 1.023 0.025 n/a 1.288 2.576
Polyunsaturated (g) 0.0 0.0 0.468 0.0 2.931 0.0 n/a 3.4 6.8