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Receta High Fiber/Low Fat Dinner Rolls

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Raciónes: 2

Ingredientes

Cost per serving $0.69 view details

Direcciones

  1. Mix all ingredients together. Add in 3 cups of whole wheat flour or possibly 1 1/2 cups whole wheat and 1 1/2 cups white flour. Let rise till doubled. Shape into clover leaf, crescent or possibly whatever shape you're familiar with. Bake 425 degrees for 10-12 min - rolls. Double the recipe for greater amount.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 2 servings
Calories 313  
Calories from Fat 52 17%
Total Fat 5.9g 7%
Saturated Fat 0.61g 2%
Trans Fat 0.12g  
Cholesterol 2mg 1%
Sodium 59mg 2%
Potassium 514mg 15%
Total Carbs 55.35g 15%
Dietary Fiber 8.2g 27%
Sugars 10.68g 7%
Protein 13.88g 22%
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