Emprimir
Correo Electrónico
Add a photoRaciónes: 2
Ingredientes
- 2 T yeast
- 1/2 c. hot water
- 1 c. whole wheat flour
- 2 T sugar
- 2 T oil
- 1 c. skim lowfat milk
- 1 egg white
Direcciones
- Mix all ingredients together. Add in 3 cups of whole wheat flour or possibly 1 1/2 cups whole wheat and 1 1/2 cups white flour. Let rise till doubled. Shape into clover leaf, crescent or possibly whatever shape you're familiar with. Bake 425 degrees for 10-12 min - rolls. Double the recipe for greater amount.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 2 servings | |
| Calories 313 | |
| Calories from Fat 52 | 17% |
| Total Fat 5.9g | 7% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 2mg | 1% |
| Sodium 59mg | 2% |
| Potassium 514mg | 15% |
| Total Carbs 55.35g | 15% |
| Dietary Fiber 8.2g | 27% |
| Sugars 10.68g | 7% |
| Protein 13.88g | 22% |
