Receta High Protein Drink - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Vanilla honey ice lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		banana
75.52g 		pecans
2.37g 		germ
14.38g 		protein
18.6g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.82 0.22 3.33 5.77 18.36 18.36
Total Fat (g) 2.37 0.25 1.71 1.4 1.67 7.4 7.4
Carbohydrates (g) 12.18 17.25 0.33 7.45 9.11 46.32 46.32
Ash (g) 1.83 0.62 0.04 0.61 n/a 3.09 3.09
Calories (kcal) 102.48 67.213 16.407 51.768 74.586 312.454 312.454
Starch (g) n/a 4.06 0.01 n/a n/a 4.07 4.07
Sucrose (g) 0.0 1.8 0.09 n/a n/a 1.9 1.9
Glucose (dextrose) (g) 0.0 3.76 0.0 n/a n/a 3.76 3.76
Fructose (g) 0.0 3.66 0.0 n/a n/a 3.66 3.66
Lactose (g) 12.69 0.0 0.0 n/a n/a 12.69 12.69
Maltose (g) 0.0 0.01 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 219.4 56.57 0.08 1.6 0.93 278.59 278.59
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.69 9.24 0.09 n/a 0.0 22.02 22.02
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.2 1.9 0.9 5.0 5.0
Calcium (mg) 290.36 3.776 1.662 5.608 163.68 465.086 465.086
Iron (mg) 0.07 0.2 0.06 0.9 1.3 2.53 2.53
Magnesium (mg) 26.84 20.39 2.873 34.368 20.46 104.932 104.932
Phosphorus (mg) 231.8 16.614 6.577 121.08 146.94 523.011 523.011
Potassium (mg) 366.0 270.362 9.735 128.27 74.4 848.766 848.766
Sodium (mg) 107.36 0.755 0.0 1.726 286.44 396.281 396.281
Zinc (mg) 1.02 0.11 0.11 1.77 0.75 3.77 3.77
Copper (mg) 0.024 0.06 0.028 0.115 0.298 0.526 0.526
Manganese (mg) 0.0 0.204 0.107 1.913 n/a 2.223 2.223
Selenium (mcg) 8.1 0.8 0.1 11.4 0.1 20.4 20.4
Vitamin A, IU (IU) 478.24 48.333 1.33 0.0 n/a 527.902 527.902
Retinol (mcg) 141.52 0.0 0.0 0.0 123.318 264.838 264.838
Vitamin A, RAE (mcg_RAE) 141.52 2.266 0.071 0.0 123.318 267.175 267.175
Beta Carotene (mcg) 4.88 19.635 0.689 n/a 0.0 25.204 25.204
Vitamin E (mg) 0.02 0.08 0.03 n/a 0.16 0.29 0.29
Vitamin D (IU) 126.88 n/a n/a n/a n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.614 0.404 n/a 0.0 17.018 17.018
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.02 0.58 n/a n/a 0.6 0.6
Tocopherol, delta (mg) 0.0 0.01 0.01 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 6.6 0.0 0.0 7.4 14.0 14.0
Thiamin (mg) 0.049 0.023 0.016 0.27 0.167 0.525 0.525
Riboflavin (mg) 0.464 0.053 0.003 0.072 0.024 0.616 0.616
Niacin (mg) 0.22 0.506 0.028 0.979 1.302 3.035 3.035
Pantothenic acid (mg) 0.878 0.249 0.02 0.325 n/a 1.473 1.473
Vitamin B-6 (mg) 0.098 0.279 0.005 0.187 0.004 0.573 0.573
Folate (mcg) 12.2 15.104 0.522 40.408 32.736 100.97 100.97
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.0 1.07 1.07
Choline (mg) 43.2 7.4 1.0 n/a 24.3 75.8 75.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.008 0.002 0.046 n/a 0.153 0.153
Threonine (g) 0.22 0.023 0.007 0.139 n/a 0.389 0.389
Isoleucine (g) 0.464 0.023 0.008 0.122 n/a 0.617 0.617
Leucine (g) 0.927 0.053 0.014 0.226 n/a 1.22 1.22
Lysine (g) 0.708 0.038 0.007 0.211 n/a 0.964 0.964
Methionine (g) 0.195 0.008 0.004 0.066 n/a 0.273 0.273
Cystine (g) 0.293 0.008 0.004 0.066 n/a 0.37 0.37
Phenylalanine (g) 0.415 0.038 0.01 0.134 n/a 0.597 0.597
Tyrosine (g) 0.342 0.008 0.005 0.101 n/a 0.455 0.455
Valine (g) 0.537 0.038 0.01 0.173 n/a 0.757 0.757
Arginine (g) 0.244 0.038 0.028 0.269 n/a 0.579 0.579
Histidine (g) 0.195 0.06 0.006 0.092 n/a 0.354 0.354
Alanine (g) 0.268 0.03 0.009 0.213 n/a 0.521 0.521
Aspartic acid (g) 0.756 0.091 0.022 0.298 n/a 1.167 1.167
Glutamic acid (g) 1.903 0.113 0.043 0.575 n/a 2.635 2.635
Glycine (g) 0.146 0.03 0.011 0.204 n/a 0.391 0.391
Proline (g) 0.878 0.023 0.009 0.177 n/a 1.086 1.086
Serine (g) 0.512 0.03 0.011 0.158 n/a 0.712 0.712
Cholesterol (mg) 12.2 0.0 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 0.083 0.147 0.24 0.279 2.286 2.286
Phytosterols (mg) n/a 12.083 2.422 n/a n/a 14.505 14.505
Monounsaturated Fat (g) 0.683 0.023 0.969 0.197 0.383 2.255 2.255
Polyunsaturated (g) 0.098 0.053 0.513 0.864 0.96 2.488 2.488