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» High Protein Muffins
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High Protein Muffins
- Recipe Cost
Ingredients
Per Serving Qty
Common Price
Price per Serving
2 1/2 c. 40%
Bran
Flakes Cereal
1/4 cup
$3.29 per 17 1/3 ounces
$0.06
1 1/2 c.
Raisins
2 tablespoons
$6.29 per 24 ounces
$0.23
1 3/4 c. Lowfat
milk
2 tablespoons
$3.99 per gallon
$0.04
1 c. Stirred Whole Wheat
Flour
1 tablespoon
$2.99 per 5 pounds
$0.02
1 c.
Soy Flour
1 tablespoon
$3.02 per 22 ounces
$0.04
1 c. Toasted Wheat
Germ
1 tablespoon
$6.79 per 12 ounces
$0.23
4 tsp Baking Pwdr
3/8 teaspoon
$2.59 per 10 ounces
$0.02
1 1/2 tsp Grnd
Nutmeg
1/6 teaspoon
$7.29 per 1.1 ounces
$0.08
3/4 tsp
Salt
0.07 teaspoon
$2.91 per 16 ounces
$0.00
4 x Large Large
eggs
, Slightly Beaten
3/8 eggs
$2.53 per 12 items
$0.08
2/3 c.
Honey
1 tablespoon
$4.69 per 12 ounces
$0.31
2/3 c. Vegetable
Oil
1 tablespoon
$3.00 per 48 fluid ounces
$0.03
1/4 c. Dark
Molasses
1.2 teaspoons
$4.69 per 12 fluid ounces
$0.08
Total per Serving
$1.23
Total Recipe
$12.29
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