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High Protein Muffins - Recipe Cost

Ingredients Per Serving Qty Common Price Price per Serving
2 1/2 c. 40% Bran Flakes Cereal 1/4 cup
$3.29 per 17 1/3 ounces
$0.06
1 1/2 c. Raisins 2 tablespoons
$6.29 per 24 ounces
$0.23
1 3/4 c. Lowfat milk 2 tablespoons
$3.99 per gallon
$0.04
1 c. Stirred Whole Wheat Flour 1 tablespoon
$2.99 per 5 pounds
$0.02
1 c. Soy Flour 1 tablespoon
$3.02 per 22 ounces
$0.04
1 c. Toasted Wheat Germ 1 tablespoon
$6.79 per 12 ounces
$0.23
4 tsp Baking Pwdr 3/8 teaspoon
$2.59 per 10 ounces
$0.02
1 1/2 tsp Grnd Nutmeg 1/6 teaspoon
$7.29 per 1.1 ounces
$0.08
3/4 tsp Salt 0.07 teaspoon
$2.91 per 16 ounces
$0.00
4 x Large Large eggs, Slightly Beaten 3/8 eggs
$2.53 per 12 items
$0.08
2/3 c. Honey 1 tablespoon
$4.69 per 12 ounces
$0.31
2/3 c. Vegetable Oil 1 tablespoon
$3.00 per 48 fluid ounces
$0.03
1/4 c. Dark Molasses 1.2 teaspoons
$4.69 per 12 fluid ounces
$0.08
Total per Serving $1.23
Total Recipe $12.29
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