Receta High Protein Pancakes Or Waffles - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cottage cheese
52.5g |
eggs
49.28g |
flour
15.63g |
salt
0.38g |
oil
13.63g |
milk
30.5g |
vanilla
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.84 | 6.2 | 1.61 | 0.0 | 0.0 | 1.03 | 0.0 | 14.68 | 58.72 |
| Total Fat (g) | 2.26 | 4.9 | 0.15 | 0.0 | 13.63 | 0.3 | 0.0 | 21.23 | 84.92 |
| Carbohydrates (g) | 1.77 | 0.38 | 11.92 | 0.0 | 0.0 | 1.52 | 0.07 | 15.67 | 62.68 |
| Ash (g) | 0.74 | 0.42 | 0.07 | 0.37 | 0.0 | 0.23 | 0.0 | 1.84 | 7.36 |
| Calories (kcal) | 51.45 | 70.47 | 56.875 | 0.0 | 120.445 | 12.81 | 1.512 | 313.562 | 1254.248 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 |
| Fructose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
| Lactose (g) | 1.4 | 0.05 | n/a | n/a | n/a | 1.59 | n/a | 3.04 | 12.16 |
| Maltose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 |
| Water (g) | 41.89 | 37.37 | 1.86 | 0.0 | 0.0 | 27.43 | 0.28 | 108.83 | 435.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.4 | 0.38 | 0.04 | 0.0 | 0.0 | 1.59 | 0.07 | 3.48 | 13.92 |
| Galactose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 43.575 | 26.118 | 2.344 | 0.09 | 0.0 | 36.295 | 0.058 | 108.48 | 433.92 |
| Iron (mg) | 0.04 | 0.9 | 0.73 | 0.0 | 0.0 | 0.01 | 0.0 | 1.68 | 6.72 |
| Magnesium (mg) | 4.2 | 5.914 | 3.438 | 0.004 | 0.0 | 3.355 | 0.063 | 16.973 | 67.892 |
| Phosphorus (mg) | 83.475 | 94.125 | 16.875 | 0.0 | 0.0 | 28.975 | 0.032 | 223.481 | 893.924 |
| Potassium (mg) | 54.6 | 66.035 | 16.719 | 0.03 | 0.0 | 45.75 | 0.777 | 183.911 | 735.644 |
| Sodium (mg) | 191.1 | 68.992 | 0.313 | 145.343 | 0.0 | 13.42 | 0.047 | 419.214 | 1676.856 |
| Zinc (mg) | 0.21 | 0.55 | 0.11 | 0.0 | 0.0 | 0.13 | 0.0 | 1.0 | 4.0 |
| Copper (mg) | 0.016 | 0.049 | 0.022 | 0.0 | 0.0 | 0.003 | 0.0 | 0.09 | 0.36 |
| Manganese (mg) | 0.0 | 0.02 | 0.106 | 0.0 | n/a | 0.0 | 0.001 | 0.128 | 0.512 |
| Selenium (mcg) | 5.1 | 15.6 | 5.3 | 0.0 | 0.0 | 1.0 | 0.0 | 27.0 | 108.0 |
| Vitamin A, IU (IU) | 73.5 | 239.994 | 0.0 | 0.0 | 0.0 | 59.78 | 0.0 | 373.274 | 1493.096 |
| Retinol (mcg) | 18.9 | 68.499 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 105.089 | 420.356 |
| Vitamin A, RAE (mcg_RAE) | 19.425 | 68.992 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 106.107 | 424.428 |
| Beta Carotene (mcg) | 6.3 | 4.928 | 0.0 | 0.0 | 0.0 | 0.61 | 0.0 | 11.838 | 47.352 |
| Vitamin E (mg) | 0.04 | 0.48 | 0.01 | 0.0 | 1.25 | 0.0 | 0.0 | 1.79 | 7.16 |
| Vitamin D (IU) | n/a | 17.248 | n/a | n/a | n/a | 15.86 | n/a | 33.108 | 132.432 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | 165.929 | 663.716 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.25 | 0.06 | n/a | n/a | 0.0 | n/a | 0.31 | 1.24 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.016 | 0.034 | 0.123 | 0.0 | 0.0 | 0.006 | 0.0 | 0.18 | 0.72 |
| Riboflavin (mg) | 0.084 | 0.237 | 0.077 | 0.0 | 0.0 | 0.058 | 0.001 | 0.456 | 1.824 |
| Niacin (mg) | 0.053 | 0.034 | 0.922 | 0.0 | 0.0 | 0.027 | 0.002 | 1.039 | 4.156 |
| Pantothenic acid (mg) | 0.294 | 0.71 | 0.069 | 0.0 | 0.0 | 0.11 | 0.0 | 1.182 | 4.728 |
| Vitamin B-6 (mg) | 0.026 | 0.069 | 0.006 | 0.0 | 0.0 | 0.012 | 0.0 | 0.114 | 0.456 |
| Folate (mcg) | 6.3 | 23.162 | 28.594 | 0.0 | 0.0 | 1.525 | 0.0 | 59.58 | 238.32 |
| Vitamin B-12 (mcg) | 0.23 | 0.64 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 1.0 | 4.0 |
| Choline (mg) | 9.7 | 123.7 | 1.6 | 0.0 | n/a | 5.4 | n/a | 140.4 | 561.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | 0.079 | 0.084 | 0.02 | 0.0 | 0.0 | 0.012 | n/a | 0.195 | 0.78 |
| Threonine (g) | 0.263 | 0.276 | 0.044 | 0.0 | 0.0 | 0.027 | n/a | 0.61 | 2.44 |
| Isoleucine (g) | 0.31 | 0.33 | 0.056 | 0.0 | 0.0 | 0.058 | n/a | 0.754 | 3.016 |
| Leucine (g) | 0.588 | 0.537 | 0.111 | 0.0 | 0.0 | 0.116 | n/a | 1.352 | 5.408 |
| Lysine (g) | 0.488 | 0.448 | 0.036 | 0.0 | 0.0 | 0.088 | n/a | 1.061 | 4.244 |
| Methionine (g) | 0.142 | 0.187 | 0.028 | 0.0 | 0.0 | 0.024 | n/a | 0.382 | 1.528 |
| Cystine (g) | 0.037 | 0.133 | 0.034 | 0.0 | 0.0 | 0.037 | n/a | 0.241 | 0.964 |
| Phenylalanine (g) | 0.305 | 0.335 | 0.081 | 0.0 | 0.0 | 0.052 | n/a | 0.773 | 3.092 |
| Tyrosine (g) | 0.315 | 0.246 | 0.048 | 0.0 | 0.0 | 0.043 | n/a | 0.653 | 2.612 |
| Valine (g) | 0.394 | 0.424 | 0.066 | 0.0 | 0.0 | 0.067 | n/a | 0.95 | 3.8 |
| Arginine (g) | 0.263 | 0.404 | 0.066 | 0.0 | 0.0 | 0.031 | n/a | 0.763 | 3.052 |
| Histidine (g) | 0.173 | 0.153 | 0.036 | 0.0 | 0.0 | 0.024 | n/a | 0.386 | 1.544 |
| Alanine (g) | 0.2 | 0.365 | 0.052 | 0.0 | 0.0 | 0.034 | n/a | 0.649 | 2.596 |
| Aspartic acid (g) | 0.478 | 0.655 | 0.069 | 0.0 | 0.0 | 0.095 | n/a | 1.296 | 5.184 |
| Glutamic acid (g) | 1.365 | 0.828 | 0.544 | 0.0 | 0.0 | 0.238 | n/a | 2.975 | 11.9 |
| Glycine (g) | 0.116 | 0.212 | 0.058 | 0.0 | 0.0 | 0.018 | n/a | 0.404 | 1.616 |
| Proline (g) | 0.646 | 0.251 | 0.188 | 0.0 | 0.0 | 0.11 | n/a | 1.194 | 4.776 |
| Serine (g) | 0.336 | 0.478 | 0.081 | 0.0 | 0.0 | 0.064 | n/a | 0.959 | 3.836 |
| Cholesterol (mg) | 8.925 | 208.454 | 0.0 | 0.0 | 0.0 | 1.525 | 0.0 | 218.904 | 875.616 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.352 | n/a | n/a | 0.352 | 1.408 |
| Saturated Fat (g) | 0.903 | 1.528 | 0.025 | 0.0 | 1.012 | 0.192 | 0.0 | 3.66 | 14.64 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 34.063 | n/a | n/a | 34.063 | 136.252 |
| Monounsaturated Fat (g) | 0.41 | 1.878 | 0.014 | 0.0 | 3.097 | 0.085 | 0.0 | 5.484 | 21.936 |
| Polyunsaturated (g) | 0.063 | 0.67 | 0.064 | 0.0 | 8.875 | 0.012 | 0.0 | 9.685 | 38.74 |