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Receta High Protein Pancakes Or Waffles

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Raciónes: 4

Ingredientes

Cost per serving $0.62 view details

Direcciones

  1. Whirl at high speed 1 minute. Bake on lightly greased griddle or possibly waffle iron. Serves 3 as a main dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 4 servings
Calories 314  
Calories from Fat 188 60%
Total Fat 21.23g 27%
Saturated Fat 3.66g 15%
Trans Fat 0.35g  
Cholesterol 219mg 73%
Sodium 419mg 17%
Potassium 184mg 5%
Total Carbs 15.67g 4%
Dietary Fiber 0.4g 1%
Sugars 3.48g 2%
Protein 14.68g 23%
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