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Receta High Protein Pancakes/Waffles - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
22.5g 		soy flour
5.31g 		milk
15.0g 		baking powder
1.15g 		salt
0.75g 		milk
61.0g 		eggs
24.64g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 3.08 1.85 5.42 0.0 0.0 2.06 3.1 0.0 15.51 62.04
Total Fat (g) 0.42 1.16 0.12 0.0 0.0 0.59 2.45 13.63 18.36 73.44
Carbohydrates (g) 16.33 1.79 7.8 0.0 0.0 3.04 0.19 0.0 29.15 116.6
Ash (g) 0.36 0.31 1.19 0.42 0.75 0.46 0.21 0.0 3.7 14.8
Calories (kcal) 76.275 23.428 54.3 0.0 0.0 25.62 35.235 120.445 335.303 1341.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a 3.17 0.03 n/a 3.2 12.8
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 0.2 0.47 0.0 0.0 54.85 18.69 0.0 76.53 306.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.4 7.8 0.0 0.0 3.17 0.19 0.0 11.66 46.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Dietary Fiber (g) 2.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 7.65 9.988 188.55 0.0 0.18 72.59 13.059 0.0 292.017 1168.068
Iron (mg) 0.87 0.31 0.05 0.0 0.0 0.02 0.45 0.0 1.7 6.8
Magnesium (mg) 31.05 19.603 16.5 0.0 0.008 6.71 2.957 0.0 76.827 307.308
Phosphorus (mg) 77.85 25.288 145.2 0.0 0.0 57.95 47.062 0.0 353.35 1413.4
Potassium (mg) 91.125 108.428 269.1 0.0 0.06 91.5 33.018 0.0 593.231 2372.924
Sodium (mg) 1.125 0.638 80.25 314.64 290.685 26.84 34.496 0.0 748.674 2994.696
Zinc (mg) 0.66 0.19 0.61 0.0 0.0 0.26 0.27 0.0 1.99 7.96
Copper (mg) 0.086 0.118 0.006 0.0 0.0 0.006 0.025 0.0 0.24 0.96
Manganese (mg) 0.855 0.111 0.003 0.0 0.001 0.0 0.01 n/a 0.979 3.916
Selenium (mcg) 15.9 0.4 4.1 0.0 0.0 2.0 7.8 0.0 30.2 120.8
Vitamin A, IU (IU) 2.025 6.481 3.3 0.0 0.0 119.56 119.997 0.0 251.363 1005.452
Retinol (mcg) 0.0 0.0 0.9 0.0 0.0 35.38 34.25 0.0 70.53 282.12
Vitamin A, RAE (mcg_RAE) 0.0 0.319 0.9 0.0 0.0 35.38 34.496 0.0 71.095 284.38
Beta Carotene (mcg) 1.125 3.878 0.15 0.0 0.0 1.22 2.464 0.0 8.837 35.348
Vitamin E (mg) 0.18 0.11 0.0 0.0 0.0 0.01 0.24 1.25 1.79 7.16
Vitamin D (IU) n/a n/a 49.8 n/a n/a 31.72 8.624 n/a 90.144 360.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.5 0.0 0.0 0.0 0.0 0.0 81.558 0.0 131.058 524.232
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.12 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Thiamin (mg) 0.101 0.022 0.063 0.0 0.0 0.012 0.017 0.0 0.215 0.86
Riboflavin (mg) 0.05 0.05 0.233 0.0 0.0 0.116 0.118 0.0 0.566 2.264
Niacin (mg) 1.433 0.175 0.143 0.0 0.0 0.055 0.017 0.0 1.823 7.292
Pantothenic acid (mg) 0.227 0.064 0.536 0.0 0.0 0.22 0.355 0.0 1.401 5.604
Vitamin B-6 (mg) 0.077 0.019 0.054 0.0 0.0 0.024 0.034 0.0 0.208 0.832
Folate (mcg) 9.9 12.059 7.5 0.0 0.0 3.05 11.581 0.0 44.09 176.36
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.27 0.32 0.0 1.19 4.76
Choline (mg) 7.0 n/a 25.4 0.0 0.0 10.8 61.9 n/a 105.1 420.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.027 0.077 n/a 0.0 0.024 0.042 0.0 0.217 0.868
Threonine (g) 0.09 0.08 0.245 n/a 0.0 0.055 0.138 0.0 0.608 2.432
Isoleucine (g) 0.115 0.09 0.329 n/a 0.0 0.116 0.165 0.0 0.814 3.256
Leucine (g) 0.209 0.15 0.531 n/a 0.0 0.232 0.269 0.0 1.391 5.564
Lysine (g) 0.086 0.123 0.431 n/a 0.0 0.177 0.224 0.0 1.04 4.16
Methionine (g) 0.047 0.025 0.137 n/a 0.0 0.049 0.094 0.0 0.351 1.404
Cystine (g) 0.072 0.03 0.05 n/a 0.0 0.073 0.067 0.0 0.291 1.164
Phenylalanine (g) 0.146 0.097 0.263 n/a 0.0 0.104 0.168 0.0 0.777 3.108
Tyrosine (g) 0.09 0.07 0.263 n/a 0.0 0.085 0.123 0.0 0.631 2.524
Valine (g) 0.14 0.092 0.363 n/a 0.0 0.134 0.212 0.0 0.941 3.764
Arginine (g) 0.144 0.143 0.197 n/a 0.0 0.061 0.202 0.0 0.747 2.988
Histidine (g) 0.072 0.05 0.147 n/a 0.0 0.049 0.076 0.0 0.394 1.576
Alanine (g) 0.11 0.087 0.188 n/a 0.0 0.067 0.182 0.0 0.634 2.536
Aspartic acid (g) 0.158 0.233 0.411 n/a 0.0 0.189 0.328 0.0 1.318 5.272
Glutamic acid (g) 0.974 0.358 1.136 n/a 0.0 0.476 0.414 0.0 3.358 13.432
Glycine (g) 0.124 0.086 0.116 n/a 0.0 0.037 0.106 0.0 0.467 1.868
Proline (g) 0.32 0.108 0.525 n/a 0.0 0.22 0.126 0.0 1.298 5.192
Serine (g) 0.146 0.107 0.296 n/a 0.0 0.128 0.239 0.0 0.916 3.664
Cholesterol (mg) 0.0 0.0 3.0 0.0 0.0 3.05 104.227 0.0 110.277 441.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.072 0.168 0.075 0.0 0.0 0.384 0.764 1.012 2.475 9.9
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 34.063 34.063 136.252
Monounsaturated Fat (g) 0.052 0.257 0.03 0.0 0.0 0.171 0.939 3.097 4.545 18.18
Polyunsaturated (g) 0.176 0.656 0.005 0.0 0.0 0.024 0.335 8.875 10.07 40.28