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Receta High Rise Apple Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Margarine Strawberry preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
14.19g 		apple
127.05g 		sugar
12.5g 		cinnamon
0.33g 		flour
15.63g 		milk
30.5g 		salt
0.38g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.34 0.0 0.01 1.61 1.03 0.0 3.1 6.12 24.48
Total Fat (g) 11.45 0.17 0.0 0.0 0.15 0.3 0.0 2.45 14.52 58.08
Carbohydrates (g) 0.1 16.21 12.5 0.26 11.92 1.52 0.0 0.19 42.71 170.84
Ash (g) 0.27 0.22 0.0 0.01 0.07 0.23 0.37 0.21 1.39 5.56
Calories (kcal) 101.724 60.984 48.375 0.803 56.875 12.81 0.0 35.235 316.806 1267.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.04 n/a 0.0 n/a 0.0 n/a 0.03 1.07 4.28
Glucose (dextrose) (g) n/a 4.13 n/a 0.0 n/a 0.0 n/a 0.05 4.18 16.72
Fructose (g) n/a 7.66 n/a 0.0 n/a 0.0 n/a 0.03 7.69 30.76
Lactose (g) n/a 0.0 n/a 0.0 n/a 1.59 n/a 0.03 1.61 6.44
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.34 110.11 0.0 0.03 1.86 27.43 0.0 18.69 160.47 641.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.83 12.49 0.01 0.04 1.59 0.0 0.19 27.15 108.6
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.03 0.12
Dietary Fiber (g) 0.0 1.7 0.0 0.2 0.4 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 0.426 6.353 0.125 3.257 2.344 36.295 0.09 13.059 61.948 247.792
Iron (mg) 0.01 0.09 0.0 0.03 0.73 0.01 0.0 0.45 1.31 5.24
Magnesium (mg) 0.426 5.082 0.0 0.195 3.438 3.355 0.004 2.957 15.456 61.824
Phosphorus (mg) 0.709 13.976 0.0 0.208 16.875 28.975 0.0 47.062 107.805 431.22
Potassium (mg) 2.554 114.345 0.25 1.401 16.719 45.75 0.03 33.018 214.066 856.264
Sodium (mg) 133.788 0.0 0.0 0.033 0.313 13.42 145.343 34.496 327.392 1309.568
Zinc (mg) 0.0 0.06 0.0 0.01 0.11 0.13 0.0 0.27 0.58 2.32
Copper (mg) 0.0 0.038 0.0 0.001 0.022 0.003 0.0 0.025 0.089 0.356
Manganese (mg) n/a 0.051 0.0 0.057 0.106 0.0 0.0 0.01 0.224 0.896
Selenium (mcg) 0.0 0.0 0.1 0.0 5.3 1.0 0.0 7.8 14.2 56.8
Vitamin A, IU (IU) 506.636 48.279 0.0 0.959 0.0 59.78 0.0 119.997 735.65 2942.6
Retinol (mcg) 108.96 0.0 0.0 0.0 0.0 17.69 0.0 34.25 160.9 643.6
Vitamin A, RAE (mcg_RAE) 116.196 2.541 0.0 0.049 0.0 17.69 0.0 34.496 170.971 683.884
Beta Carotene (mcg) 86.544 21.599 0.0 0.364 0.0 0.61 0.0 2.464 111.58 446.32
Vitamin E (mg) 1.28 0.06 0.0 0.01 0.01 0.0 0.0 0.24 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 n/a 8.624 24.484 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 22.869 0.0 0.722 2.813 0.0 0.0 81.558 107.961 431.844
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.06 0.0 n/a 0.12 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 5.1 20.4
Thiamin (mg) 0.001 0.025 0.0 0.0 0.123 0.006 0.0 0.017 0.174 0.696
Riboflavin (mg) 0.006 0.038 0.003 0.0 0.077 0.058 0.0 0.118 0.299 1.196
Niacin (mg) 0.003 0.114 0.0 0.004 0.922 0.027 0.0 0.017 1.088 4.352
Pantothenic acid (mg) 0.0 0.089 0.0 0.001 0.069 0.11 0.0 0.355 0.623 2.492
Vitamin B-6 (mg) 0.001 0.051 0.0 0.001 0.006 0.012 0.0 0.034 0.106 0.424
Folate (mcg) 0.142 0.0 0.0 0.02 28.594 1.525 0.0 11.581 41.861 167.444
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.13 0.0 0.32 0.47 1.88
Choline (mg) 1.8 4.3 0.0 0.0 1.6 5.4 0.0 61.9 75.0 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) n/a 0.0 n/a 0.0 0.02 0.012 0.0 0.042 0.075 0.3
Threonine (g) n/a 0.013 n/a 0.0 0.044 0.027 0.0 0.138 0.222 0.888
Isoleucine (g) n/a 0.013 n/a 0.0 0.056 0.058 0.0 0.165 0.292 1.168
Leucine (g) n/a 0.013 n/a 0.001 0.111 0.116 0.0 0.269 0.509 2.036
Lysine (g) n/a 0.013 n/a 0.001 0.036 0.088 0.0 0.224 0.362 1.448
Methionine (g) n/a 0.0 n/a 0.0 0.028 0.024 0.0 0.094 0.146 0.584
Cystine (g) n/a 0.0 n/a 0.0 0.034 0.037 0.0 0.067 0.138 0.552
Phenylalanine (g) n/a 0.013 n/a 0.0 0.081 0.052 0.0 0.168 0.314 1.256
Tyrosine (g) n/a 0.0 n/a 0.0 0.048 0.043 0.0 0.123 0.215 0.86
Valine (g) n/a 0.013 n/a 0.001 0.066 0.067 0.0 0.212 0.358 1.432
Arginine (g) n/a 0.013 n/a 0.001 0.066 0.031 0.0 0.202 0.311 1.244
Histidine (g) n/a 0.013 n/a 0.0 0.036 0.024 0.0 0.076 0.15 0.6
Alanine (g) n/a 0.013 n/a 0.001 0.052 0.034 0.0 0.182 0.281 1.124
Aspartic acid (g) n/a 0.089 n/a 0.001 0.069 0.095 0.0 0.328 0.581 2.324
Glutamic acid (g) n/a 0.038 n/a 0.001 0.544 0.238 0.0 0.414 1.235 4.94
Glycine (g) n/a 0.013 n/a 0.001 0.058 0.018 0.0 0.106 0.195 0.78
Proline (g) n/a 0.013 n/a 0.001 0.188 0.11 0.0 0.126 0.437 1.748
Serine (g) n/a 0.013 n/a 0.001 0.081 0.064 0.0 0.239 0.398 1.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.525 0.0 104.227 105.752 423.008
Trans Fat (g) 2.113 n/a n/a 0.0 n/a n/a n/a n/a 2.113 8.452
Saturated Fat (g) 2.155 0.025 0.0 0.001 0.025 0.192 0.0 0.764 3.163 12.652
Phytosterols (mg) n/a n/a n/a 0.085 n/a n/a 0.0 n/a 0.085 0.34
Monounsaturated Fat (g) 5.516 0.013 0.0 0.001 0.014 0.085 0.0 0.939 6.568 26.272
Polyunsaturated (g) 3.448 0.051 0.0 0.0 0.064 0.012 0.0 0.335 3.91 15.64