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Receta High Rise Apple Pancake

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Raciónes: 4

Ingredientes

Cost per serving $0.82 view details
  • 1/4 c. Margarine
  • 6 c. Apple slices, peeled
  • 1/4 c. Sugar
  • 1/2 tsp Cinnamon
  • 1/2 c. Flour
  • 1/2 c. Lowfat milk
  • 1/4 tsp Salt
  • 2 x Large eggs, slightly beaten
  • 1 Tbsp. Margarine Strawberry preserves

Direcciones

  1. Heat margarine in large skillet over low heat. Add in combined apples, sugar and cinnamon; cook till apples are tender. Combine Large eggs, flour, lowfat milk, and salt; beat till smooth. Heat oven-proof 8 inch skillet in 450 degree oven till very warm. Coat skillet with margarine, immediately pour in batter.
  2. Bake on lowest rack in oven at 450 degrees for 10 min. Reduce heat to 350, continue baking 10 min or possibly till golden. Fill with apple mix; top with preserved. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 4 servings
Calories 317  
Calories from Fat 129 41%
Total Fat 14.52g 18%
Saturated Fat 3.16g 13%
Trans Fat 2.11g  
Cholesterol 106mg 35%
Sodium 327mg 14%
Potassium 214mg 6%
Total Carbs 42.71g 11%
Dietary Fiber 2.2g 7%
Sugars 27.15g 18%
Protein 6.12g 10%
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