Receta Hilary's Oatmeal Crisps - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
15.63g |
salt
0.5g |
baking soda
0.38g |
shortening
17.08g |
sugar
18.33g |
sugar
8.33g |
vanilla extract
0.35g |
eggs
8.21g |
rolled oats
13.64g |
raisins
27.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 1.03 | 1.79 | 0.84 | 5.31 | 63.72 |
| Total Fat (g) | 0.15 | 0.0 | 0.0 | 17.08 | 0.0 | 0.0 | 0.0 | 0.82 | 0.89 | 0.13 | 19.07 | 228.84 |
| Carbohydrates (g) | 11.92 | 0.0 | 0.0 | 0.0 | 17.98 | 8.33 | 0.04 | 0.06 | 9.23 | 21.77 | 69.35 | 832.2 |
| Ash (g) | 0.07 | 0.5 | 0.14 | 0.0 | 0.08 | 0.0 | 0.0 | 0.07 | 0.24 | 0.51 | 1.62 | 19.44 |
| Calories (kcal) | 56.875 | 0.0 | 0.0 | 151.017 | 69.667 | 32.25 | 1.008 | 11.745 | 51.683 | 82.225 | 456.469 | 5477.628 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | 0.74 | 8.64 | 103.68 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 17.34 | n/a | n/a | 0.01 | 0.14 | 0.12 | 17.6 | 211.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.25 | n/a | n/a | 0.02 | 0.0 | 7.63 | 7.9 | 94.8 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.01 | 0.0 | 8.16 | 8.37 | 100.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.86 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.18 | 6.23 | 1.48 | 4.24 | 14.25 | 171.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.0 | 0.0 | 17.79 | 8.33 | 0.04 | 0.06 | 0.14 | 16.28 | 42.67 | 512.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | 2.8 | 33.6 |
| Calcium (mg) | 2.344 | 0.12 | 0.0 | 0.0 | 15.217 | 0.083 | 0.039 | 4.353 | 7.091 | 13.75 | 42.996 | 515.952 |
| Iron (mg) | 0.73 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.15 | 0.58 | 0.52 | 2.1 | 25.2 |
| Magnesium (mg) | 3.438 | 0.005 | 0.0 | 0.0 | 1.65 | 0.0 | 0.042 | 0.986 | 18.819 | 8.8 | 33.739 | 404.868 |
| Phosphorus (mg) | 16.875 | 0.0 | 0.0 | 0.0 | 0.733 | 0.0 | 0.021 | 15.687 | 55.91 | 27.775 | 117.002 | 1404.024 |
| Potassium (mg) | 16.719 | 0.04 | 0.0 | 0.0 | 24.383 | 0.167 | 0.518 | 11.006 | 49.365 | 205.975 | 308.172 | 3698.064 |
| Sodium (mg) | 0.313 | 193.79 | 104.88 | 0.0 | 5.133 | 0.0 | 0.032 | 11.499 | 0.818 | 3.025 | 319.489 | 3833.868 |
| Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.5 | 0.06 | 0.76 | 9.12 |
| Copper (mg) | 0.022 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.008 | 0.053 | 0.088 | 0.181 | 2.172 |
| Manganese (mg) | 0.106 | 0.001 | 0.0 | n/a | 0.011 | 0.0 | 0.001 | 0.003 | 0.495 | 0.083 | 0.699 | 8.388 |
| Selenium (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.6 | 3.9 | 0.2 | 12.3 | 147.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 39.999 | 479.988 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 11.499 | 137.988 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.821 | 9.852 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.08 | 0.06 | 0.03 | 0.32 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 24.546 | 0.0 | 54.545 | 654.54 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | 5.03 | n/a | n/a | n/a | 0.04 | 0.02 | 0.01 | 5.16 | 61.92 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 2.85 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.85 | 34.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 7.2 |
| Thiamin (mg) | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.063 | 0.03 | 0.222 | 2.664 |
| Riboflavin (mg) | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.039 | 0.022 | 0.036 | 0.176 | 2.112 |
| Niacin (mg) | 0.922 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.002 | 0.006 | 0.154 | 0.212 | 1.315 | 15.78 |
| Pantothenic acid (mg) | 0.069 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.118 | 0.153 | 0.028 | 0.391 | 4.692 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.011 | 0.014 | 0.047 | 0.086 | 1.032 |
| Folate (mcg) | 28.594 | 0.0 | 0.0 | 0.0 | 0.183 | 0.0 | 0.0 | 3.86 | 4.364 | 1.375 | 38.376 | 460.512 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 20.6 | 5.5 | 3.1 | 31.2 | 374.4 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.014 | 0.025 | 0.014 | 0.073 | 0.876 |
| Threonine (g) | 0.044 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.046 | 0.052 | 0.022 | 0.164 | 1.968 |
| Isoleucine (g) | 0.056 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.055 | 0.068 | 0.017 | 0.196 | 2.352 |
| Leucine (g) | 0.111 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 0.134 | 0.028 | 0.362 | 4.344 |
| Lysine (g) | 0.036 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.075 | 0.087 | 0.022 | 0.22 | 2.64 |
| Methionine (g) | 0.028 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.031 | 0.029 | 0.006 | 0.093 | 1.116 |
| Cystine (g) | 0.034 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.022 | 0.063 | 0.006 | 0.125 | 1.5 |
| Phenylalanine (g) | 0.081 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.056 | 0.091 | 0.039 | 0.267 | 3.204 |
| Tyrosine (g) | 0.048 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.041 | 0.055 | 0.003 | 0.147 | 1.764 |
| Valine (g) | 0.066 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.071 | 0.094 | 0.022 | 0.252 | 3.024 |
| Arginine (g) | 0.066 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.067 | 0.116 | 0.113 | 0.362 | 4.344 |
| Histidine (g) | 0.036 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.025 | 0.038 | 0.019 | 0.119 | 1.428 |
| Alanine (g) | 0.052 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.061 | 0.076 | 0.03 | 0.219 | 2.628 |
| Aspartic acid (g) | 0.069 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.109 | 0.166 | 0.03 | 0.375 | 4.5 |
| Glutamic acid (g) | 0.544 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.138 | 0.386 | 0.044 | 1.112 | 13.344 |
| Glycine (g) | 0.058 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.035 | 0.087 | 0.022 | 0.202 | 2.424 |
| Proline (g) | 0.188 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.042 | 0.061 | 0.069 | 0.36 | 4.32 |
| Serine (g) | 0.081 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.097 | 0.019 | 0.277 | 3.324 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 34.742 | 416.904 |
| Trans Fat (g) | n/a | n/a | n/a | 5.709 | n/a | n/a | n/a | n/a | n/a | n/a | 5.709 | 68.508 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.0 | 3.97 | 0.0 | 0.0 | 0.0 | 0.255 | 0.151 | 0.017 | 4.418 | 53.016 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 0.0 | 11.007 | 0.0 | 0.0 | 0.0 | 0.313 | 0.27 | 0.014 | 11.618 | 139.416 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.0 | 1.191 | 0.0 | 0.0 | 0.0 | 0.112 | 0.314 | 0.011 | 1.691 | 20.292 |