Receta Hilda"S Portuguese Ravioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt cod 42.53g	milk 488.0g	olive oil 6.75g	onions 18.0g	onions 2.88g	shallots 4.4g	celery 5.62g	bell peppers 7.64g	garlic 3.7g	tomatoes 16.95g	pepper 0.64g	pepper 0.26g	parsley 3.56g	wonton wrappers 256.0g	egg 11.0g	onions 2.88g	Total Per Serving	Total for Recipe
Protein (g)	26.71	16.45	0.0	0.2	0.05	0.11	0.04	0.07	0.24	0.15	0.01	0.03	0.11	25.09	1.38	0.05	70.67	282.68
Total Fat (g)	1.01	4.73	6.75	0.02	0.01	0.0	0.01	0.01	0.02	0.03	0.0	0.01	0.03	3.84	1.09	0.01	17.57	70.28
Carbohydrates (g)	0.0	24.35	0.0	1.68	0.21	0.74	0.17	0.35	1.22	0.66	0.04	0.17	0.23	148.22	0.08	0.21	178.35	713.4
Ash (g)	7.94	3.66	0.0	0.06	0.02	0.04	0.04	0.03	0.06	0.08	0.0	0.01	0.08	4.86	0.09	0.02	17.01	68.04
Calories (kcal)	123.323	204.96	59.67	7.2	0.922	3.168	0.899	1.527	5.509	3.051	0.197	0.669	1.283	744.96	15.73	0.922	1173.989	4695.956
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.18	n/a	n/a	0.01	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.2	0.8
Glucose (dextrose) (g)	n/a	0.0	n/a	0.35	n/a	n/a	0.03	0.09	n/a	0.21	0.01	n/a	n/a	n/a	0.02	n/a	0.72	2.88
Fructose (g)	n/a	0.0	n/a	0.23	n/a	n/a	0.03	0.09	n/a	0.23	0.01	n/a	n/a	n/a	0.01	n/a	0.61	2.44
Lactose (g)	n/a	25.38	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	25.39	101.56
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.86	438.81	0.0	16.04	2.59	3.51	5.36	7.17	2.17	16.02	0.59	0.03	3.12	73.73	8.34	2.59	586.92	2347.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	25.38	0.0	0.76	0.07	n/a	0.1	0.18	0.04	0.45	0.03	0.0	0.03	n/a	0.08	0.07	27.19	108.76
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.04	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.1	n/a	0.1	0.1	0.1	0.2	0.0	0.1	0.1	4.6	0.0	0.1	5.8	23.2
Calcium (mg)	68.04	580.72	0.068	4.14	2.074	1.628	2.247	0.764	6.692	1.695	0.044	1.147	4.916	120.32	5.83	2.074	802.399	3209.596
Iron (mg)	1.06	0.15	0.04	0.04	0.04	0.05	0.01	0.03	0.06	0.05	0.0	0.08	0.22	8.6	0.2	0.04	10.67	42.68
Magnesium (mg)	56.558	53.68	0.0	1.8	0.576	0.924	0.618	0.764	0.924	1.864	0.076	0.509	1.781	51.2	1.32	0.576	173.171	692.684
Phosphorus (mg)	403.988	463.6	0.0	5.22	1.066	2.64	1.348	1.527	5.657	4.068	0.165	0.454	2.066	207.36	21.01	1.066	1121.235	4484.94
Potassium (mg)	620.015	732.0	0.068	26.28	7.949	14.696	14.607	13.363	14.827	40.169	1.341	3.305	19.736	209.92	14.74	7.949	1740.964	6963.856
Sodium (mg)	2988.232	214.72	0.135	0.72	0.461	0.528	4.495	0.229	0.629	0.847	0.025	0.116	1.995	1464.32	15.4	0.461	4693.312	18773.248
Zinc (mg)	0.68	2.05	0.0	0.03	0.01	0.02	0.01	0.01	0.04	0.03	0.0	0.0	0.04	1.82	0.12	0.01	4.87	19.48
Copper (mg)	0.077	0.049	0.0	0.007	0.002	0.004	0.002	0.005	0.011	0.01	0.0	0.003	0.005	0.384	0.011	0.002	0.573	2.292
Manganese (mg)	0.021	0.0	0.0	0.023	0.005	0.013	0.006	0.009	0.062	0.019	0.001	0.015	0.006	1.638	0.004	0.005	1.826	7.304
Selenium (mcg)	62.9	16.1	0.0	0.1	0.0	0.1	0.0	0.0	0.5	0.0	0.0	0.0	0.0	72.2	3.5	0.0	155.4	621.6
Vitamin A, IU (IU)	59.535	956.48	0.0	0.36	28.714	52.36	25.225	28.254	0.333	141.183	19.898	0.785	300.105	35.84	53.57	28.714	1731.355	6925.42
Retinol (mcg)	17.861	283.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.24	15.29	0.0	326.431	1305.724
Vitamin A, RAE (mcg_RAE)	17.861	283.04	0.0	0.0	1.44	2.64	1.236	1.375	0.0	7.118	0.998	0.039	14.998	10.24	15.4	1.44	357.825	1431.3
Beta Carotene (mcg)	0.0	9.76	0.0	0.18	17.222	n/a	15.169	15.883	0.185	76.1	10.321	0.41	180.049	n/a	1.1	17.222	343.601	1374.404
Vitamin E (mg)	1.21	0.05	0.97	0.0	0.02	n/a	0.02	0.03	0.0	0.09	0.01	0.0	0.03	n/a	0.11	0.02	2.54	10.16
Vitamin D (IU)	n/a	253.76	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	n/a	257.61	1030.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	436.091	0.0	0.016	0.0	n/a	0.0	0.0	436.107	1744.428
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.72	32.746	n/a	15.899	26.04	0.592	20.847	0.324	0.538	198.111	n/a	36.41	32.746	364.972	1459.888
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.06	0.0	n/a	n/a	0.0	0.0	n/a	0.02	0.0	0.01	0.02	n/a	0.06	n/a	0.16	0.64
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.5	0.0	0.0	1.3	0.5	0.4	0.2	6.1	1.2	2.2	0.8	0.1	4.7	0.0	0.0	0.5	19.5	78.0
Thiamin (mg)	0.115	0.098	0.0	0.009	0.002	0.003	0.001	0.005	0.007	0.007	0.0	0.0	0.003	1.331	0.008	0.002	1.59	6.36
Riboflavin (mg)	0.102	0.927	0.0	0.005	0.002	0.001	0.003	0.002	0.004	0.003	0.001	0.001	0.004	0.973	0.053	0.002	2.084	8.336
Niacin (mg)	3.189	0.439	0.0	0.022	0.015	0.009	0.018	0.037	0.026	0.1	0.006	0.003	0.047	13.875	0.008	0.015	17.809	71.236
Pantothenic acid (mg)	0.714	1.757	0.0	0.022	0.002	0.013	0.014	0.008	0.022	0.015	0.002	n/a	0.014	0.077	0.158	0.002	2.821	11.284
Vitamin B-6 (mg)	0.366	0.195	0.0	0.022	0.002	0.015	0.004	0.017	0.046	0.014	0.002	0.001	0.003	0.077	0.015	0.002	0.78	3.12
Folate (mcg)	10.631	24.4	0.0	3.42	1.843	1.496	2.023	0.764	0.111	2.542	0.292	0.026	5.415	220.16	5.17	1.843	280.137	1120.548
Vitamin B-12 (mcg)	4.25	2.15	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.14	0.0	6.59	26.36
Choline (mg)	123.9	86.4	0.0	1.1	0.2	n/a	0.3	0.4	0.9	1.1	0.0	0.0	0.5	n/a	27.6	0.2	242.6	970.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	176.64	0.0	0.0	176.64	706.56
Tryptophan (g)	0.298	0.195	0.0	0.002	0.001	0.001	0.001	0.001	0.003	0.002	0.0	n/a	0.002	0.282	0.019	0.001	0.805	3.22
Threonine (g)	1.169	0.439	0.0	0.004	0.002	0.004	0.001	0.003	0.006	0.005	0.0	n/a	0.004	0.691	0.062	0.002	2.393	9.572
Isoleucine (g)	1.233	0.927	0.0	0.002	0.002	0.005	0.001	0.002	0.008	0.003	0.0	n/a	0.004	0.947	0.074	0.002	3.211	12.844
Leucine (g)	2.173	1.854	0.0	0.005	0.003	0.007	0.002	0.003	0.011	0.005	0.0	n/a	0.007	1.741	0.12	0.003	5.935	23.74
Lysine (g)	2.454	1.415	0.0	0.007	0.003	0.006	0.002	0.003	0.01	0.005	0.0	n/a	0.006	0.512	0.1	0.003	4.526	18.104
Methionine (g)	0.791	0.39	0.0	0.0	0.001	0.001	0.001	0.001	0.003	0.002	0.0	n/a	0.001	0.461	0.042	0.001	1.694	6.776
Cystine (g)	0.285	0.586	0.0	0.0	n/a	n/a	0.0	0.001	0.003	0.002	0.0	n/a	0.0	0.563	0.03	n/a	1.469	5.876
Phenylalanine (g)	1.042	0.83	0.0	0.005	0.002	0.004	0.001	0.007	0.007	0.012	0.0	n/a	0.005	1.254	0.075	0.002	3.245	12.98
Tyrosine (g)	0.902	0.683	0.0	0.002	0.001	0.003	0.001	0.001	0.003	0.002	0.0	n/a	0.003	0.691	0.055	0.001	2.348	9.392
Valine (g)	1.378	1.074	0.0	0.004	0.002	0.005	0.002	0.003	0.011	0.003	0.0	n/a	0.006	1.075	0.095	0.002	3.659	14.636
Arginine (g)	1.599	0.488	0.0	0.018	0.004	0.008	0.001	0.002	0.023	0.003	0.0	n/a	0.004	0.896	0.09	0.004	3.141	12.564
Histidine (g)	0.787	0.39	0.0	0.002	0.001	0.002	0.001	0.001	0.004	0.002	0.0	n/a	0.002	0.538	0.034	0.001	1.763	7.052
Alanine (g)	1.616	0.537	0.0	0.004	0.002	0.005	0.001	0.003	0.005	0.005	0.0	n/a	0.007	0.794	0.081	0.002	3.062	12.248
Aspartic acid (g)	2.734	1.513	0.0	0.016	0.005	0.01	0.007	0.016	0.018	0.024	0.002	n/a	0.01	1.05	0.146	0.005	5.556	22.224
Glutamic acid (g)	3.989	3.806	0.0	0.047	0.011	0.023	0.005	0.015	0.03	0.073	0.001	n/a	0.009	8.653	0.185	0.011	16.857	67.428
Glycine (g)	1.284	0.293	0.0	0.005	0.003	0.005	0.001	0.002	0.007	0.003	0.0	n/a	0.005	0.87	0.047	0.003	2.53	10.12
Proline (g)	0.944	1.757	0.0	0.002	0.003	0.007	0.001	0.002	0.004	0.003	0.0	n/a	0.007	2.893	0.056	0.003	5.683	22.732
Serine (g)	1.089	1.025	0.0	0.004	0.002	0.005	0.001	0.004	0.007	0.005	0.0	n/a	0.005	1.229	0.107	0.002	3.484	13.936
Cholesterol (mg)	64.638	24.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.04	46.53	0.0	158.608	634.432
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.196	3.074	0.932	0.007	0.001	0.001	0.002	0.005	0.003	0.005	0.0	0.003	0.005	0.666	0.341	0.001	5.241	20.964
Phytosterols (mg)	n/a	n/a	14.918	2.7	n/a	0.22	0.337	0.687	n/a	1.186	n/a	0.242	0.178	n/a	n/a	n/a	20.468	81.872
Monounsaturated Fat (g)	0.145	1.366	4.925	0.002	0.001	0.0	0.002	0.001	0.0	0.005	0.0	0.003	0.011	0.512	0.419	0.001	7.392	29.568
Polyunsaturated (g)	0.34	0.195	0.71	0.004	0.002	0.002	0.004	0.005	0.009	0.014	0.0	0.003	0.004	1.562	0.15	0.002	3.006	12.024