Receta Hilda"S Shake And Bake Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Finely-minced parsley Salt to taste Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.44g 		bread crumbs
54.0g 		Total Per Serving Total for Recipe
Protein (g) 57.37 7.21 64.58 258.32
Total Fat (g) 46.45 2.86 49.31 197.24
Carbohydrates (g) 0.0 38.87 38.87 155.48
Ash (g) 2.44 1.55 3.99 15.96
Calories (kcal) 663.149 213.3 876.449 3505.796
Starch (g) n/a 32.22 32.22 128.88
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.98 0.98 3.92
Fructose (g) n/a 1.33 1.33 5.32
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 1.04 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 203.54 3.52 207.06 828.24
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.35 3.35 13.4
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.4 2.4 9.6
Calcium (mg) 33.929 98.82 132.749 530.996
Iron (mg) 2.78 2.61 5.38 21.52
Magnesium (mg) 61.688 23.22 84.908 339.632
Phosphorus (mg) 453.409 89.1 542.509 2170.036
Potassium (mg) 582.954 105.84 688.794 2755.176
Sodium (mg) 215.909 395.28 611.189 2444.756
Zinc (mg) 4.04 0.78 4.82 19.28
Copper (mg) 0.154 0.14 0.295 1.18
Manganese (mg) 0.062 0.497 0.558 2.232
Selenium (mcg) 44.4 13.6 58.0 232.0
Vitamin A, IU (IU) 431.818 0.0 431.818 1727.272
Retinol (mcg) 126.461 0.0 126.461 505.844
Vitamin A, RAE (mcg_RAE) 129.545 0.0 129.545 518.18
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.93 0.04 0.97 3.88
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a 0.41 0.41 1.64
Tocopherol, delta (mg) n/a 0.1 0.1 0.4
Vitamin C (mg) 4.9 0.0 4.9 19.6
Thiamin (mg) 0.185 0.524 0.709 2.836
Riboflavin (mg) 0.37 0.216 0.586 2.344
Niacin (mg) 20.974 3.58 24.554 98.216
Pantothenic acid (mg) 2.807 0.297 3.104 12.416
Vitamin B-6 (mg) 1.08 0.065 1.144 4.576
Folate (mcg) 18.506 57.78 76.286 305.144
Vitamin B-12 (mcg) 0.96 0.19 1.15 4.6
Choline (mg) 184.1 7.9 192.0 768.0
Folic acid (mcg) 0.0 44.28 44.28 177.12
Tryptophan (g) 0.648 0.086 0.734 2.936
Threonine (g) 2.375 0.232 2.607 10.428
Isoleucine (g) 2.838 0.292 3.129 12.516
Leucine (g) 4.164 0.518 4.682 18.728
Lysine (g) 4.657 0.232 4.89 19.56
Methionine (g) 1.511 0.124 1.636 6.544
Cystine (g) 0.771 0.151 0.922 3.688
Phenylalanine (g) 2.221 0.356 2.577 10.308
Tyrosine (g) 1.851 0.216 2.067 8.268
Valine (g) 2.776 0.324 3.1 12.4
Arginine (g) 3.609 0.297 3.906 15.624
Histidine (g) 1.666 0.162 1.828 7.312
Alanine (g) 3.362 0.259 3.621 14.484
Aspartic acid (g) 5.12 0.416 5.536 22.144
Glutamic acid (g) 8.359 2.225 10.584 42.336
Glycine (g) 3.763 0.265 4.028 16.112
Proline (g) 2.807 0.74 3.547 14.188
Serine (g) 2.036 0.356 2.392 9.568
Cholesterol (mg) 231.331 0.0 231.331 925.324
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 13.294 0.648 13.942 55.768
Phytosterols (mg) n/a 4.32 4.32 17.28
Monounsaturated Fat (g) 19.247 0.551 19.798 79.192
Polyunsaturated (g) 9.963 1.112 11.075 44.3