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Receta Hillbilly Breakfast Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		egg
3.67g 		baking powder
0.67g 		milk
20.33g 		salt
0.75g 		sugar
50.0g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.46 0.0 0.69 0.0 0.0 0.0 3.3 39.6
Total Fat (g) 0.2 0.36 0.0 0.2 0.0 0.0 0.0 0.77 9.24
Carbohydrates (g) 15.9 0.03 0.0 1.01 0.0 49.99 0.0 66.93 803.16
Ash (g) 0.1 0.03 0.25 0.15 0.75 0.0 0.04 1.32 15.84
Calories (kcal) 75.833 5.243 0.0 8.54 0.0 193.5 0.0 283.117 3397.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 1.06 n/a n/a n/a 1.06 12.72
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 2.78 0.0 18.28 0.0 0.02 39.46 63.03 756.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.03 0.0 1.06 0.0 49.96 0.0 51.1 613.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.125 1.943 0.0 24.197 0.18 0.5 1.185 31.13 373.56
Iron (mg) 0.97 0.07 0.0 0.01 0.0 0.01 0.0 1.05 12.6
Magnesium (mg) 4.583 0.44 0.0 2.237 0.008 0.0 0.395 7.662 91.944
Phosphorus (mg) 22.5 7.003 0.0 19.317 0.0 0.0 0.0 48.82 585.84
Potassium (mg) 22.292 4.913 0.0 30.5 0.06 1.0 0.0 58.765 705.18
Sodium (mg) 0.417 5.133 183.54 8.947 290.685 0.0 1.58 490.302 5883.624
Zinc (mg) 0.15 0.04 0.0 0.09 0.0 0.0 0.0 0.28 3.36
Copper (mg) 0.029 0.004 0.0 0.002 0.0 0.0 0.004 0.039 0.468
Manganese (mg) 0.142 0.001 0.0 0.0 0.001 0.0 0.0 0.144 1.728
Selenium (mcg) 7.1 1.2 0.0 0.7 0.0 0.3 0.0 9.2 110.4
Vitamin A, IU (IU) 0.0 17.857 0.0 39.853 0.0 0.0 0.0 57.71 692.52
Retinol (mcg) 0.0 5.097 0.0 11.793 0.0 0.0 0.0 16.89 202.68
Vitamin A, RAE (mcg_RAE) 0.0 5.133 0.0 11.793 0.0 0.0 0.0 16.927 203.124
Beta Carotene (mcg) 0.0 0.367 0.0 0.407 0.0 0.0 0.0 0.773 9.276
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Vitamin D (IU) n/a 1.283 n/a 10.573 n/a n/a 0.0 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 12.137 0.0 0.0 0.0 0.0 0.0 15.887 190.644
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 0.02 n/a 0.0 n/a n/a n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.003 0.0 0.004 0.0 0.0 0.0 0.171 2.052
Riboflavin (mg) 0.102 0.018 0.0 0.039 0.0 0.01 0.0 0.168 2.016
Niacin (mg) 1.229 0.003 0.0 0.018 0.0 0.0 0.0 1.25 15.0
Pantothenic acid (mg) 0.092 0.053 0.0 0.073 0.0 0.0 0.0 0.218 2.616
Vitamin B-6 (mg) 0.008 0.005 0.0 0.008 0.0 0.0 0.0 0.022 0.264
Folate (mcg) 38.125 1.723 0.0 1.017 0.0 0.0 0.0 40.865 490.38
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.09 0.0 0.0 0.0 0.14 1.68
Choline (mg) 2.2 9.2 0.0 3.6 0.0 0.0 0.0 15.0 180.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.006 n/a 0.008 0.0 n/a n/a 0.041 0.492
Threonine (g) 0.058 0.021 n/a 0.018 0.0 n/a n/a 0.097 1.164
Isoleucine (g) 0.075 0.025 n/a 0.039 0.0 n/a n/a 0.138 1.656
Leucine (g) 0.148 0.04 n/a 0.077 0.0 n/a n/a 0.265 3.18
Lysine (g) 0.048 0.033 n/a 0.059 0.0 n/a n/a 0.14 1.68
Methionine (g) 0.038 0.014 n/a 0.016 0.0 n/a n/a 0.068 0.816
Cystine (g) 0.046 0.01 n/a 0.024 0.0 n/a n/a 0.08 0.96
Phenylalanine (g) 0.108 0.025 n/a 0.035 0.0 n/a n/a 0.168 2.016
Tyrosine (g) 0.065 0.018 n/a 0.028 0.0 n/a n/a 0.111 1.332
Valine (g) 0.088 0.032 n/a 0.045 0.0 n/a n/a 0.164 1.968
Arginine (g) 0.088 0.03 n/a 0.02 0.0 n/a n/a 0.138 1.656
Histidine (g) 0.048 0.011 n/a 0.016 0.0 n/a n/a 0.076 0.912
Alanine (g) 0.069 0.027 n/a 0.022 0.0 n/a n/a 0.118 1.416
Aspartic acid (g) 0.092 0.049 n/a 0.063 0.0 n/a n/a 0.203 2.436
Glutamic acid (g) 0.725 0.062 n/a 0.159 0.0 n/a n/a 0.945 11.34
Glycine (g) 0.077 0.016 n/a 0.012 0.0 n/a n/a 0.105 1.26
Proline (g) 0.25 0.019 n/a 0.073 0.0 n/a n/a 0.342 4.104
Serine (g) 0.108 0.036 n/a 0.043 0.0 n/a n/a 0.187 2.244
Cholesterol (mg) 0.0 15.51 0.0 1.017 0.0 0.0 0.0 16.527 198.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.114 0.0 0.128 0.0 0.0 0.0 0.275 3.3
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.14 0.0 0.057 0.0 0.0 0.0 0.215 2.58
Polyunsaturated (g) 0.085 0.05 0.0 0.008 0.0 0.0 0.0 0.143 1.716