Receta Hinnunwe (Burmese Cabbage, Spinach, Or Kang Kong Stir Fry) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cabbage
362.87g |
oil
13.6g |
onion
18.0g |
garlic
2.61g |
shrimp
29.57g |
chiles
17.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 4.64 | 0.0 | 0.2 | 0.17 | 6.01 | 0.13 | 11.14 | 11.14 |
Total Fat (g) | 0.36 | 13.6 | 0.02 | 0.01 | 0.51 | 0.05 | 14.55 | 14.55 |
Carbohydrates (g) | 21.05 | 0.0 | 1.68 | 0.86 | 0.27 | 0.8 | 24.66 | 24.66 |
Ash (g) | 2.32 | 0.0 | 0.06 | 0.04 | 0.35 | 0.23 | 3.01 | 3.01 |
Calories (kcal) | 90.718 | 120.224 | 7.2 | 3.889 | 31.344 | 3.65 | 257.025 | 257.025 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.29 | n/a | 0.18 | n/a | n/a | n/a | 0.47 | 0.47 |
Glucose (dextrose) (g) | 6.06 | n/a | 0.35 | n/a | n/a | n/a | 6.41 | 6.41 |
Fructose (g) | 5.26 | n/a | 0.23 | n/a | n/a | n/a | 5.49 | 5.49 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 334.5 | 0.0 | 16.04 | 1.53 | 22.43 | 16.21 | 390.7 | 390.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 11.61 | 0.0 | 0.76 | 0.03 | 0.0 | n/a | 12.4 | 12.4 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 9.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 9.7 | 9.7 |
Calcium (mg) | 145.149 | 0.0 | 4.14 | 4.724 | 15.376 | 6.257 | 175.646 | 175.646 |
Iron (mg) | 1.71 | 0.0 | 0.04 | 0.04 | 0.71 | 0.23 | 2.73 | 2.73 |
Magnesium (mg) | 43.545 | 0.0 | 1.8 | 0.653 | 10.941 | 0.695 | 57.633 | 57.633 |
Phosphorus (mg) | 94.347 | 0.0 | 5.22 | 3.993 | 60.619 | 1.912 | 166.09 | 166.09 |
Potassium (mg) | 616.882 | 0.0 | 26.28 | 10.466 | 54.705 | 19.639 | 727.972 | 727.972 |
Sodium (mg) | 65.317 | 0.0 | 0.72 | 0.444 | 43.764 | 68.999 | 179.243 | 179.243 |
Zinc (mg) | 0.65 | 0.0 | 0.03 | 0.03 | 0.33 | 0.02 | 1.06 | 1.06 |
Copper (mg) | 0.073 | 0.0 | 0.007 | 0.008 | 0.077 | n/a | 0.164 | 0.164 |
Manganese (mg) | 0.581 | n/a | 0.023 | 0.044 | 0.015 | n/a | 0.662 | 0.662 |
Selenium (mcg) | 1.1 | 0.0 | 0.1 | 0.4 | 11.2 | 0.1 | 12.8 | 12.8 |
Vitamin A, IU (IU) | 355.615 | 0.0 | 0.36 | 0.235 | 53.226 | 21.899 | 431.334 | 431.334 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.968 | 0.0 | 15.968 | 15.968 |
Vitamin A, RAE (mcg_RAE) | 18.144 | 0.0 | 0.0 | 0.0 | 15.968 | 1.043 | 35.154 | 35.154 |
Beta Carotene (mcg) | 152.406 | 0.0 | 0.18 | 0.131 | 0.0 | n/a | 152.717 | 152.717 |
Vitamin E (mg) | 0.54 | 1.25 | 0.0 | 0.0 | 0.33 | n/a | 2.13 | 2.13 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 44.946 | n/a | 44.946 | 44.946 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 108.862 | 0.0 | 0.72 | 0.418 | 0.0 | n/a | 109.999 | 109.999 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.03 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 132.8 | 0.0 | 1.3 | 0.8 | 0.6 | 5.9 | 141.5 | 141.5 |
Thiamin (mg) | 0.218 | 0.0 | 0.009 | 0.005 | 0.009 | 0.002 | 0.243 | 0.243 |
Riboflavin (mg) | 0.145 | 0.0 | 0.005 | 0.003 | 0.009 | 0.005 | 0.168 | 0.168 |
Niacin (mg) | 0.835 | 0.0 | 0.022 | 0.018 | 0.754 | 0.109 | 1.738 | 1.738 |
Pantothenic acid (mg) | 0.762 | 0.0 | 0.022 | 0.016 | 0.083 | 0.014 | 0.896 | 0.896 |
Vitamin B-6 (mg) | 0.435 | 0.0 | 0.022 | 0.032 | 0.03 | 0.021 | 0.54 | 0.54 |
Folate (mcg) | 156.035 | 0.0 | 3.42 | 0.078 | 0.887 | 9.385 | 169.806 | 169.806 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | 0.34 | 0.34 |
Choline (mg) | 38.8 | n/a | 1.1 | 0.6 | 23.9 | n/a | 64.5 | 64.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.036 | 0.0 | 0.002 | 0.002 | 0.083 | 0.002 | 0.124 | 0.124 |
Threonine (g) | 0.145 | 0.0 | 0.004 | 0.004 | 0.242 | 0.005 | 0.401 | 0.401 |
Isoleucine (g) | 0.109 | 0.0 | 0.002 | 0.006 | 0.293 | 0.003 | 0.413 | 0.413 |
Leucine (g) | 0.145 | 0.0 | 0.005 | 0.008 | 0.476 | 0.007 | 0.642 | 0.642 |
Lysine (g) | 0.145 | 0.0 | 0.007 | 0.007 | 0.523 | 0.005 | 0.688 | 0.688 |
Methionine (g) | 0.036 | 0.0 | 0.0 | 0.002 | 0.169 | 0.002 | 0.209 | 0.209 |
Cystine (g) | 0.036 | 0.0 | 0.0 | 0.002 | 0.068 | 0.002 | 0.108 | 0.108 |
Phenylalanine (g) | 0.109 | 0.0 | 0.005 | 0.005 | 0.254 | 0.003 | 0.377 | 0.377 |
Tyrosine (g) | 0.073 | 0.0 | 0.002 | 0.002 | 0.201 | 0.003 | 0.281 | 0.281 |
Valine (g) | 0.145 | 0.0 | 0.004 | 0.008 | 0.284 | 0.005 | 0.445 | 0.445 |
Arginine (g) | 0.29 | 0.0 | 0.018 | 0.016 | 0.526 | 0.005 | 0.856 | 0.856 |
Histidine (g) | 0.073 | 0.0 | 0.002 | 0.003 | 0.121 | 0.002 | 0.2 | 0.2 |
Alanine (g) | 0.145 | 0.0 | 0.004 | 0.003 | 0.34 | 0.005 | 0.497 | 0.497 |
Aspartic acid (g) | 0.435 | 0.0 | 0.016 | 0.013 | 0.621 | 0.017 | 1.103 | 1.103 |
Glutamic acid (g) | 1.052 | 0.0 | 0.047 | 0.021 | 1.026 | 0.017 | 2.164 | 2.164 |
Glycine (g) | 0.109 | 0.0 | 0.005 | 0.005 | 0.364 | 0.005 | 0.488 | 0.488 |
Proline (g) | 0.181 | 0.0 | 0.002 | 0.003 | 0.198 | 0.005 | 0.389 | 0.389 |
Serine (g) | 0.181 | 0.0 | 0.004 | 0.005 | 0.237 | 0.005 | 0.432 | 0.432 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.946 | 0.0 | 44.946 | 44.946 |
Trans Fat (g) | n/a | 0.351 | n/a | n/a | n/a | n/a | 0.351 | 0.351 |
Saturated Fat (g) | 0.109 | 1.01 | 0.007 | 0.002 | 0.098 | 0.005 | 1.232 | 1.232 |
Phytosterols (mg) | 39.916 | 34.0 | 2.7 | n/a | n/a | n/a | 76.616 | 76.616 |
Monounsaturated Fat (g) | 0.073 | 3.091 | 0.002 | 0.0 | 0.074 | 0.003 | 3.243 | 3.243 |
Polyunsaturated (g) | 0.073 | 8.859 | 0.004 | 0.007 | 0.198 | 0.026 | 9.166 | 9.166 |