Receta "Hint Of Garlic" Mashed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
1107.0g |
milk
245.0g |
cream
115.0g |
garlics
10.44g |
parsley
0.5g |
pepper
2.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.36 | 8.26 | 2.38 | 0.66 | 0.11 | 0.23 | 34.0 | 34.0 |
| Total Fat (g) | 1.0 | 0.2 | 22.69 | 0.05 | 0.02 | 0.07 | 24.02 | 24.02 |
| Carbohydrates (g) | 193.39 | 12.15 | 3.31 | 3.45 | 0.26 | 1.36 | 213.93 | 213.93 |
| Ash (g) | 11.96 | 1.84 | 0.98 | 0.16 | 0.06 | 0.09 | 15.08 | 15.08 |
| Calories (kcal) | 852.39 | 83.3 | 221.95 | 15.556 | 1.38 | 5.355 | 1179.931 | 1179.931 |
| Starch (g) | 170.92 | n/a | 0.0 | n/a | n/a | n/a | 170.92 | 170.92 |
| Sucrose (g) | 1.88 | 0.0 | 0.0 | n/a | 0.02 | n/a | 1.9 | 1.9 |
| Glucose (dextrose) (g) | 3.65 | 0.0 | 0.0 | n/a | 0.01 | n/a | 3.67 | 3.67 |
| Fructose (g) | 2.99 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.99 | 2.99 |
| Lactose (g) | 0.0 | 12.47 | 4.03 | n/a | 0.0 | n/a | 16.5 | 16.5 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 878.29 | 222.56 | 85.63 | 6.12 | 0.05 | 0.22 | 1192.86 | 1192.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.63 | 12.47 | 4.03 | 0.1 | 0.04 | 0.01 | 25.28 | 25.28 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 24.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 25.3 | 25.3 |
| Calcium (mg) | 132.84 | 306.25 | 126.5 | 18.896 | 7.34 | 9.177 | 601.003 | 601.003 |
| Iron (mg) | 8.63 | 0.07 | 0.2 | 0.18 | 0.49 | 0.61 | 10.18 | 10.18 |
| Magnesium (mg) | 254.61 | 26.95 | 11.5 | 2.61 | 1.245 | 4.074 | 300.989 | 300.989 |
| Phosphorus (mg) | 630.99 | 247.45 | 132.25 | 15.973 | 1.755 | 3.633 | 1032.051 | 1032.051 |
| Potassium (mg) | 4660.47 | 382.2 | 162.15 | 41.864 | 19.025 | 26.439 | 5292.148 | 5292.148 |
| Sodium (mg) | 66.42 | 102.9 | 92.0 | 1.775 | 2.26 | 0.924 | 266.279 | 266.279 |
| Zinc (mg) | 3.21 | 1.03 | 0.44 | 0.12 | 0.02 | 0.03 | 4.85 | 4.85 |
| Copper (mg) | 1.218 | 0.025 | 0.023 | 0.031 | 0.003 | 0.024 | 1.323 | 1.323 |
| Manganese (mg) | 1.661 | 0.0 | 0.012 | 0.174 | 0.053 | 0.118 | 2.017 | 2.017 |
| Selenium (mcg) | 3.3 | 7.6 | 3.0 | 1.5 | 0.1 | 0.1 | 15.6 | 15.6 |
| Vitamin A, IU (IU) | 22.14 | 499.8 | 662.4 | 0.94 | 50.92 | 6.279 | 1242.479 | 1242.479 |
| Retinol (mcg) | 0.0 | 149.45 | 184.0 | 0.0 | 0.0 | 0.0 | 333.45 | 333.45 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 149.45 | 186.3 | 0.0 | 2.545 | 0.315 | 338.61 | 338.61 |
| Beta Carotene (mcg) | 11.07 | 0.0 | 29.9 | 0.522 | 26.9 | 3.276 | 71.668 | 71.668 |
| Vitamin E (mg) | 0.11 | 0.02 | 0.51 | 0.01 | 0.03 | 0.02 | 0.7 | 0.7 |
| Vitamin D (IU) | n/a | 100.45 | n/a | n/a | n/a | n/a | 100.45 | 100.45 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.985 | 0.126 | 2.111 | 2.111 |
| Lutein + zeaxanthin (mcg) | 88.56 | 0.0 | 0.0 | 1.67 | 27.65 | 4.305 | 122.185 | 122.185 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.05 | n/a | 0.01 | 0.1 | 0.15 | 0.15 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 218.1 | 0.0 | 1.0 | 3.3 | 0.6 | 0.4 | 223.4 | 223.4 |
| Thiamin (mg) | 0.886 | 0.123 | 0.046 | 0.021 | 0.001 | 0.002 | 1.078 | 1.078 |
| Riboflavin (mg) | 0.332 | 0.441 | 0.196 | 0.011 | 0.006 | 0.005 | 0.991 | 0.991 |
| Niacin (mg) | 11.624 | 0.221 | 0.127 | 0.073 | 0.04 | 0.024 | 12.107 | 12.107 |
| Pantothenic acid (mg) | 3.321 | 0.882 | 0.391 | 0.063 | n/a | n/a | 4.657 | 4.657 |
| Vitamin B-6 (mg) | 3.321 | 0.098 | 0.069 | 0.129 | 0.005 | 0.007 | 3.63 | 3.63 |
| Folate (mcg) | 177.12 | 12.25 | 8.05 | 0.313 | 0.9 | 0.21 | 198.843 | 198.843 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.32 | 0.0 | 0.0 | 0.0 | 1.62 | 1.62 |
| Choline (mg) | 133.9 | 38.2 | 22.1 | 2.4 | 0.5 | 0.2 | 197.4 | 197.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.332 | 0.098 | 0.046 | 0.007 | n/a | n/a | 0.483 | 0.483 |
| Threonine (g) | 0.886 | 0.196 | 0.138 | 0.017 | n/a | n/a | 1.236 | 1.236 |
| Isoleucine (g) | 0.886 | 0.368 | 0.161 | 0.023 | n/a | n/a | 1.437 | 1.437 |
| Leucine (g) | 1.328 | 0.809 | 0.311 | 0.032 | n/a | n/a | 2.48 | 2.48 |
| Lysine (g) | 1.439 | 0.613 | 0.265 | 0.028 | n/a | n/a | 2.344 | 2.344 |
| Methionine (g) | 0.332 | 0.147 | 0.081 | 0.008 | n/a | n/a | 0.568 | 0.568 |
| Cystine (g) | 0.332 | 0.294 | 0.035 | 0.007 | n/a | n/a | 0.668 | 0.668 |
| Phenylalanine (g) | 0.996 | 0.368 | 0.15 | 0.019 | n/a | n/a | 1.532 | 1.532 |
| Tyrosine (g) | 0.886 | 0.368 | 0.15 | 0.008 | n/a | n/a | 1.411 | 1.411 |
| Valine (g) | 1.328 | 0.441 | 0.196 | 0.03 | n/a | n/a | 1.995 | 1.995 |
| Arginine (g) | 1.107 | 0.172 | 0.115 | 0.066 | n/a | n/a | 1.459 | 1.459 |
| Histidine (g) | 0.554 | 0.196 | 0.092 | 0.011 | n/a | n/a | 0.853 | 0.853 |
| Alanine (g) | 0.664 | 0.245 | 0.115 | 0.014 | n/a | n/a | 1.038 | 1.038 |
| Aspartic acid (g) | 5.646 | 0.588 | 0.253 | 0.051 | n/a | n/a | 6.538 | 6.538 |
| Glutamic acid (g) | 3.875 | 1.642 | 0.656 | 0.085 | n/a | n/a | 6.256 | 6.256 |
| Glycine (g) | 0.664 | 0.123 | 0.069 | 0.021 | n/a | n/a | 0.877 | 0.877 |
| Proline (g) | 0.775 | 0.833 | 0.299 | 0.01 | n/a | n/a | 1.917 | 1.917 |
| Serine (g) | 0.996 | 0.417 | 0.184 | 0.02 | n/a | n/a | 1.617 | 1.617 |
| Cholesterol (mg) | 0.0 | 4.9 | 59.8 | 0.0 | 0.0 | 0.0 | 64.7 | 64.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.332 | 0.123 | 13.237 | 0.009 | 0.001 | 0.021 | 13.722 | 13.722 |
| Phytosterols (mg) | 55.35 | n/a | n/a | n/a | n/a | 1.932 | 57.282 | 57.282 |
| Monounsaturated Fat (g) | 0.0 | 0.049 | 5.831 | 0.001 | 0.016 | 0.021 | 5.918 | 5.918 |
| Polyunsaturated (g) | 0.443 | 0.0 | 0.966 | 0.026 | 0.002 | 0.024 | 1.461 | 1.461 |