Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
1107.0g 		milk
245.0g 		cream
115.0g 		garlics
10.44g 		parsley
0.5g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 22.36 8.26 2.38 0.66 0.11 0.23 34.0 34.0
Total Fat (g) 1.0 0.2 22.69 0.05 0.02 0.07 24.02 24.02
Carbohydrates (g) 193.39 12.15 3.31 3.45 0.26 1.36 213.93 213.93
Ash (g) 11.96 1.84 0.98 0.16 0.06 0.09 15.08 15.08
Calories (kcal) 852.39 83.3 221.95 15.556 1.38 5.355 1179.931 1179.931
Starch (g) 170.92 n/a 0.0 n/a n/a n/a 170.92 170.92
Sucrose (g) 1.88 0.0 0.0 n/a 0.02 n/a 1.9 1.9
Glucose (dextrose) (g) 3.65 0.0 0.0 n/a 0.01 n/a 3.67 3.67
Fructose (g) 2.99 0.0 0.0 n/a 0.0 n/a 2.99 2.99
Lactose (g) 0.0 12.47 4.03 n/a 0.0 n/a 16.5 16.5
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 878.29 222.56 85.63 6.12 0.05 0.22 1192.86 1192.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.63 12.47 4.03 0.1 0.04 0.01 25.28 25.28
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 24.4 0.0 0.0 0.2 0.2 0.6 25.3 25.3
Calcium (mg) 132.84 306.25 126.5 18.896 7.34 9.177 601.003 601.003
Iron (mg) 8.63 0.07 0.2 0.18 0.49 0.61 10.18 10.18
Magnesium (mg) 254.61 26.95 11.5 2.61 1.245 4.074 300.989 300.989
Phosphorus (mg) 630.99 247.45 132.25 15.973 1.755 3.633 1032.051 1032.051
Potassium (mg) 4660.47 382.2 162.15 41.864 19.025 26.439 5292.148 5292.148
Sodium (mg) 66.42 102.9 92.0 1.775 2.26 0.924 266.279 266.279
Zinc (mg) 3.21 1.03 0.44 0.12 0.02 0.03 4.85 4.85
Copper (mg) 1.218 0.025 0.023 0.031 0.003 0.024 1.323 1.323
Manganese (mg) 1.661 0.0 0.012 0.174 0.053 0.118 2.017 2.017
Selenium (mcg) 3.3 7.6 3.0 1.5 0.1 0.1 15.6 15.6
Vitamin A, IU (IU) 22.14 499.8 662.4 0.94 50.92 6.279 1242.479 1242.479
Retinol (mcg) 0.0 149.45 184.0 0.0 0.0 0.0 333.45 333.45
Vitamin A, RAE (mcg_RAE) 0.0 149.45 186.3 0.0 2.545 0.315 338.61 338.61
Beta Carotene (mcg) 11.07 0.0 29.9 0.522 26.9 3.276 71.668 71.668
Vitamin E (mg) 0.11 0.02 0.51 0.01 0.03 0.02 0.7 0.7
Vitamin D (IU) n/a 100.45 n/a n/a n/a n/a 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.985 0.126 2.111 2.111
Lutein + zeaxanthin (mcg) 88.56 0.0 0.0 1.67 27.65 4.305 122.185 122.185
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.05 n/a 0.01 0.1 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 218.1 0.0 1.0 3.3 0.6 0.4 223.4 223.4
Thiamin (mg) 0.886 0.123 0.046 0.021 0.001 0.002 1.078 1.078
Riboflavin (mg) 0.332 0.441 0.196 0.011 0.006 0.005 0.991 0.991
Niacin (mg) 11.624 0.221 0.127 0.073 0.04 0.024 12.107 12.107
Pantothenic acid (mg) 3.321 0.882 0.391 0.063 n/a n/a 4.657 4.657
Vitamin B-6 (mg) 3.321 0.098 0.069 0.129 0.005 0.007 3.63 3.63
Folate (mcg) 177.12 12.25 8.05 0.313 0.9 0.21 198.843 198.843
Vitamin B-12 (mcg) 0.0 1.3 0.32 0.0 0.0 0.0 1.62 1.62
Choline (mg) 133.9 38.2 22.1 2.4 0.5 0.2 197.4 197.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.332 0.098 0.046 0.007 n/a n/a 0.483 0.483
Threonine (g) 0.886 0.196 0.138 0.017 n/a n/a 1.236 1.236
Isoleucine (g) 0.886 0.368 0.161 0.023 n/a n/a 1.437 1.437
Leucine (g) 1.328 0.809 0.311 0.032 n/a n/a 2.48 2.48
Lysine (g) 1.439 0.613 0.265 0.028 n/a n/a 2.344 2.344
Methionine (g) 0.332 0.147 0.081 0.008 n/a n/a 0.568 0.568
Cystine (g) 0.332 0.294 0.035 0.007 n/a n/a 0.668 0.668
Phenylalanine (g) 0.996 0.368 0.15 0.019 n/a n/a 1.532 1.532
Tyrosine (g) 0.886 0.368 0.15 0.008 n/a n/a 1.411 1.411
Valine (g) 1.328 0.441 0.196 0.03 n/a n/a 1.995 1.995
Arginine (g) 1.107 0.172 0.115 0.066 n/a n/a 1.459 1.459
Histidine (g) 0.554 0.196 0.092 0.011 n/a n/a 0.853 0.853
Alanine (g) 0.664 0.245 0.115 0.014 n/a n/a 1.038 1.038
Aspartic acid (g) 5.646 0.588 0.253 0.051 n/a n/a 6.538 6.538
Glutamic acid (g) 3.875 1.642 0.656 0.085 n/a n/a 6.256 6.256
Glycine (g) 0.664 0.123 0.069 0.021 n/a n/a 0.877 0.877
Proline (g) 0.775 0.833 0.299 0.01 n/a n/a 1.917 1.917
Serine (g) 0.996 0.417 0.184 0.02 n/a n/a 1.617 1.617
Cholesterol (mg) 0.0 4.9 59.8 0.0 0.0 0.0 64.7 64.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.332 0.123 13.237 0.009 0.001 0.021 13.722 13.722
Phytosterols (mg) 55.35 n/a n/a n/a n/a 1.932 57.282 57.282
Monounsaturated Fat (g) 0.0 0.049 5.831 0.001 0.016 0.021 5.918 5.918
Polyunsaturated (g) 0.443 0.0 0.966 0.026 0.002 0.024 1.461 1.461