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Receta Hobo Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chorizo
22.68g 		potatoes
110.7g 		broccoli
5.55g 		onion
6.3g 		oil
4.08g 		pepper
0.03g 		cheddar cheese
11.3g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.47 2.24 0.16 0.07 0.0 0.0 2.81 n/a 10.74 107.4
Total Fat (g) 8.68 0.1 0.02 0.01 4.08 0.0 3.74 n/a 16.63 166.3
Carbohydrates (g) 0.42 19.34 0.37 0.59 0.0 0.02 0.14 n/a 20.88 208.8
Ash (g) 0.89 1.2 0.05 0.02 0.0 0.0 0.44 n/a 2.6 26.0
Calories (kcal) 103.194 85.239 1.887 2.52 36.067 0.066 45.539 n/a 274.513 2745.13
Starch (g) n/a 17.09 0.0 0.0 n/a n/a n/a n/a 17.09 170.9
Sucrose (g) n/a 0.19 0.01 0.06 n/a n/a 0.03 n/a 0.28 2.8
Glucose (dextrose) (g) n/a 0.37 0.03 0.12 n/a n/a n/a n/a 0.52 5.2
Fructose (g) n/a 0.3 0.04 0.08 n/a n/a n/a n/a 0.42 4.2
Lactose (g) n/a 0.0 0.01 0.0 n/a n/a 0.03 n/a 0.04 0.4
Maltose (g) n/a 0.0 0.01 0.0 n/a n/a 0.02 n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.22 87.83 4.96 5.61 0.0 0.0 4.15 n/a 109.78 1097.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.86 0.09 0.27 0.0 0.0 0.06 n/a 1.28 12.8
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.1 0.1 0.0 0.0 0.0 n/a 2.7 27.0
Calcium (mg) 1.814 13.284 2.609 1.449 0.0 0.114 81.473 n/a 100.743 1007.43
Iron (mg) 0.36 0.86 0.04 0.01 0.0 0.01 0.08 n/a 1.36 13.6
Magnesium (mg) 4.082 25.461 1.166 0.63 0.0 0.05 3.164 n/a 34.554 345.54
Phosphorus (mg) 34.02 63.099 3.664 1.827 0.0 0.045 57.856 n/a 160.511 1605.11
Potassium (mg) 90.266 466.047 17.541 9.198 0.0 0.327 11.074 n/a 594.454 5944.54
Sodium (mg) 280.098 6.642 1.832 0.252 0.0 0.011 70.173 n/a 359.008 3590.08
Zinc (mg) 0.77 0.32 0.02 0.01 0.0 0.0 0.35 n/a 1.48 14.8
Copper (mg) 0.018 0.122 0.003 0.003 0.0 0.0 0.003 n/a 0.149 1.49
Manganese (mg) 0.009 0.166 0.012 0.008 n/a 0.001 0.001 n/a 0.198 1.98
Selenium (mcg) 4.8 0.3 0.1 0.0 0.0 0.0 1.6 n/a 6.9 69.0
Vitamin A, IU (IU) 0.0 2.214 34.583 0.126 0.0 0.078 113.226 n/a 150.226 1502.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 29.154 n/a 29.154 291.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.721 0.0 0.0 0.004 29.945 n/a 31.67 316.7
Beta Carotene (mcg) 0.0 1.107 20.039 0.063 0.0 0.041 9.605 n/a 30.855 308.55
Vitamin E (mg) 0.05 0.01 0.04 0.0 0.38 0.0 0.03 n/a 0.51 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.356 n/a 1.356 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 8.856 77.881 0.252 0.0 0.053 0.0 n/a 87.042 870.42
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 21.8 5.0 0.5 0.0 0.0 0.0 n/a 27.2 272.0
Thiamin (mg) 0.143 0.089 0.004 0.003 0.0 0.0 0.003 n/a 0.242 2.42
Riboflavin (mg) 0.068 0.033 0.007 0.002 0.0 0.0 0.043 n/a 0.153 1.53
Niacin (mg) 1.163 1.162 0.036 0.008 0.0 0.0 0.009 n/a 2.378 23.78
Pantothenic acid (mg) 0.254 0.332 0.032 0.008 0.0 n/a 0.046 n/a 0.672 6.72
Vitamin B-6 (mg) 0.12 0.332 0.01 0.008 0.0 0.0 0.008 n/a 0.478 4.78
Folate (mcg) 0.454 17.712 3.497 1.197 0.0 0.003 2.034 n/a 24.896 248.96
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.55 5.5
Choline (mg) 21.9 13.4 1.0 0.4 n/a 0.0 1.9 n/a 38.6 386.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.064 0.033 0.002 0.001 0.0 n/a 0.036 n/a 0.135 1.35
Threonine (g) 0.333 0.089 0.005 0.001 0.0 n/a 0.101 n/a 0.529 5.29
Isoleucine (g) 0.501 0.089 0.004 0.001 0.0 n/a 0.175 n/a 0.77 7.7
Leucine (g) 0.388 0.133 0.007 0.002 0.0 n/a 0.27 n/a 0.8 8.0
Lysine (g) 0.547 0.144 0.008 0.003 0.0 n/a 0.234 n/a 0.935 9.35
Methionine (g) 0.107 0.033 0.002 0.0 0.0 n/a 0.073 n/a 0.215 2.15
Cystine (g) 0.064 0.033 0.002 0.0 0.0 n/a 0.015 n/a 0.113 1.13
Phenylalanine (g) 0.261 0.1 0.007 0.002 0.0 n/a 0.148 n/a 0.517 5.17
Tyrosine (g) 0.17 0.089 0.003 0.001 0.0 n/a 0.136 n/a 0.398 3.98
Valine (g) 0.206 0.133 0.007 0.001 0.0 n/a 0.188 n/a 0.535 5.35
Arginine (g) 0.383 0.111 0.011 0.006 0.0 n/a 0.106 n/a 0.617 6.17
Histidine (g) 0.163 0.055 0.003 0.001 0.0 n/a 0.098 n/a 0.321 3.21
Alanine (g) 0.354 0.066 0.006 0.001 0.0 n/a 0.079 n/a 0.506 5.06
Aspartic acid (g) 0.497 0.565 0.018 0.006 0.0 n/a 0.181 n/a 1.266 12.66
Glutamic acid (g) 0.81 0.387 0.03 0.016 0.0 n/a 0.688 n/a 1.932 19.32
Glycine (g) 0.392 0.066 0.005 0.002 0.0 n/a 0.049 n/a 0.514 5.14
Proline (g) 0.284 0.077 0.006 0.001 0.0 n/a 0.318 n/a 0.685 6.85
Serine (g) 0.225 0.1 0.007 0.001 0.0 n/a 0.165 n/a 0.497 4.97
Cholesterol (mg) 19.958 0.0 0.0 0.0 0.0 0.0 11.865 n/a 31.823 318.23
Trans Fat (g) n/a n/a n/a n/a 0.105 n/a n/a n/a 0.105 1.05
Saturated Fat (g) 3.261 0.033 0.002 0.003 0.303 0.0 2.383 n/a 5.986 59.86
Phytosterols (mg) 0.0 5.535 n/a 0.945 10.2 0.024 n/a n/a 16.704 167.04
Monounsaturated Fat (g) 4.173 0.0 0.001 0.001 0.927 0.0 1.061 n/a 6.163 61.63
Polyunsaturated (g) 0.785 0.044 0.002 0.001 2.658 0.0 0.106 n/a 3.597 35.97